Receta Ginger Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Roasted or possibly bbq'd chicken
1 x Yellow bell pepper Seeded and slivered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.24g 		bean sprouts
26.0g 		bell pepper
0.0g 		almonds
4.75g 		ginger
16.74g 		wine vinegar
11.18g 		soy sauce
4.0g 		sesame oil
6.8g 		juice
3.95g 		hoisin sauce
2.67g 		chili sauce
0.3g 		salt
0.75g 		onions
4.32g 		ginger
1.4g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.79 n/a 1.01 0.3 0.0 0.25 0.0 0.01 0.09 0.0 0.0 0.08 0.03 4.32 17.28
Total Fat (g) 0.24 0.05 n/a 2.35 0.13 0.0 0.0 6.8 0.01 0.09 0.0 0.0 0.01 0.01 9.68 38.72
Carbohydrates (g) 2.22 1.54 n/a 1.03 2.97 0.03 0.3 0.0 0.58 1.18 0.0 0.0 0.32 0.25 10.43 41.72
Ash (g) 1.05 0.11 n/a 0.14 0.13 0.02 0.61 0.0 n/a 0.13 0.01 0.75 0.03 0.01 3.0 12.0
Calories (kcal) 14.084 7.8 n/a 27.313 13.392 2.123 2.12 60.112 2.372 5.869 0.036 0.0 1.382 1.116 137.718 550.872
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.04 n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) 0.07 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 23.5 n/a 0.22 13.21 10.56 2.83 0.0 3.34 1.18 0.29 0.0 3.88 1.1 116.08 464.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 1.07 n/a 0.18 0.28 0.0 0.07 0.0 0.56 0.73 0.0 0.0 0.1 0.02 3.28 13.12
Galactose (g) 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.3 0.5 n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3.0 12.0
Calcium (mg) 60.624 3.38 n/a 12.54 2.678 0.671 0.76 0.0 0.435 0.854 0.036 0.18 3.11 0.223 85.491 341.964
Iron (mg) 1.66 0.24 n/a 0.18 0.1 0.05 0.08 0.0 0.01 0.03 0.0 0.0 0.06 0.01 2.42 9.68
Magnesium (mg) 48.376 5.46 n/a 12.73 7.198 0.447 1.72 0.0 0.395 0.64 0.036 0.008 0.864 0.6 78.474 313.896
Phosphorus (mg) 30.006 14.04 n/a 22.99 5.692 0.894 5.0 0.0 0.553 1.014 0.069 0.0 1.598 0.474 82.33 329.32
Potassium (mg) 341.697 38.74 n/a 33.488 69.471 4.358 8.68 0.0 4.111 3.174 0.384 0.06 11.923 5.789 521.875 2087.5
Sodium (mg) 48.376 1.56 n/a 0.048 2.176 0.894 225.48 0.0 0.198 43.08 1.899 290.685 0.691 0.181 615.268 2461.072
Zinc (mg) 0.32 0.11 n/a 0.15 0.06 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.69 2.76
Copper (mg) 0.08 0.042 n/a 0.048 0.039 0.001 0.004 0.0 0.001 0.003 0.0 0.0 0.003 0.003 0.224 0.896
Manganese (mg) 0.551 0.049 n/a 0.109 0.039 0.006 0.017 n/a n/a 0.007 0.0 0.001 0.007 0.003 0.788 3.152
Selenium (mcg) 0.6 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 5742.1 5.46 n/a 0.048 0.0 0.0 0.0 0.0 n/a 0.16 4.92 0.0 43.07 0.0 5795.758 23183.032
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 287.197 0.26 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.246 0.0 2.16 0.0 289.863 1159.452
Beta Carotene (mcg) 3445.137 1.56 n/a 0.048 0.0 n/a 0.0 0.0 0.198 0.107 2.757 0.0 25.834 0.0 3475.64 13902.56
Vitamin E (mg) 1.24 0.03 n/a 1.25 0.04 n/a 0.0 0.1 0.0 0.01 0.0 0.0 0.02 0.0 2.69 10.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7469.567 0.0 n/a 0.048 0.0 n/a 0.0 0.0 2.253 1.2 0.03 0.0 49.118 0.0 7522.216 30088.864
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.2 3.4 n/a 0.0 0.8 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.8 0.1 23.4 93.6
