Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
the stems of your asparagus up to about 2 inches from the base. Or you can snap the stem and, somewhat
cut into chunks of about 1 inch.
1-1 inch piece of ginger peeled and diced
into 1-inch pieces
1 small
10
1. In a medium-sized bowl, coat chicken with 1/4 cup of the flour. Set
4. Heat remaining 1 tbsp oil in wok. Add vegetables and mushrooms; stir-fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stems
370.88g 		chicken breasts
294.83g 		garlic
2.61g 		pepper
1.27g 		asparagus
240.4g 		peas
55.1g 		onion
99.0g 		mushrooms
27.5g 		Total Per Serving Total for Recipe
Protein (g) 10.46 68.08 0.17 0.01 5.29 2.99 1.09 0.85 88.93 88.93
Total Fat (g) 1.37 3.66 0.01 0.0 0.29 0.22 0.1 0.09 5.75 5.75
Carbohydrates (g) 24.63 0.0 0.86 0.08 9.33 7.96 9.25 0.9 53.0 53.0
Ash (g) 3.23 3.01 0.04 0.01 1.39 0.48 0.35 0.23 8.73 8.73
Calories (kcal) 126.099 324.317 3.889 0.394 48.081 44.631 39.6 6.05 593.06 593.06
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.37 n/a n/a 0.0 0.55 2.75 0.98 0.0 4.65 4.65
Glucose (dextrose) (g) 1.82 n/a n/a 0.02 1.56 0.07 1.95 0.41 5.83 5.83
Fructose (g) 2.52 n/a n/a 0.03 2.4 0.21 1.28 0.05 6.49 6.49
Lactose (g) 0.78 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Maltose (g) 0.78 n/a n/a 0.0 0.0 0.09 0.0 0.0 0.87 0.87
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.2 220.42 1.53 1.17 224.1 43.45 88.22 25.42 935.51 935.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 0.0 0.03 0.05 4.52 3.12 4.2 0.45 18.68 18.68
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 9.6 0.0 0.1 0.0 5.0 2.8 1.7 0.3 19.5 19.5
Calcium (mg) 174.314 32.432 4.724 0.089 57.697 13.775 22.77 0.825 306.625 306.625
Iron (mg) 2.71 2.12 0.04 0.01 5.14 0.81 0.21 0.14 11.18 11.18
Magnesium (mg) 77.885 82.553 0.653 0.153 33.656 18.183 9.9 2.475 225.458 225.458
Phosphorus (mg) 244.781 577.874 3.993 0.33 125.009 59.508 28.71 23.65 1063.855 1063.855
Potassium (mg) 1171.981 751.825 10.466 2.682 485.613 134.444 144.54 87.448 2789.0 2789.0
Sodium (mg) 122.39 191.642 0.444 0.051 4.808 2.755 3.96 1.375 327.425 327.425
Zinc (mg) 1.52 2.36 0.03 0.0 1.3 0.68 0.17 0.14 6.21 6.21
Copper (mg) 0.185 0.118 0.008 0.0 0.457 0.099 0.04 0.088 0.995 0.995
Manganese (mg) 0.779 0.059 0.044 0.001 0.385 0.226 0.129 0.014 1.636 1.636
Selenium (mcg) 9.3 52.5 0.4 0.0 5.5 1.0 0.5 2.6 71.7 71.7
Vitamin A, IU (IU) 2310.582 61.915 0.235 39.795 1817.444 421.515 1.98 0.0 4653.467 4653.467
Retinol (mcg) 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 114.973 17.69 0.0 1.995 91.353 20.938 0.0 0.0 246.949 246.949
Beta Carotene (mcg) 1338.877 0.0 0.131 20.641 1079.408 247.399 0.99 0.0 2687.445 2687.445
