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Receta Ginger Glazed Rump Roast - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		rump
138.91g 		garlic garlic
1.31g 		ginger
1.4g 		olive oil
3.38g 		mint
0.19g 		pepper
0.26g 		salt
0.19g 		honey
2.63g 		cider vinegar
1.86g 		Total Per Serving Total for Recipe
Protein (g) 28.75 0.08 0.03 0.0 0.01 0.03 0.0 0.01 0.0 28.91 231.28
Total Fat (g) 16.03 0.01 0.01 3.38 0.0 0.01 0.0 0.0 0.0 19.43 155.44
Carbohydrates (g) 0.0 0.43 0.25 0.0 0.02 0.17 0.0 2.16 0.02 3.05 24.4
Ash (g) 1.4 0.02 0.01 0.0 0.0 0.01 0.19 0.01 0.0 1.64 13.12
Calories (kcal) 266.71 1.944 1.116 29.835 0.086 0.669 0.0 7.98 0.391 308.731 2469.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.94 0.0 0.94 7.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.07 0.01 1.08 8.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.9 0.76 1.1 0.0 0.17 0.03 0.0 0.45 1.75 97.16 777.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 n/a 0.0 0.0 2.16 0.01 2.2 17.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 27.782 2.362 0.223 0.034 0.388 1.147 0.045 0.158 0.13 32.269 258.152
Iron (mg) 2.42 0.02 0.01 0.02 0.02 0.08 0.0 0.01 0.0 2.58 20.64
Magnesium (mg) 30.56 0.326 0.6 0.0 0.123 0.509 0.002 0.053 0.093 32.266 258.128
Phosphorus (mg) 276.434 1.997 0.474 0.0 0.117 0.454 0.0 0.105 0.149 279.729 2237.832
Potassium (mg) 454.24 5.233 5.789 0.034 0.892 3.305 0.015 1.365 1.36 472.233 3777.864
Sodium (mg) 77.79 0.222 0.181 0.068 0.058 0.116 72.671 0.105 0.093 151.304 1210.432
Zinc (mg) 5.31 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 5.34 42.72
Copper (mg) 0.125 0.004 0.003 0.0 0.0 0.003 0.0 0.001 0.0 0.137 1.096
Manganese (mg) 0.014 0.022 0.003 0.0 0.002 0.015 0.0 0.002 0.005 0.063 0.504
Selenium (mcg) 34.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.7 277.6
Vitamin A, IU (IU) 0.0 0.117 0.0 0.0 7.895 0.785 0.0 0.0 0.0 8.797 70.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.395 0.039 0.0 0.0 0.0 0.435 3.48
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 n/a 0.41 0.0 0.0 0.0 0.475 3.8
Vitamin E (mg) 0.49 0.0 0.0 0.48 n/a 0.0 0.0 0.0 0.0 0.98 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 n/a 0.538 0.0 0.0 0.0 0.747 5.976
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.01 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.111 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.115 0.92
Riboflavin (mg) 0.181 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.184 1.472
Niacin (mg) 8.585 0.009 0.01 0.0 0.002 0.003 0.0 0.003 0.0 8.612 68.896
Pantothenic acid (mg) 0.833 0.008 0.003 0.0 0.0 n/a 0.0 0.002 0.0 0.846 6.768
Vitamin B-6 (mg) 0.847 0.016 0.002 0.0 0.0 0.001 0.0 0.001 0.0 0.868 6.944
Folate (mcg) 15.28 0.039 0.153 0.0 0.204 0.026 0.0 0.053 0.0 15.756 126.048
Vitamin B-12 (mcg) 2.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.07 16.56
Choline (mg) 120.0 0.3 0.4 0.0 n/a 0.0 0.0 0.1 0.0 120.8 966.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.194 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.196 1.568
Threonine (g) 1.153 0.002 0.001 0.0 0.0 n/a 0.0 0.0 0.0 1.156 9.248
Isoleucine (g) 1.306 0.003 0.001 0.0 0.0 n/a 0.0 0.0 0.0 1.31 10.48
Leucine (g) 2.292 0.004 0.001 0.0 0.0 n/a 0.0 0.0 0.0 2.298 18.384
Lysine (g) 2.431 0.004 0.001 0.0 0.0 n/a 0.0 0.0 0.0 2.436 19.488
Methionine (g) 0.75 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.751 6.008
Cystine (g) 0.375 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.376 3.008
Phenylalanine (g) 1.139 0.002 0.001 0.0 0.0 n/a 0.0 0.0 0.0 1.143 9.144
Tyrosine (g) 0.917 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.919 7.352
Valine (g) 1.431 0.004 0.001 0.0 0.0 n/a 0.0 0.0 0.0 1.436 11.488
Arginine (g) 1.861 0.008 0.001 0.0 0.0 n/a 0.0 0.0 0.0 1.871 14.968
Histidine (g) 0.917 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.919 7.352
Alanine (g) 1.75 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.753 14.024
Aspartic acid (g) 2.625 0.006 0.003 0.0 0.001 n/a 0.0 0.001 0.0 2.636 21.088
Glutamic acid (g) 4.32 0.011 0.002 0.0 0.001 n/a 0.0 0.001 0.0 4.334 34.672
Glycine (g) 1.75 0.003 0.001 0.0 0.0 n/a 0.0 0.0 0.0 1.754 14.032
Proline (g) 1.375 0.001 0.001 0.0 0.0 n/a 0.0 0.002 0.0 1.38 11.04
Serine (g) 1.139 0.002 0.001 0.0 0.0 n/a 0.0 0.0 0.0 1.143 9.144
Cholesterol (mg) 80.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.569 644.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.307 0.001 0.003 0.466 0.0 0.003 0.0 0.0 0.0 6.78 54.24
Phytosterols (mg) n/a n/a 0.209 7.459 0.019 0.242 0.0 n/a 0.0 7.929 63.432
Monounsaturated Fat (g) 6.932 0.0 0.002 2.462 0.0 0.003 0.0 0.0 0.0 9.399 75.192
Polyunsaturated (g) 0.611 0.003 0.002 0.355 0.001 0.003 0.0 0.0 0.0 0.975 7.8