Receta Ginger Glazed Steamed Carrots And Peas - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		carrots
54.29g 		peas
47.25g 		cornstarch
0.89g 		sugar
0.35g 		water
19.75g 		soy sauce
1.77g 		ginger
0.93g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.5 2.47 0.0 0.0 0.0 0.11 0.02 0.03 3.13 18.78
Total Fat (g) 0.13 0.19 0.0 0.0 0.0 0.0 0.01 0.0 0.33 1.98
Carbohydrates (g) 5.2 6.44 0.81 0.35 0.0 0.13 0.17 0.14 13.24 79.44
Ash (g) 0.53 0.37 0.0 0.0 0.02 0.27 0.01 0.01 1.2 7.2
Calories (kcal) 22.259 36.383 3.385 1.355 0.0 0.936 0.744 0.648 65.709 394.254
Starch (g) 0.78 1.97 n/a n/a n/a n/a n/a n/a 2.75 16.5
Sucrose (g) 1.95 2.17 n/a n/a n/a n/a n/a n/a 4.12 24.72
Glucose (dextrose) (g) 0.32 0.04 n/a n/a n/a n/a n/a n/a 0.36 2.16
Fructose (g) 0.3 0.12 n/a n/a n/a n/a n/a n/a 0.42 2.52
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 37.79 0.07 0.0 19.73 1.25 0.73 0.25 107.77 646.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 2.36 0.0 0.35 0.0 0.03 0.02 0.0 5.34 32.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 17.916 10.395 0.018 0.004 0.593 0.336 0.149 0.787 30.196 181.176
Iron (mg) 0.16 0.72 0.0 0.0 0.0 0.03 0.01 0.01 0.94 5.64
Magnesium (mg) 6.515 12.285 0.027 0.0 0.198 0.76 0.4 0.109 20.292 121.752
Phosphorus (mg) 19.002 38.745 0.115 0.0 0.0 2.208 0.316 0.666 61.052 366.312
Potassium (mg) 173.728 72.293 0.027 0.007 0.0 3.834 3.86 1.744 255.492 1532.952
Sodium (mg) 37.46 51.03 0.08 0.0 0.79 99.587 0.121 0.074 189.142 1134.852
Zinc (mg) 0.13 0.39 0.0 0.0 0.0 0.01 0.0 0.01 0.54 3.24
Copper (mg) 0.027 0.057 0.0 0.0 0.002 0.002 0.002 0.001 0.091 0.546
Manganese (mg) 0.076 0.161 0.0 0.0 0.0 0.007 0.002 0.007 0.254 1.524
Selenium (mcg) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1.1 6.6
Vitamin A, IU (IU) 9069.687 972.405 0.0 0.0 0.0 0.0 0.0 0.039 10042.132 60252.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 48.668 0.0 0.0 0.0 0.0 0.0 0.0 501.989 3011.934
Beta Carotene (mcg) 4497.927 578.813 0.0 0.0 0.0 0.0 0.0 0.022 5076.761 30460.566
Vitamin E (mg) 0.36 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 3.258
Lutein + zeaxanthin (mcg) 138.982 1111.32 0.0 0.0 0.0 0.0 0.0 0.07 1250.372 7502.232
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.35 0.0 n/a n/a n/a n/a n/a 0.35 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 8.5 0.0 0.0 0.0 0.0 0.0 0.1 11.9 71.4
Thiamin (mg) 0.038 0.123 0.0 0.0 0.0 0.001 0.0 0.001 0.163 0.978
Riboflavin (mg) 0.033 0.047 0.0 0.0 0.0 0.003 0.0 0.0 0.084 0.504
Niacin (mg) 0.532 0.813 0.0 0.0 0.0 0.039 0.007 0.003 1.394 8.364
Pantothenic acid (mg) 0.147 0.26 0.0 0.0 0.0 0.005 0.002 0.003 0.416 2.496
Vitamin B-6 (mg) 0.076 0.038 0.0 0.0 0.0 0.003 0.001 0.005 0.123 0.738
Folate (mcg) 10.315 25.043 0.0 0.0 0.0 0.247 0.102 0.013 35.72 214.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 12.8 0.0 0.0 0.0 0.3 0.3 0.1 18.2 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.019 0.0 n/a n/a 0.002 0.0 0.0 0.026 0.156
Threonine (g) 0.103 0.095 0.0 n/a n/a 0.004 0.0 0.001 0.203 1.218
Isoleucine (g) 0.043 0.09 0.0 n/a n/a 0.005 0.0 0.001 0.14 0.84
Leucine (g) 0.054 0.146 0.0 n/a n/a 0.009 0.001 0.001 0.212 1.272
Lysine (g) 0.054 0.146 0.0 n/a n/a 0.006 0.001 0.001 0.209 1.254
Methionine (g) 0.011 0.038 0.0 n/a n/a 0.002 0.0 0.0 0.051 0.306
Cystine (g) 0.043 0.014 0.0 n/a n/a 0.002 0.0 0.0 0.06 0.36
Phenylalanine (g) 0.033 0.09 0.0 n/a n/a 0.006 0.0 0.001 0.13 0.78
Tyrosine (g) 0.022 0.052 0.0 n/a n/a 0.004 0.0 0.0 0.078 0.468
Valine (g) 0.038 0.109 0.0 n/a n/a 0.005 0.001 0.001 0.154 0.924
Arginine (g) 0.049 0.194 0.0 n/a n/a 0.008 0.0 0.003 0.253 1.518
Histidine (g) 0.022 0.047 0.0 n/a n/a 0.003 0.0 0.0 0.073 0.438
Alanine (g) 0.06 0.109 0.0 n/a n/a 0.005 0.0 0.001 0.174 1.044
Aspartic acid (g) 0.103 0.227 0.0 n/a n/a 0.012 0.002 0.002 0.346 2.076
Glutamic acid (g) 0.201 0.335 0.0 n/a n/a 0.026 0.001 0.004 0.568 3.408
Glycine (g) 0.027 0.085 0.0 n/a n/a 0.005 0.0 0.001 0.118 0.708
Proline (g) 0.027 0.08 0.0 n/a n/a 0.008 0.0 0.0 0.117 0.702
Serine (g) 0.027 0.08 0.0 n/a n/a 0.006 0.0 0.001 0.115 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.033 0.0 0.0 0.0 0.0 0.002 0.0 0.057 0.342
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.84
Monounsaturated Fat (g) 0.005 0.014 0.0 0.0 0.0 0.0 0.001 0.0 0.021 0.126
Polyunsaturated (g) 0.065 0.085 0.0 0.0 0.0 0.0 0.001 0.001 0.153 0.918