Receta Ginger Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg yolks
0.0g 		eggs
16.43g 		cream
30.0g 		water
39.5g 		sugar substitute
1.33g 		vanilla extract
0.7g 		ginger
0.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.07 0.62 0.0 0.03 0.0 0.02 2.73 16.38
Total Fat (g) n/a 1.63 11.1 0.0 0.0 0.0 0.01 12.74 76.44
Carbohydrates (g) n/a 0.13 0.84 0.0 1.19 0.09 0.17 2.41 14.46
Ash (g) n/a 0.14 0.14 0.04 0.0 0.0 0.01 0.32 1.92
Calories (kcal) n/a 23.49 103.5 0.0 4.867 2.016 0.744 134.617 807.702
Starch (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.66
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) n/a 12.46 17.31 39.46 0.12 0.37 0.73 70.45 422.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.03 0.0 1.08 0.09 0.02 1.34 8.04
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 8.706 19.5 1.185 0.0 0.077 0.149 29.617 177.702
Iron (mg) n/a 0.3 0.01 0.0 0.0 0.0 0.01 0.32 1.92
Magnesium (mg) n/a 1.971 2.1 0.395 0.0 0.084 0.4 4.95 29.7
Phosphorus (mg) n/a 31.375 18.6 0.0 0.0 0.042 0.316 50.333 301.998
Potassium (mg) n/a 22.012 22.5 0.0 0.053 1.036 3.86 49.461 296.766
Sodium (mg) n/a 22.997 11.4 1.58 0.0 0.063 0.121 36.161 216.966
Zinc (mg) n/a 0.18 0.07 0.0 0.0 0.0 0.0 0.26 1.56
Copper (mg) n/a 0.016 0.003 0.004 0.0 0.0 0.002 0.026 0.156
Manganese (mg) n/a 0.007 0.0 0.0 0.0 0.002 0.002 0.01 0.06
Selenium (mcg) n/a 5.2 0.2 0.0 0.0 0.0 0.0 5.4 32.4
Vitamin A, IU (IU) n/a 79.998 441.0 0.0 0.0 0.0 0.0 520.998 3125.988
Retinol (mcg) n/a 22.833 121.5 0.0 0.0 0.0 0.0 144.333 865.998
Vitamin A, RAE (mcg_RAE) n/a 22.997 123.3 0.0 0.0 0.0 0.0 146.297 877.782
Beta Carotene (mcg) n/a 1.643 21.6 0.0 0.0 0.0 0.0 23.243 139.458
Vitamin E (mg) n/a 0.16 0.32 0.0 0.0 0.0 0.0 0.48 2.88
Vitamin D (IU) n/a 5.749 15.6 0.0 n/a n/a n/a 21.349 128.094
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 54.372 0.0 0.0 0.0 0.0 0.0 54.372 326.232
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) n/a 0.011 0.006 0.0 0.0 0.0 0.0 0.018 0.108
Riboflavin (mg) n/a 0.079 0.033 0.0 0.0 0.001 0.0 0.113 0.678
Niacin (mg) n/a 0.011 0.012 0.0 0.0 0.003 0.007 0.033 0.198
Pantothenic acid (mg) n/a 0.237 0.078 0.0 0.0 0.0 0.002 0.317 1.902
Vitamin B-6 (mg) n/a 0.023 0.009 0.0 0.0 0.0 0.001 0.034 0.204
Folate (mcg) n/a 7.721 1.2 0.0 0.0 0.0 0.102 9.023 54.138
Vitamin B-12 (mcg) n/a 0.21 0.05 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) n/a 41.2 5.0 0.0 0.0 n/a 0.3 46.6 279.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.009 n/a 0.0 n/a 0.0 0.037 0.222
Threonine (g) n/a 0.092 0.027 n/a 0.0 n/a 0.0 0.119 0.714
Isoleucine (g) n/a 0.11 0.036 n/a 0.0 n/a 0.0 0.147 0.882
Leucine (g) n/a 0.179 0.06 n/a 0.0 n/a 0.001 0.24 1.44
Lysine (g) n/a 0.149 0.048 n/a 0.0 n/a 0.001 0.198 1.188
Methionine (g) n/a 0.062 0.015 n/a 0.0 n/a 0.0 0.078 0.468
Cystine (g) n/a 0.044 0.006 n/a 0.0 n/a 0.0 0.05 0.3
Phenylalanine (g) n/a 0.112 0.03 n/a 0.016 n/a 0.0 0.158 0.948
Tyrosine (g) n/a 0.082 0.03 n/a 0.0 n/a 0.0 0.112 0.672
Valine (g) n/a 0.141 0.042 n/a 0.0 n/a 0.001 0.184 1.104
Arginine (g) n/a 0.135 0.021 n/a 0.0 n/a 0.0 0.156 0.936
Histidine (g) n/a 0.051 0.018 n/a 0.0 n/a 0.0 0.069 0.414
Alanine (g) n/a 0.122 0.021 n/a 0.0 n/a 0.0 0.143 0.858
Aspartic acid (g) n/a 0.218 0.048 n/a 0.013 n/a 0.002 0.281 1.686
Glutamic acid (g) n/a 0.276 0.129 n/a 0.0 n/a 0.001 0.406 2.436
Glycine (g) n/a 0.071 0.012 n/a 0.0 n/a 0.0 0.083 0.498
Proline (g) n/a 0.084 0.06 n/a 0.0 n/a 0.0 0.144 0.864
Serine (g) n/a 0.159 0.033 n/a 0.0 n/a 0.0 0.193 1.158
Cholesterol (mg) n/a 69.485 41.1 0.0 0.0 0.0 0.0 110.585 663.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.509 6.909 0.0 0.0 0.0 0.002 7.42 44.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.14 0.14 0.84
Monounsaturated Fat (g) n/a 0.626 3.207 0.0 0.0 0.0 0.001 3.834 23.004
Polyunsaturated (g) n/a 0.223 0.411 0.0 0.0 0.0 0.001 0.636 3.816