Vitamin E (mg) 2.89 0.38 0.0 0.02 2.72 0.07 0.02 0.0 6.11 6.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.95 4.95 4.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 0.0 0.418 0.648 1706.859 1364.827 3.96 0.0 8280.158 8280.158
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.63 0.12 n/a 0.0 0.22 0.52 0.0 0.0 1.49 1.49
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 330.8 3.5 0.8 1.6 13.5 22.0 7.3 0.6 380.2 380.2
Thiamin (mg) 0.26 0.206 0.005 0.001 0.337 0.149 0.05 0.022 1.029 1.029
Riboflavin (mg) 0.445 0.265 0.003 0.001 0.337 0.072 0.03 0.11 1.262 1.262
Niacin (mg) 2.374 32.992 0.018 0.012 2.356 1.152 0.119 0.993 40.015 40.015
Pantothenic acid (mg) 2.114 2.418 0.016 0.004 0.649 0.055 0.119 0.412 5.787 5.787
Vitamin B-6 (mg) 0.668 1.622 0.032 0.004 0.216 0.094 0.119 0.027 2.782 2.782
Folate (mcg) 233.654 11.793 0.078 0.585 125.009 35.815 18.81 4.4 430.145 430.145
Vitamin B-12 (mcg) 0.0 1.12 0.0 0.0 0.0 0.0 0.0 0.01 1.13 1.13
Choline (mg) 69.4 216.4 0.6 0.1 38.5 15.6 6.0 4.8 351.3 351.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.796 0.002 0.0 0.072 0.022 0.01 0.011 1.024 1.024
Threonine (g) 0.334 2.889 0.004 0.001 0.192 0.11 0.02 0.03 3.58 3.58
Isoleucine (g) 0.297 3.597 0.006 0.0 0.192 0.11 0.01 0.022 4.234 4.234
Leucine (g) 0.482 5.101 0.008 0.001 0.313 0.176 0.03 0.033 6.143 6.143
Lysine (g) 0.519 5.779 0.007 0.001 0.24 0.176 0.04 0.03 6.792 6.792
Methionine (g) 0.148 1.887 0.002 0.0 0.072 0.044 0.0 0.008 2.162 2.162
Cystine (g) 0.111 0.885 0.002 0.0 0.072 0.017 0.0 0.003 1.089 1.089
Phenylalanine (g) 0.445 2.712 0.005 0.001 0.192 0.11 0.03 0.025 3.52 3.52
Tyrosine (g) 0.185 2.3 0.002 0.0 0.12 0.061 0.01 0.011 2.689 2.689
Valine (g) 0.482 3.391 0.008 0.0 0.288 0.132 0.02 0.063 4.384 4.384
Arginine (g) 0.705 4.098 0.016 0.001 0.216 0.237 0.099 0.022 5.394 5.394
Histidine (g) 0.223 2.123 0.003 0.0 0.12 0.061 0.01 0.016 2.556 2.556
Alanine (g) 0.371 3.715 0.003 0.0 0.288 0.132 0.02 0.055 4.585 4.585
Aspartic acid (g) 1.224 6.074 0.013 0.004 1.226 0.276 0.089 0.055 8.959 8.959
Glutamic acid (g) 2.003 10.201 0.021 0.003 0.553 0.408 0.257 0.093 13.539 13.539
Glycine (g) 0.334 3.332 0.005 0.0 0.216 0.099 0.03 0.025 4.041 4.041
Proline (g) 0.408 2.801 0.003 0.0 0.168 0.094 0.01 0.022 3.506 3.506
Serine (g) 0.445 2.329 0.005 0.001 0.264 0.099 0.02 0.025 3.188 3.188
Cholesterol (mg) 0.0 171.003 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.148 0.973 0.002 0.0 0.096 0.039 0.04 0.011 1.309 1.309
Phytosterols (mg) n/a n/a n/a n/a 57.697 n/a 14.85 n/a 72.547 72.547
Monounsaturated Fat (g) 0.037 0.885 0.0 0.0 0.0 0.022 0.01 0.0 0.954 0.954
Polyunsaturated (g) 0.148 0.826 0.007 0.001 0.12 0.105 0.02 0.038 1.264 1.264