Receta Ginger - Garlic Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For this chutney you need

10 - 12 nos. of garlic

5 - 6 red chillies

Small piece of Jaggery

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ginger 2.05g	ginger 2.05g	lemon 30.74g	mustard 5.0g	salt 0.0g	oil 11.25g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.04	0.34	0.22	n/a	0.0	0.63	0.63
Total Fat (g)	0.02	0.02	0.09	0.2	n/a	11.25	11.57	11.57
Carbohydrates (g)	0.36	0.36	2.86	0.27	n/a	0.0	3.86	3.86
Ash (g)	0.02	0.02	0.09	0.18	n/a	0.0	0.31	0.31
Calories (kcal)	1.637	1.637	8.915	3.35	n/a	99.45	114.988	114.988
Starch (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.03
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.61	1.61	27.35	4.13	n/a	0.0	34.71	34.71
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.03	0.03	0.77	0.04	n/a	0.0	0.88	0.88
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.2	n/a	0.0	1.1	1.1
Calcium (mg)	0.327	0.327	7.992	2.9	n/a	0.0	11.547	11.547
Iron (mg)	0.01	0.01	0.18	0.08	n/a	0.0	0.29	0.29
Magnesium (mg)	0.88	0.88	2.459	2.45	n/a	0.0	6.669	6.669
Phosphorus (mg)	0.696	0.696	4.918	5.3	n/a	0.0	11.61	11.61
Potassium (mg)	8.491	8.491	42.421	6.9	n/a	0.0	66.303	66.303
Sodium (mg)	0.266	0.266	0.615	56.75	n/a	0.0	57.897	57.897
Zinc (mg)	0.01	0.01	0.02	0.03	n/a	0.0	0.06	0.06
Copper (mg)	0.005	0.005	0.012	0.005	n/a	0.0	0.026	0.026
Manganese (mg)	0.005	0.005	0.009	0.021	n/a	n/a	0.04	0.04
Selenium (mcg)	0.0	0.0	0.1	1.6	n/a	0.0	1.8	1.8
Vitamin A, IU (IU)	0.0	0.0	6.763	3.55	n/a	0.0	10.313	10.313
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.307	0.2	n/a	0.0	0.507	0.507
Beta Carotene (mcg)	0.0	0.0	0.922	1.45	n/a	0.0	2.372	2.372
Vitamin E (mg)	0.01	0.01	0.05	0.02	n/a	1.04	1.11	1.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.381	0.9	n/a	0.0	4.281	4.281
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	16.3	0.1	n/a	0.0	16.6	16.6
Thiamin (mg)	0.001	0.001	0.012	0.017	n/a	0.0	0.031	0.031
Riboflavin (mg)	0.001	0.001	0.006	0.002	n/a	0.0	0.009	0.009
Niacin (mg)	0.015	0.015	0.031	0.026	n/a	0.0	0.087	0.087
Pantothenic acid (mg)	0.004	0.004	0.058	0.015	n/a	0.0	0.082	0.082
Vitamin B-6 (mg)	0.003	0.003	0.025	0.003	n/a	0.0	0.034	0.034
Folate (mcg)	0.225	0.225	3.381	0.35	n/a	0.0	4.182	4.182
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.6	0.6	1.6	1.1	n/a	n/a	3.9	3.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.001	n/a	0.0	0.001	0.001
Threonine (g)	0.001	0.001	n/a	0.009	n/a	0.0	0.01	0.01
Isoleucine (g)	0.001	0.001	n/a	0.008	n/a	0.0	0.01	0.01
Leucine (g)	0.001	0.001	n/a	0.015	n/a	0.0	0.018	0.018
Lysine (g)	0.001	0.001	n/a	0.014	n/a	0.0	0.016	0.016
Methionine (g)	0.0	0.0	n/a	0.004	n/a	0.0	0.004	0.004
Cystine (g)	0.0	0.0	n/a	0.004	n/a	0.0	0.004	0.004
Phenylalanine (g)	0.001	0.001	n/a	0.009	n/a	0.0	0.011	0.011
Tyrosine (g)	0.0	0.0	n/a	0.007	n/a	0.0	0.008	0.008
Valine (g)	0.001	0.001	n/a	0.01	n/a	0.0	0.013	0.013
Arginine (g)	0.001	0.001	n/a	0.013	n/a	0.0	0.015	0.015
Histidine (g)	0.001	0.001	n/a	0.006	n/a	0.0	0.007	0.007
Alanine (g)	0.001	0.001	n/a	0.009	n/a	0.0	0.01	0.01
Aspartic acid (g)	0.004	0.004	n/a	0.02	n/a	0.0	0.029	0.029
Glutamic acid (g)	0.003	0.003	n/a	0.038	n/a	0.0	0.044	0.044
Glycine (g)	0.001	0.001	n/a	0.012	n/a	0.0	0.014	0.014
Proline (g)	0.001	0.001	n/a	0.019	n/a	0.0	0.02	0.02
Serine (g)	0.001	0.001	n/a	0.011	n/a	0.0	0.013	0.013
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	0.29	0.291	0.291
Saturated Fat (g)	0.004	0.004	0.012	0.013	n/a	0.836	0.869	0.869
Phytosterols (mg)	0.307	0.307	n/a	n/a	n/a	28.125	28.739	28.739
Monounsaturated Fat (g)	0.003	0.003	0.003	0.132	n/a	2.557	2.698	2.698
Polyunsaturated (g)	0.003	0.003	0.028	0.048	n/a	7.328	7.41	7.41