Receta Ginger Chicken Stir Fry with Asparagus, Peas, and Mushrooms - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
stems
370.88g |
chicken breasts
294.83g |
garlic
2.61g |
pepper
1.27g |
asparagus
240.4g |
peas
55.1g |
onion
99.0g |
mushrooms
27.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.46 | 68.08 | 0.17 | 0.01 | 5.29 | 2.99 | 1.09 | 0.85 | 88.93 | 88.93 |
Total Fat (g) | 1.37 | 3.66 | 0.01 | 0.0 | 0.29 | 0.22 | 0.1 | 0.09 | 5.75 | 5.75 |
Carbohydrates (g) | 24.63 | 0.0 | 0.86 | 0.08 | 9.33 | 7.96 | 9.25 | 0.9 | 53.0 | 53.0 |
Ash (g) | 3.23 | 3.01 | 0.04 | 0.01 | 1.39 | 0.48 | 0.35 | 0.23 | 8.73 | 8.73 |
Calories (kcal) | 126.099 | 324.317 | 3.889 | 0.394 | 48.081 | 44.631 | 39.6 | 6.05 | 593.06 | 593.06 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.37 | n/a | n/a | 0.0 | 0.55 | 2.75 | 0.98 | 0.0 | 4.65 | 4.65 |
Glucose (dextrose) (g) | 1.82 | n/a | n/a | 0.02 | 1.56 | 0.07 | 1.95 | 0.41 | 5.83 | 5.83 |
Fructose (g) | 2.52 | n/a | n/a | 0.03 | 2.4 | 0.21 | 1.28 | 0.05 | 6.49 | 6.49 |
Lactose (g) | 0.78 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.78 | 0.78 |
Maltose (g) | 0.78 | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.87 | 0.87 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 331.2 | 220.42 | 1.53 | 1.17 | 224.1 | 43.45 | 88.22 | 25.42 | 935.51 | 935.51 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.3 | 0.0 | 0.03 | 0.05 | 4.52 | 3.12 | 4.2 | 0.45 | 18.68 | 18.68 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 9.6 | 0.0 | 0.1 | 0.0 | 5.0 | 2.8 | 1.7 | 0.3 | 19.5 | 19.5 |
Calcium (mg) | 174.314 | 32.432 | 4.724 | 0.089 | 57.697 | 13.775 | 22.77 | 0.825 | 306.625 | 306.625 |
Iron (mg) | 2.71 | 2.12 | 0.04 | 0.01 | 5.14 | 0.81 | 0.21 | 0.14 | 11.18 | 11.18 |
Magnesium (mg) | 77.885 | 82.553 | 0.653 | 0.153 | 33.656 | 18.183 | 9.9 | 2.475 | 225.458 | 225.458 |
Phosphorus (mg) | 244.781 | 577.874 | 3.993 | 0.33 | 125.009 | 59.508 | 28.71 | 23.65 | 1063.855 | 1063.855 |
Potassium (mg) | 1171.981 | 751.825 | 10.466 | 2.682 | 485.613 | 134.444 | 144.54 | 87.448 | 2789.0 | 2789.0 |
Sodium (mg) | 122.39 | 191.642 | 0.444 | 0.051 | 4.808 | 2.755 | 3.96 | 1.375 | 327.425 | 327.425 |
Zinc (mg) | 1.52 | 2.36 | 0.03 | 0.0 | 1.3 | 0.68 | 0.17 | 0.14 | 6.21 | 6.21 |
Copper (mg) | 0.185 | 0.118 | 0.008 | 0.0 | 0.457 | 0.099 | 0.04 | 0.088 | 0.995 | 0.995 |
Manganese (mg) | 0.779 | 0.059 | 0.044 | 0.001 | 0.385 | 0.226 | 0.129 | 0.014 | 1.636 | 1.636 |
Selenium (mcg) | 9.3 | 52.5 | 0.4 | 0.0 | 5.5 | 1.0 | 0.5 | 2.6 | 71.7 | 71.7 |
Vitamin A, IU (IU) | 2310.582 | 61.915 | 0.235 | 39.795 | 1817.444 | 421.515 | 1.98 | 0.0 | 4653.467 | 4653.467 |
Retinol (mcg) | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 17.69 |
Vitamin A, RAE (mcg_RAE) | 114.973 | 17.69 | 0.0 | 1.995 | 91.353 | 20.938 | 0.0 | 0.0 | 246.949 | 246.949 |
Beta Carotene (mcg) | 1338.877 | 0.0 | 0.131 | 20.641 | 1079.408 | 247.399 | 0.99 | 0.0 | 2687.445 | 2687.445 |
Vitamin E (mg) | 2.89 | 0.38 | 0.0 | 0.02 | 2.72 | 0.07 | 0.02 | 0.0 | 6.11 | 6.11 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.95 | 4.95 | 4.95 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5203.446 | 0.0 | 0.418 | 0.648 | 1706.859 | 1364.827 | 3.96 | 0.0 | 8280.158 | 8280.158 |
Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.63 | 0.12 | n/a | 0.0 | 0.22 | 0.52 | 0.0 | 0.0 | 1.49 | 1.49 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 330.8 | 3.5 | 0.8 | 1.6 | 13.5 | 22.0 | 7.3 | 0.6 | 380.2 | 380.2 |
Thiamin (mg) | 0.26 | 0.206 | 0.005 | 0.001 | 0.337 | 0.149 | 0.05 | 0.022 | 1.029 | 1.029 |
Riboflavin (mg) | 0.445 | 0.265 | 0.003 | 0.001 | 0.337 | 0.072 | 0.03 | 0.11 | 1.262 | 1.262 |
Niacin (mg) | 2.374 | 32.992 | 0.018 | 0.012 | 2.356 | 1.152 | 0.119 | 0.993 | 40.015 | 40.015 |
Pantothenic acid (mg) | 2.114 | 2.418 | 0.016 | 0.004 | 0.649 | 0.055 | 0.119 | 0.412 | 5.787 | 5.787 |
Vitamin B-6 (mg) | 0.668 | 1.622 | 0.032 | 0.004 | 0.216 | 0.094 | 0.119 | 0.027 | 2.782 | 2.782 |
Folate (mcg) | 233.654 | 11.793 | 0.078 | 0.585 | 125.009 | 35.815 | 18.81 | 4.4 | 430.145 | 430.145 |
Vitamin B-12 (mcg) | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.13 | 1.13 |
Choline (mg) | 69.4 | 216.4 | 0.6 | 0.1 | 38.5 | 15.6 | 6.0 | 4.8 | 351.3 | 351.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.111 | 0.796 | 0.002 | 0.0 | 0.072 | 0.022 | 0.01 | 0.011 | 1.024 | 1.024 |
Threonine (g) | 0.334 | 2.889 | 0.004 | 0.001 | 0.192 | 0.11 | 0.02 | 0.03 | 3.58 | 3.58 |
Isoleucine (g) | 0.297 | 3.597 | 0.006 | 0.0 | 0.192 | 0.11 | 0.01 | 0.022 | 4.234 | 4.234 |
Leucine (g) | 0.482 | 5.101 | 0.008 | 0.001 | 0.313 | 0.176 | 0.03 | 0.033 | 6.143 | 6.143 |
Lysine (g) | 0.519 | 5.779 | 0.007 | 0.001 | 0.24 | 0.176 | 0.04 | 0.03 | 6.792 | 6.792 |
Methionine (g) | 0.148 | 1.887 | 0.002 | 0.0 | 0.072 | 0.044 | 0.0 | 0.008 | 2.162 | 2.162 |
Cystine (g) | 0.111 | 0.885 | 0.002 | 0.0 | 0.072 | 0.017 | 0.0 | 0.003 | 1.089 | 1.089 |
Phenylalanine (g) | 0.445 | 2.712 | 0.005 | 0.001 | 0.192 | 0.11 | 0.03 | 0.025 | 3.52 | 3.52 |
Tyrosine (g) | 0.185 | 2.3 | 0.002 | 0.0 | 0.12 | 0.061 | 0.01 | 0.011 | 2.689 | 2.689 |
Valine (g) | 0.482 | 3.391 | 0.008 | 0.0 | 0.288 | 0.132 | 0.02 | 0.063 | 4.384 | 4.384 |
Arginine (g) | 0.705 | 4.098 | 0.016 | 0.001 | 0.216 | 0.237 | 0.099 | 0.022 | 5.394 | 5.394 |
Histidine (g) | 0.223 | 2.123 | 0.003 | 0.0 | 0.12 | 0.061 | 0.01 | 0.016 | 2.556 | 2.556 |
Alanine (g) | 0.371 | 3.715 | 0.003 | 0.0 | 0.288 | 0.132 | 0.02 | 0.055 | 4.585 | 4.585 |
Aspartic acid (g) | 1.224 | 6.074 | 0.013 | 0.004 | 1.226 | 0.276 | 0.089 | 0.055 | 8.959 | 8.959 |
Glutamic acid (g) | 2.003 | 10.201 | 0.021 | 0.003 | 0.553 | 0.408 | 0.257 | 0.093 | 13.539 | 13.539 |
Glycine (g) | 0.334 | 3.332 | 0.005 | 0.0 | 0.216 | 0.099 | 0.03 | 0.025 | 4.041 | 4.041 |
Proline (g) | 0.408 | 2.801 | 0.003 | 0.0 | 0.168 | 0.094 | 0.01 | 0.022 | 3.506 | 3.506 |
Serine (g) | 0.445 | 2.329 | 0.005 | 0.001 | 0.264 | 0.099 | 0.02 | 0.025 | 3.188 | 3.188 |
Cholesterol (mg) | 0.0 | 171.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.003 | 171.003 |
Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.088 |
Saturated Fat (g) | 0.148 | 0.973 | 0.002 | 0.0 | 0.096 | 0.039 | 0.04 | 0.011 | 1.309 | 1.309 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 57.697 | n/a | 14.85 | n/a | 72.547 | 72.547 |
Monounsaturated Fat (g) | 0.037 | 0.885 | 0.0 | 0.0 | 0.0 | 0.022 | 0.01 | 0.0 | 0.954 | 0.954 |
Polyunsaturated (g) | 0.148 | 0.826 | 0.007 | 0.001 | 0.12 | 0.105 | 0.02 | 0.038 | 1.264 | 1.264 |