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Receta Ginger Elk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb elk steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ginger root
4.96g 		onions
33.0g 		garlics
0.87g 		sugar
0.7g 		soy sauce
31.88g 		oil
4.53g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.36 0.06 0.0 2.0 0.0 0.01 2.52 15.12
Total Fat (g) 0.04 0.03 0.0 0.0 0.01 4.53 0.0 4.62 27.72
Carbohydrates (g) 0.88 3.08 0.29 0.7 2.43 0.0 2.43 9.81 58.86
Ash (g) 0.04 0.12 0.01 0.0 4.88 0.0 0.0 5.05 30.3
Calories (kcal) 3.968 13.2 1.296 2.709 16.894 40.075 10.16 88.302 529.812
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a n/a 0.65 3.9
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.91 29.41 0.51 0.0 22.56 0.0 0.22 56.61 339.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.4 0.01 0.7 0.54 0.0 0.0 2.73 16.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 0.0 0.3 0.0 0.0 1.0 6.0
Calcium (mg) 0.794 7.59 1.575 0.007 6.056 0.0 0.053 16.075 96.45
Iron (mg) 0.03 0.07 0.01 0.0 0.62 0.0 0.01 0.74 4.44
Magnesium (mg) 2.133 3.3 0.218 0.0 13.706 0.0 0.08 19.437 116.622
Phosphorus (mg) 1.686 9.57 1.331 0.0 39.844 0.0 0.347 52.778 316.668
Potassium (mg) 20.584 48.18 3.489 0.014 69.169 0.0 0.08 141.515 849.09
Sodium (mg) 0.645 1.32 0.148 0.0 1796.794 0.0 0.24 1799.146 10794.876
Zinc (mg) 0.02 0.06 0.01 0.0 0.17 0.0 0.0 0.25 1.5
Copper (mg) 0.011 0.013 0.003 0.0 0.032 0.0 0.001 0.06 0.36
Manganese (mg) 0.011 0.043 0.015 0.0 0.134 n/a 0.001 0.204 1.224
Selenium (mcg) 0.0 0.2 0.1 0.0 0.2 0.0 0.1 0.6 3.6
Vitamin A, IU (IU) 0.0 0.66 0.078 0.0 0.0 0.0 0.0 0.738 4.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.33 0.044 0.0 0.0 0.0 0.0 0.374 2.244
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.42 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.139 0.0 0.0 0.0 0.0 1.459 8.754
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 2.4 0.3 0.0 0.0 0.0 0.0 3.0 18.0
Thiamin (mg) 0.001 0.017 0.002 0.0 0.01 0.0 0.0 0.029 0.174
Riboflavin (mg) 0.001 0.01 0.001 0.0 0.054 0.0 0.0 0.067 0.402
Niacin (mg) 0.037 0.04 0.006 0.0 0.701 0.0 0.0 0.784 4.704
Pantothenic acid (mg) 0.01 0.04 0.005 0.0 0.096 0.0 0.0 0.15 0.9
Vitamin B-6 (mg) 0.008 0.04 0.011 0.0 0.048 0.0 0.0 0.106 0.636
Folate (mcg) 0.546 6.27 0.026 0.0 4.463 0.0 0.0 11.304 67.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 2.0 0.2 0.0 5.8 n/a 0.0 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 n/a 0.029 0.0 0.0 0.033 0.198
Threonine (g) 0.002 0.007 0.001 n/a 0.08 0.0 0.0 0.09 0.54
Isoleucine (g) 0.002 0.003 0.002 n/a 0.096 0.0 0.0 0.104 0.624
Leucine (g) 0.003 0.01 0.003 n/a 0.159 0.0 0.001 0.177 1.062
Lysine (g) 0.003 0.013 0.002 n/a 0.115 0.0 0.0 0.134 0.804
Methionine (g) 0.0 0.0 0.001 n/a 0.029 0.0 0.0 0.03 0.18
Cystine (g) 0.0 0.0 0.001 n/a 0.035 0.0 0.0 0.036 0.216
Phenylalanine (g) 0.002 0.01 0.002 n/a 0.105 0.0 0.0 0.119 0.714
Tyrosine (g) 0.001 0.003 0.001 n/a 0.073 0.0 0.0 0.079 0.474
Valine (g) 0.003 0.007 0.003 n/a 0.099 0.0 0.0 0.112 0.672
Arginine (g) 0.002 0.033 0.005 n/a 0.137 0.0 0.0 0.178 1.068
Histidine (g) 0.001 0.003 0.001 n/a 0.051 0.0 0.0 0.057 0.342
Alanine (g) 0.001 0.007 0.001 n/a 0.089 0.0 0.001 0.099 0.594
Aspartic acid (g) 0.01 0.03 0.004 n/a 0.214 0.0 0.001 0.258 1.548
Glutamic acid (g) 0.008 0.086 0.007 n/a 0.472 0.0 0.001 0.574 3.444
Glycine (g) 0.002 0.01 0.002 n/a 0.089 0.0 0.0 0.103 0.618
Proline (g) 0.002 0.003 0.001 n/a 0.147 0.0 0.001 0.153 0.918
Serine (g) 0.002 0.007 0.002 n/a 0.115 0.0 0.0 0.126 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a 0.117 0.702
Saturated Fat (g) 0.01 0.013 0.001 0.0 0.003 0.337 0.0 0.364 2.184
Phytosterols (mg) 0.744 4.95 n/a n/a n/a 11.333 n/a 17.027 102.162
Monounsaturated Fat (g) 0.007 0.003 0.0 0.0 0.003 1.03 0.001 1.045 6.27
Polyunsaturated (g) 0.007 0.007 0.002 0.0 0.006 2.953 0.001 2.976 17.856