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Receta Ginger Disks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice krispies
6.5g 		flour
26.04g 		baking soda
0.38g 		salt
0.13g 		ginger
0.16g 		cinnamon
0.22g 		cloves
0.09g 		sugar
22.92g 		margarine
4.73g 		applesauce
5.08g 		molasses
7.02g 		egg whites
0.0g 		sugar
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.44 2.69 0.0 0.0 0.0 0.01 0.01 0.03 0.01 0.01 0.0 n/a 0.0 3.2 38.4
Total Fat (g) 0.06 0.26 0.0 0.0 0.0 0.0 0.02 0.0 3.82 0.01 0.01 n/a 0.0 4.17 50.04
Carbohydrates (g) 5.54 19.87 0.0 0.0 0.03 0.17 0.05 22.48 0.03 0.57 5.25 n/a 4.17 58.17 698.04
Ash (g) n/a 0.12 0.14 0.12 0.0 0.01 0.01 0.1 0.09 0.01 0.23 n/a 0.0 0.84 10.08
Calories (kcal) 25.155 94.792 0.0 0.0 0.124 0.535 0.283 87.083 33.908 2.135 20.36 n/a 16.125 280.5 3366.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 21.67 n/a 0.06 2.06 n/a n/a 23.79 285.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.31 n/a 0.12 0.84 n/a n/a 1.27 15.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.25 n/a 0.3 0.9 n/a n/a 1.45 17.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.27 3.1 0.0 0.0 0.12 0.02 0.01 0.31 0.78 4.48 1.54 n/a 0.0 10.63 127.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.61 0.07 0.0 0.0 0.0 0.0 0.0 22.23 0.0 0.48 3.9 n/a 4.16 31.46 377.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.0 12.0
Calcium (mg) 0.455 3.906 0.0 0.03 0.025 2.171 0.565 19.021 0.142 0.203 14.393 n/a 0.042 40.953 491.436
Iron (mg) 2.24 1.21 0.0 0.0 0.0 0.02 0.01 0.16 0.0 0.01 0.33 n/a 0.0 3.98 47.76
Magnesium (mg) 1.69 5.729 0.0 0.001 0.067 0.13 0.231 2.063 0.142 0.153 16.99 n/a 0.0 27.195 326.34
Phosphorus (mg) 8.19 28.125 0.0 0.0 0.053 0.139 0.092 0.917 0.236 0.254 2.176 n/a 0.0 40.182 482.184
Potassium (mg) 7.215 27.865 0.0 0.01 0.643 0.934 0.964 30.479 0.851 3.762 102.785 n/a 0.083 175.591 2107.092
Sodium (mg) 58.955 0.521 104.88 48.448 0.02 0.022 0.213 6.417 44.596 0.102 2.598 n/a 0.0 266.77 3201.24
Zinc (mg) 0.08 0.18 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 n/a 0.0 0.3 3.6
Copper (mg) 0.011 0.036 0.0 0.0 0.0 0.001 0.0 0.011 0.0 0.002 0.034 n/a 0.0 0.096 1.152
Manganese (mg) n/a 0.177 0.0 0.0 0.0 0.038 0.026 0.014 n/a 0.002 0.107 n/a 0.0 0.364 4.368
Selenium (mcg) 1.2 8.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 n/a 0.0 11.6 139.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.639 0.464 0.0 168.879 1.474 0.0 n/a 0.0 171.456 2057.472
Retinol (mcg) 36.855 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.32 0.0 0.0 n/a 0.0 73.175 878.1
Vitamin A, RAE (mcg_RAE) 36.855 0.0 0.0 0.0 0.0 0.033 0.024 0.0 38.732 0.051 0.0 n/a 0.0 75.694 908.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.243 0.074 0.0 28.848 0.661 0.0 n/a 0.0 29.825 357.9
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.01 0.01 0.0 0.43 0.01 0.0 n/a 0.0 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 4.688 0.0 0.0 0.0 0.481 0.0 0.0 0.0 0.915 0.0 n/a 0.0 6.084 73.008
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 2.0 24.0
Thiamin (mg) 0.118 0.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.003 n/a 0.0 0.329 3.948
Riboflavin (mg) 0.145 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.0 n/a 0.001 0.277 3.324
Niacin (mg) 1.386 1.536 0.0 0.0 0.001 0.003 0.001 0.025 0.001 0.004 0.065 n/a 0.0 3.024 36.288
Pantothenic acid (mg) n/a 0.115 0.0 0.0 0.0 0.001 n/a 0.03 0.0 0.002 0.056 n/a 0.0 0.204 2.448
Vitamin B-6 (mg) 0.195 0.01 0.0 0.0 0.0 0.0 0.001 0.009 0.0 0.002 0.047 n/a 0.0 0.265 3.18
Folate (mcg) 35.035 47.656 0.0 0.0 0.017 0.013 0.081 0.229 0.047 0.153 0.0 n/a 0.0 83.232 998.784
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.62 7.44
Choline (mg) 0.4 2.7 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.1 0.9 n/a 0.0 5.4 64.8
Folic acid (mcg) 34.775 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.879 898.548
Tryptophan (g) n/a 0.034 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.034 0.408
Threonine (g) n/a 0.073 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.074 0.888
Isoleucine (g) n/a 0.094 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.095 1.14
Leucine (g) n/a 0.185 n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.186 2.232
Lysine (g) n/a 0.06 n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.061 0.732
Methionine (g) n/a 0.047 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.047 0.564
Cystine (g) n/a 0.057 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.057 0.684
Phenylalanine (g) n/a 0.135 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.136 1.632
Tyrosine (g) n/a 0.081 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.081 0.972
Valine (g) n/a 0.109 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.11 1.32
Arginine (g) n/a 0.109 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.11 1.32
Histidine (g) n/a 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.72
Alanine (g) n/a 0.086 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.087 1.044
Aspartic acid (g) n/a 0.115 n/a 0.0 0.0 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.117 1.404
Glutamic acid (g) n/a 0.906 n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.908 10.896
Glycine (g) n/a 0.096 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.097 1.164
Proline (g) n/a 0.313 n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.314 3.768
Serine (g) n/a 0.135 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.136 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.704 n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.014 0.042 0.0 0.0 0.0 0.001 0.005 0.0 0.718 0.001 0.001 n/a 0.0 0.782 9.384
Phytosterols (mg) n/a n/a n/a 0.0 0.023 0.056 0.224 n/a n/a n/a n/a n/a n/a 0.304 3.648
Monounsaturated Fat (g) 0.018 0.023 0.0 0.0 0.0 0.001 0.001 0.0 1.839 0.0 0.002 n/a 0.0 1.885 22.62
Polyunsaturated (g) 0.02 0.107 0.0 0.0 0.0 0.0 0.006 0.0 1.149 0.001 0.004 n/a 0.0 1.286 15.432