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Receta Ginger Glazed Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x rump oven roast (2 1/2 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rump
0.0g 		garlic garlic
1.31g 		ginger
1.4g 		olive oil
3.38g 		mint
0.19g 		pepper
0.26g 		salt
0.19g 		honey
2.63g 		cider vinegar
1.86g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.03 0.0 0.01 0.03 0.0 0.01 0.0 0.15 1.2
Total Fat (g) n/a 0.01 0.01 3.38 0.0 0.01 0.0 0.0 0.0 3.4 27.2
Carbohydrates (g) n/a 0.43 0.25 0.0 0.02 0.17 0.0 2.16 0.02 3.05 24.4
Ash (g) n/a 0.02 0.01 0.0 0.0 0.01 0.19 0.01 0.0 0.24 1.92
Calories (kcal) n/a 1.944 1.116 29.835 0.086 0.669 0.0 7.98 0.391 42.022 336.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.94 0.0 0.94 7.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.07 0.01 1.08 8.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.76 1.1 0.0 0.17 0.03 0.0 0.45 1.75 4.26 34.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.02 0.0 n/a 0.0 0.0 2.16 0.01 2.2 17.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.64
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) n/a 2.362 0.223 0.034 0.388 1.147 0.045 0.158 0.13 4.487 35.896
Iron (mg) n/a 0.02 0.01 0.02 0.02 0.08 0.0 0.01 0.0 0.16 1.28
Magnesium (mg) n/a 0.326 0.6 0.0 0.123 0.509 0.002 0.053 0.093 1.706 13.648
Phosphorus (mg) n/a 1.997 0.474 0.0 0.117 0.454 0.0 0.105 0.149 3.296 26.368
Potassium (mg) n/a 5.233 5.789 0.034 0.892 3.305 0.015 1.365 1.36 17.993 143.944
Sodium (mg) n/a 0.222 0.181 0.068 0.058 0.116 72.671 0.105 0.093 73.514 588.112
Zinc (mg) n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.24
Copper (mg) n/a 0.004 0.003 0.0 0.0 0.003 0.0 0.001 0.0 0.012 0.096
Manganese (mg) n/a 0.022 0.003 0.0 0.002 0.015 0.0 0.002 0.005 0.049 0.392
Selenium (mcg) n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) n/a 0.117 0.0 0.0 7.895 0.785 0.0 0.0 0.0 8.797 70.376
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.395 0.039 0.0 0.0 0.0 0.435 3.48
Beta Carotene (mcg) n/a 0.065 0.0 0.0 n/a 0.41 0.0 0.0 0.0 0.475 3.8
Vitamin E (mg) n/a 0.0 0.0 0.48 n/a 0.0 0.0 0.0 0.0 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 0.0 n/a 0.538 0.0 0.0 0.0 0.747 5.976
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.01 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.024
Riboflavin (mg) n/a 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.004 0.032
Niacin (mg) n/a 0.009 0.01 0.0 0.002 0.003 0.0 0.003 0.0 0.028 0.224
Pantothenic acid (mg) n/a 0.008 0.003 0.0 0.0 n/a 0.0 0.002 0.0 0.013 0.104
Vitamin B-6 (mg) n/a 0.016 0.002 0.0 0.0 0.001 0.0 0.001 0.0 0.02 0.16
Folate (mcg) n/a 0.039 0.153 0.0 0.204 0.026 0.0 0.053 0.0 0.476 3.808
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.8 6.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.008
Threonine (g) n/a 0.002 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.024
Isoleucine (g) n/a 0.003 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.032
Leucine (g) n/a 0.004 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.048
Lysine (g) n/a 0.004 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.04
Methionine (g) n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.008
Cystine (g) n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.008
Phenylalanine (g) n/a 0.002 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.032
Tyrosine (g) n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.016
Valine (g) n/a 0.004 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.04
Arginine (g) n/a 0.008 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.009 0.072
Histidine (g) n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.016
Alanine (g) n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.024
Aspartic acid (g) n/a 0.006 0.003 0.0 0.001 n/a 0.0 0.001 0.0 0.011 0.088
Glutamic acid (g) n/a 0.011 0.002 0.0 0.001 n/a 0.0 0.001 0.0 0.014 0.112
Glycine (g) n/a 0.003 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.032
Proline (g) n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.002 0.0 0.004 0.032
Serine (g) n/a 0.002 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.032
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.001 0.003 0.466 0.0 0.003 0.0 0.0 0.0 0.473 3.784
Phytosterols (mg) n/a n/a 0.209 7.459 0.019 0.242 0.0 n/a 0.0 7.929 63.432
Monounsaturated Fat (g) n/a 0.0 0.002 2.462 0.0 0.003 0.0 0.0 0.0 2.467 19.736
Polyunsaturated (g) n/a 0.003 0.002 0.355 0.001 0.003 0.0 0.0 0.0 0.364 2.912