Receta Ginger Chicken Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
teriyaki sauce
12.0g |
water
9.88g |
chicken breasts
49.14g |
oil
4.53g |
onion
16.5g |
broccoli
46.12g |
ginger
0.15g |
wine
13.11g |
cornstarch
1.33g |
water
2.47g |
rice
97.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.71 | 0.0 | 11.35 | 0.0 | 0.18 | 1.3 | 0.01 | 0.01 | 0.0 | 0.0 | 2.52 | 16.08 | 96.48 |
| Total Fat (g) | 0.0 | 0.0 | 0.61 | 4.53 | 0.02 | 0.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.88 | 6.22 | 37.32 |
| Carbohydrates (g) | 1.87 | 0.0 | 0.0 | 0.0 | 1.54 | 3.06 | 0.11 | 0.36 | 1.22 | 0.0 | 22.39 | 30.54 | 183.24 |
| Ash (g) | 1.25 | 0.01 | 0.5 | 0.0 | 0.06 | 0.4 | 0.01 | 0.03 | 0.0 | 0.0 | 0.45 | 2.71 | 16.26 |
| Calories (kcal) | 10.68 | 0.0 | 54.053 | 40.075 | 6.6 | 15.679 | 0.521 | 10.883 | 5.08 | 0.0 | 108.225 | 251.795 | 1510.77 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | 0.05 | 0.0 | n/a | n/a | n/a | 0.34 | 0.55 | 3.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.33 | 0.23 | 0.0 | n/a | n/a | n/a | 0.0 | 0.55 | 3.3 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.21 | 0.31 | 0.0 | n/a | n/a | n/a | 0.0 | 0.53 | 3.18 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Water (g) | 8.12 | 9.87 | 36.74 | 0.0 | 14.7 | 41.18 | 0.01 | 11.35 | 0.11 | 2.46 | 71.26 | 195.81 | 1174.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.69 | 0.0 | 0.0 | 0.0 | 0.7 | 0.78 | 0.01 | 0.1 | 0.0 | 0.0 | 0.34 | 3.63 | 21.78 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.3 | 19.8 |
| Calcium (mg) | 3.0 | 0.296 | 5.405 | 0.0 | 3.795 | 21.675 | 0.174 | 1.049 | 0.027 | 0.074 | 9.75 | 45.245 | 271.47 |
| Iron (mg) | 0.2 | 0.0 | 0.35 | 0.0 | 0.03 | 0.34 | 0.02 | 0.05 | 0.01 | 0.0 | 0.41 | 1.41 | 8.46 |
| Magnesium (mg) | 7.32 | 0.099 | 13.759 | 0.0 | 1.65 | 9.684 | 0.276 | 1.442 | 0.04 | 0.025 | 41.925 | 76.22 | 457.32 |
| Phosphorus (mg) | 18.48 | 0.0 | 96.312 | 0.0 | 4.785 | 30.437 | 0.222 | 2.622 | 0.173 | 0.0 | 80.925 | 233.957 | 1403.742 |
| Potassium (mg) | 27.0 | 0.0 | 125.304 | 0.0 | 24.09 | 145.727 | 2.015 | 12.981 | 0.04 | 0.0 | 41.925 | 379.081 | 2274.486 |
| Sodium (mg) | 459.96 | 0.395 | 31.94 | 0.0 | 0.66 | 15.218 | 0.048 | 0.656 | 0.12 | 0.099 | 4.875 | 513.971 | 3083.826 |
| Zinc (mg) | 0.01 | 0.0 | 0.39 | 0.0 | 0.03 | 0.19 | 0.01 | 0.02 | 0.0 | 0.0 | 0.61 | 1.26 | 7.56 |
| Copper (mg) | 0.012 | 0.001 | 0.02 | 0.0 | 0.007 | 0.023 | 0.001 | 0.001 | 0.001 | 0.0 | 0.098 | 0.163 | 0.978 |
| Manganese (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.021 | 0.097 | 0.04 | 0.016 | 0.001 | 0.0 | 0.887 | 1.072 | 6.432 |
| Selenium (mcg) | 0.1 | 0.0 | 8.7 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 19.8 | 118.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.319 | 0.0 | 0.33 | 287.303 | 0.221 | 0.0 | 0.0 | 0.0 | 0.0 | 298.172 | 1789.032 |
| Retinol (mcg) | 0.0 | 0.0 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.948 | 17.688 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.948 | 0.0 | 0.0 | 14.296 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 17.255 | 103.53 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 166.479 | 0.132 | 0.0 | 0.0 | 0.0 | 0.0 | 166.776 | 1000.656 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.06 | 0.42 | 0.0 | 0.36 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.9 | 5.4 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 647.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 647.667 | 3886.002 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.08 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 258.0 |
