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Receta Ginger Green Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
44.18g 		mint
9.35g 		avocados
68.0g 		ginger
0.93g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.31 1.36 0.02 2.23 8.92
Total Fat (g) 0.13 0.07 9.97 0.01 10.18 40.72
Carbohydrates (g) 1.45 0.79 5.8 0.17 8.21 32.84
Ash (g) 0.26 0.19 n/a 0.01 0.45 1.8
Calories (kcal) 7.511 4.113 108.8 0.744 121.168 484.672
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.17 n/a n/a n/a 0.17 0.68
Fructose (g) 0.35 n/a n/a n/a 0.35 1.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 41.8 8.0 49.8 0.73 100.33 401.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.53 n/a 0.45 0.02 0.99 3.96
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.6 4.6 0.0 6.1 24.4
Calcium (mg) 14.579 18.603 8.16 0.149 41.491 165.964
Iron (mg) 0.43 1.11 0.37 0.01 1.92 7.68
Magnesium (mg) 6.185 5.889 19.72 0.4 32.194 128.776
Phosphorus (mg) 13.254 5.609 35.36 0.316 54.539 218.156
Potassium (mg) 109.125 42.814 329.8 3.86 485.598 1942.392
Sodium (mg) 3.534 2.804 4.76 0.121 11.22 44.88
Zinc (mg) 0.1 0.1 0.44 0.0 0.64 2.56
Copper (mg) 0.022 0.022 0.129 0.002 0.176 0.704
Manganese (mg) 0.071 0.105 n/a 0.002 0.178 0.712
Selenium (mcg) 0.2 n/a 0.3 0.0 0.5 2.0
Vitamin A, IU (IU) 3848.078 378.968 n/a 0.0 4227.046 16908.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 192.625 18.976 4.76 0.0 216.361 865.444
Beta Carotene (mcg) 2308.847 n/a 42.16 0.0 2351.007 9404.028
Vitamin E (mg) 0.06 n/a 1.41 0.0 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1021.442 n/a 184.28 0.0 1205.722 4822.888
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.6 1.2 6.8 0.0 18.7 74.8
Thiamin (mg) 0.031 0.007 0.048 0.0 0.086 0.344
Riboflavin (mg) 0.031 0.017 0.088 0.0 0.136 0.544
Niacin (mg) 0.137 0.089 1.183 0.007 1.416 5.664
Pantothenic acid (mg) 0.062 0.023 n/a 0.002 0.087 0.348
Vitamin B-6 (mg) 0.031 0.015 0.177 0.001 0.224 0.896
Folate (mcg) 60.085 9.815 55.08 0.102 125.083 500.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 n/a 9.7 0.3 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 n/a 0.0 0.009 0.036
Threonine (g) 0.018 0.013 n/a 0.0 0.031 0.124
Isoleucine (g) 0.022 0.013 n/a 0.0 0.036 0.144
Leucine (g) 0.035 0.023 n/a 0.001 0.059 0.236
Lysine (g) 0.027 0.013 n/a 0.001 0.04 0.16
Methionine (g) 0.009 0.005 n/a 0.0 0.014 0.056
Cystine (g) 0.004 0.004 n/a 0.0 0.008 0.032
Phenylalanine (g) 0.031 0.016 n/a 0.0 0.047 0.188
Tyrosine (g) 0.013 0.009 n/a 0.0 0.023 0.092
Valine (g) 0.027 0.015 n/a 0.001 0.042 0.168
Arginine (g) 0.022 0.014 n/a 0.0 0.036 0.144
Histidine (g) 0.009 0.007 n/a 0.0 0.016 0.064
Alanine (g) 0.027 0.016 n/a 0.0 0.043 0.172
Aspartic acid (g) 0.062 0.036 n/a 0.002 0.1 0.4
Glutamic acid (g) 0.08 0.034 n/a 0.001 0.115 0.46
Glycine (g) 0.022 0.015 n/a 0.0 0.037 0.148
Proline (g) 0.022 0.013 n/a 0.0 0.036 0.144
Serine (g) 0.022 0.012 n/a 0.0 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.018 1.448 0.002 1.486 5.944
Phytosterols (mg) n/a 0.935 n/a 0.14 1.074 4.296
Monounsaturated Fat (g) 0.004 0.003 6.664 0.001 6.673 26.692
Polyunsaturated (g) 0.071 0.036 1.238 0.001 1.346 5.384