Thiamin (mg) 0.049 0.021 n/a 0.01 0.005 n/a 0.001 0.0 0.001 0.0 0.0 0.0 0.003 0.0 0.09 0.36
Riboflavin (mg) 0.116 0.031 n/a 0.048 0.005 n/a 0.007 0.0 0.001 0.006 0.0 0.0 0.003 0.0 0.218 0.872
Niacin (mg) 0.441 0.195 n/a 0.161 0.126 n/a 0.088 0.0 0.005 0.031 0.001 0.0 0.023 0.01 1.081 4.324
Pantothenic acid (mg) 0.043 0.099 n/a 0.022 0.033 n/a 0.012 0.0 n/a 0.002 0.0 0.0 0.003 0.003 0.218 0.872
Vitamin B-6 (mg) 0.122 0.023 n/a 0.007 0.027 n/a 0.006 0.0 0.001 0.002 0.0 0.0 0.003 0.002 0.193 0.772
Folate (mcg) 118.798 15.86 n/a 2.375 1.841 n/a 0.56 0.0 0.0 0.614 0.003 0.0 2.765 0.153 142.969 571.876
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.0 3.7 n/a 2.5 4.8 n/a 0.7 0.0 0.1 0.2 0.0 0.0 0.2 0.4 23.8 95.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) 0.024 0.01 n/a 0.01 0.002 n/a 0.004 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.051 0.204
Threonine (g) 0.073 0.021 n/a 0.029 0.007 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.143 0.572
Isoleucine (g) 0.092 0.034 n/a 0.033 0.008 n/a 0.012 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.184 0.736
Leucine (g) 0.135 0.047 n/a 0.071 0.012 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.005 0.001 0.29 1.16
Lysine (g) 0.104 0.044 n/a 0.028 0.01 n/a 0.014 0.0 n/a n/a 0.0 0.0 0.004 0.001 0.205 0.82
Methionine (g) 0.031 0.008 n/a 0.007 0.002 n/a 0.004 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.052 0.208
Cystine (g) 0.024 0.005 n/a 0.009 0.002 n/a 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.045 0.18
Phenylalanine (g) 0.08 0.031 n/a 0.053 0.008 n/a 0.013 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.189 0.756
Tyrosine (g) 0.067 0.013 n/a 0.021 0.003 n/a 0.009 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.117 0.468
Valine (g) 0.098 0.034 n/a 0.039 0.012 n/a 0.012 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.199 0.796
Arginine (g) 0.098 0.052 n/a 0.116 0.007 n/a 0.017 0.0 n/a n/a 0.0 0.0 0.006 0.001 0.297 1.188
Histidine (g) 0.037 0.018 n/a 0.027 0.005 n/a 0.006 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.095 0.38
Alanine (g) 0.086 0.026 n/a 0.049 0.005 n/a 0.011 0.0 n/a n/a 0.0 0.0 0.003 0.0 0.181 0.724
Aspartic acid (g) 0.147 0.125 n/a 0.138 0.035 n/a 0.027 0.0 n/a n/a 0.001 0.0 0.007 0.003 0.483 1.932
Glutamic acid (g) 0.208 0.042 n/a 0.323 0.027 n/a 0.059 0.0 n/a n/a 0.001 0.0 0.016 0.002 0.678 2.712
Glycine (g) 0.08 0.016 n/a 0.07 0.007 n/a 0.011 0.0 n/a n/a 0.0 0.0 0.004 0.001 0.188 0.752
Proline (g) 0.067 n/a n/a 0.049 0.007 n/a 0.018 0.0 n/a n/a 0.0 0.0 0.005 0.001 0.147 0.588
Serine (g) 0.061 0.008 n/a 0.045 0.008 n/a 0.014 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.141 0.564
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.32
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.037 0.013 n/a 0.177 0.033 0.0 0.0 0.966 0.001 0.015 0.0 0.0 0.001 0.003 1.247 4.988
Phytosterols (mg) 5.511 3.9 n/a n/a 2.511 n/a n/a 58.82 n/a n/a n/a 0.0 n/a 0.209 70.951 283.804
Monounsaturated Fat (g) 0.006 0.005 n/a 1.467 0.025 n/a 0.0 2.7 0.0 0.026 0.0 0.0 0.001 0.002 4.233 16.932
Polyunsaturated (g) 0.104 0.016 n/a 0.573 0.025 n/a 0.001 2.836 0.001 0.045 0.001 0.0 0.003 0.002 3.607 14.428