| Thiamin (mg) | 0.004 | 0.0 | 0.034 | 0.0 | 0.008 | 0.032 | 0.0 | 0.001 | 0.0 | 0.0 | 0.098 | 0.177 | 1.062 |
| Riboflavin (mg) | 0.008 | 0.0 | 0.044 | 0.0 | 0.005 | 0.055 | 0.0 | 0.003 | 0.0 | 0.0 | 0.029 | 0.145 | 0.87 |
| Niacin (mg) | 0.152 | 0.0 | 5.499 | 0.0 | 0.02 | 0.295 | 0.008 | 0.022 | 0.0 | 0.0 | 1.492 | 7.488 | 44.928 |
| Pantothenic acid (mg) | 0.024 | 0.0 | 0.403 | 0.0 | 0.02 | 0.263 | n/a | 0.005 | 0.0 | 0.0 | 0.283 | 0.998 | 5.988 |
| Vitamin B-6 (mg) | 0.012 | 0.0 | 0.27 | 0.0 | 0.02 | 0.083 | 0.001 | 0.007 | 0.0 | 0.0 | 0.146 | 0.539 | 3.234 |
| Folate (mcg) | 0.96 | 0.0 | 1.966 | 0.0 | 3.135 | 29.053 | 0.059 | 0.131 | 0.0 | 0.0 | 3.9 | 39.203 | 235.218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 2.3 | 0.0 | 36.1 | n/a | 1.0 | 8.6 | 0.1 | 0.7 | 0.0 | 0.0 | 9.0 | 57.7 | 346.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.133 | 0.0 | 0.002 | 0.014 | 0.0 | n/a | 0.0 | n/a | 0.029 | 0.177 | 1.062 |
| Threonine (g) | n/a | n/a | 0.482 | 0.0 | 0.003 | 0.042 | 0.0 | n/a | 0.0 | n/a | 0.098 | 0.624 | 3.744 |
| Isoleucine (g) | n/a | n/a | 0.599 | 0.0 | 0.002 | 0.037 | 0.0 | n/a | 0.0 | n/a | 0.107 | 0.746 | 4.476 |
| Leucine (g) | n/a | n/a | 0.85 | 0.0 | 0.005 | 0.06 | 0.001 | n/a | 0.001 | n/a | 0.205 | 1.121 | 6.726 |
| Lysine (g) | n/a | n/a | 0.963 | 0.0 | 0.007 | 0.065 | 0.0 | n/a | 0.0 | n/a | 0.098 | 1.132 | 6.792 |
| Methionine (g) | n/a | n/a | 0.314 | 0.0 | 0.0 | 0.018 | 0.0 | n/a | 0.0 | n/a | 0.059 | 0.392 | 2.352 |
| Cystine (g) | n/a | n/a | 0.147 | 0.0 | 0.0 | 0.014 | 0.0 | n/a | 0.0 | n/a | 0.029 | 0.191 | 1.146 |
| Phenylalanine (g) | n/a | n/a | 0.452 | 0.0 | 0.005 | 0.055 | 0.0 | n/a | 0.0 | n/a | 0.127 | 0.64 | 3.84 |
| Tyrosine (g) | n/a | n/a | 0.383 | 0.0 | 0.002 | 0.023 | 0.0 | n/a | 0.0 | n/a | 0.098 | 0.506 | 3.036 |
| Valine (g) | n/a | n/a | 0.565 | 0.0 | 0.003 | 0.06 | 0.001 | n/a | 0.0 | n/a | 0.146 | 0.775 | 4.65 |
| Arginine (g) | n/a | n/a | 0.683 | 0.0 | 0.017 | 0.088 | 0.0 | n/a | 0.0 | n/a | 0.195 | 0.983 | 5.898 |
| Histidine (g) | n/a | n/a | 0.354 | 0.0 | 0.002 | 0.028 | 0.0 | n/a | 0.0 | n/a | 0.068 | 0.452 | 2.712 |
| Alanine (g) | n/a | n/a | 0.619 | 0.0 | 0.003 | 0.046 | 0.0 | n/a | 0.0 | n/a | 0.146 | 0.815 | 4.89 |
| Aspartic acid (g) | n/a | n/a | 1.012 | 0.0 | 0.015 | 0.152 | 0.002 | n/a | 0.0 | n/a | 0.234 | 1.415 | 8.49 |
| Glutamic acid (g) | n/a | n/a | 1.7 | 0.0 | 0.043 | 0.249 | 0.001 | n/a | 0.001 | n/a | 0.517 | 2.511 | 15.066 |
| Glycine (g) | n/a | n/a | 0.555 | 0.0 | 0.005 | 0.042 | 0.0 | n/a | 0.0 | n/a | 0.127 | 0.729 | 4.374 |
| Proline (g) | n/a | n/a | 0.467 | 0.0 | 0.002 | 0.051 | 0.0 | n/a | 0.0 | n/a | 0.117 | 0.637 | 3.822 |
| Serine (g) | n/a | n/a | 0.388 | 0.0 | 0.003 | 0.055 | 0.0 | n/a | 0.0 | n/a | 0.127 | 0.574 | 3.444 |
| Cholesterol (mg) | 0.0 | 0.0 | 28.501 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.501 | 171.006 |
| Trans Fat (g) | 0.0 | n/a | 0.015 | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.132 | 0.792 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.162 | 0.337 | 0.007 | 0.018 | 0.003 | 0.0 | 0.0 | 0.0 | 0.176 | 0.703 | 4.218 |
| Phytosterols (mg) | n/a | n/a | n/a | 11.333 | 2.475 | n/a | 0.125 | n/a | n/a | n/a | n/a | 13.933 | 83.598 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.147 | 1.03 | 0.002 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.322 | 1.508 | 9.048 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.138 | 2.953 | 0.003 | 0.018 | 0.002 | 0.0 | 0.0 | 0.0 | 0.312 | 3.427 | 20.562 |