Receta Ginger - Garlic Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this chutney you need
10 - 12 nos. of garlic
5 - 6 red chillies
Small piece of Jaggery
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		ginger
2.05g 		lemon
30.74g 		mustard
5.0g 		salt
0.0g 		oil
11.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 0.34 0.22 n/a 0.0 0.63 0.63
Total Fat (g) 0.02 0.02 0.09 0.2 n/a 11.25 11.57 11.57
Carbohydrates (g) 0.36 0.36 2.86 0.27 n/a 0.0 3.86 3.86
Ash (g) 0.02 0.02 0.09 0.18 n/a 0.0 0.31 0.31
Calories (kcal) 1.637 1.637 8.915 3.35 n/a 99.45 114.988 114.988
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.61 1.61 27.35 4.13 n/a 0.0 34.71 34.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.77 0.04 n/a 0.0 0.88 0.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.2 n/a 0.0 1.1 1.1
Calcium (mg) 0.327 0.327 7.992 2.9 n/a 0.0 11.547 11.547
Iron (mg) 0.01 0.01 0.18 0.08 n/a 0.0 0.29 0.29
Magnesium (mg) 0.88 0.88 2.459 2.45 n/a 0.0 6.669 6.669
Phosphorus (mg) 0.696 0.696 4.918 5.3 n/a 0.0 11.61 11.61
Potassium (mg) 8.491 8.491 42.421 6.9 n/a 0.0 66.303 66.303
Sodium (mg) 0.266 0.266 0.615 56.75 n/a 0.0 57.897 57.897
Zinc (mg) 0.01 0.01 0.02 0.03 n/a 0.0 0.06 0.06
Copper (mg) 0.005 0.005 0.012 0.005 n/a 0.0 0.026 0.026
Manganese (mg) 0.005 0.005 0.009 0.021 n/a n/a 0.04 0.04
Selenium (mcg) 0.0 0.0 0.1 1.6 n/a 0.0 1.8 1.8
Vitamin A, IU (IU) 0.0 0.0 6.763 3.55 n/a 0.0 10.313 10.313
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.307 0.2 n/a 0.0 0.507 0.507
Beta Carotene (mcg) 0.0 0.0 0.922 1.45 n/a 0.0 2.372 2.372
Vitamin E (mg) 0.01 0.01 0.05 0.02 n/a 1.04 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.381 0.9 n/a 0.0 4.281 4.281
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 16.3 0.1 n/a 0.0 16.6 16.6
Thiamin (mg) 0.001 0.001 0.012 0.017 n/a 0.0 0.031 0.031
Riboflavin (mg) 0.001 0.001 0.006 0.002 n/a 0.0 0.009 0.009
Niacin (mg) 0.015 0.015 0.031 0.026 n/a 0.0 0.087 0.087
Pantothenic acid (mg) 0.004 0.004 0.058 0.015 n/a 0.0 0.082 0.082
Vitamin B-6 (mg) 0.003 0.003 0.025 0.003 n/a 0.0 0.034 0.034
Folate (mcg) 0.225 0.225 3.381 0.35 n/a 0.0 4.182 4.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.6 1.6 1.1 n/a n/a 3.9 3.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.001
Threonine (g) 0.001 0.001 n/a 0.009 n/a 0.0 0.01 0.01
Isoleucine (g) 0.001 0.001 n/a 0.008 n/a 0.0 0.01 0.01
Leucine (g) 0.001 0.001 n/a 0.015 n/a 0.0 0.018 0.018
Lysine (g) 0.001 0.001 n/a 0.014 n/a 0.0 0.016 0.016
Methionine (g) 0.0 0.0 n/a 0.004 n/a 0.0 0.004 0.004
Cystine (g) 0.0 0.0 n/a 0.004 n/a 0.0 0.004 0.004
Phenylalanine (g) 0.001 0.001 n/a 0.009 n/a 0.0 0.011 0.011
Tyrosine (g) 0.0 0.0 n/a 0.007 n/a 0.0 0.008 0.008
Valine (g) 0.001 0.001 n/a 0.01 n/a 0.0 0.013 0.013
Arginine (g) 0.001 0.001 n/a 0.013 n/a 0.0 0.015 0.015
Histidine (g) 0.001 0.001 n/a 0.006 n/a 0.0 0.007 0.007
Alanine (g) 0.001 0.001 n/a 0.009 n/a 0.0 0.01 0.01
Aspartic acid (g) 0.004 0.004 n/a 0.02 n/a 0.0 0.029 0.029
Glutamic acid (g) 0.003 0.003 n/a 0.038 n/a 0.0 0.044 0.044
Glycine (g) 0.001 0.001 n/a 0.012 n/a 0.0 0.014 0.014
Proline (g) 0.001 0.001 n/a 0.019 n/a 0.0 0.02 0.02
Serine (g) 0.001 0.001 n/a 0.011 n/a 0.0 0.013 0.013
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.29 0.291 0.291
Saturated Fat (g) 0.004 0.004 0.012 0.013 n/a 0.836 0.869 0.869
Phytosterols (mg) 0.307 0.307 n/a n/a n/a 28.125 28.739 28.739
Monounsaturated Fat (g) 0.003 0.003 0.003 0.132 n/a 2.557 2.698 2.698
Polyunsaturated (g) 0.003 0.003 0.028 0.048 n/a 7.328 7.41 7.41