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Receta Ginger Lassi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Cumin Seeds – 2 tsp
Cinnamon Powder – little, to garnish (optional)
Mint Leaves – few, to garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
414.22g 		salt
0.0g 		ice
1000.0g 		water
400.36g 		cumin
0.0g 		ginger
11.16g 		cinnamon
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.37 n/a 0.0 0.0 n/a 0.2 n/a n/a 14.58 14.58
Total Fat (g) 13.46 n/a 0.0 0.0 n/a 0.08 n/a n/a 13.55 13.55
Carbohydrates (g) 19.3 n/a 0.0 0.0 n/a 1.98 n/a n/a 21.29 21.29
Ash (g) 2.98 n/a 1.0 0.4 n/a 0.09 n/a n/a 4.47 4.47
Calories (kcal) 252.674 n/a 0.0 0.0 n/a 8.928 n/a n/a 261.602 261.602
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 364.1 n/a 999.0 399.96 n/a 8.8 n/a n/a 1771.86 1771.86
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 19.3 n/a 0.0 0.0 n/a 0.19 n/a n/a 19.49 19.49
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.2
Calcium (mg) 501.206 n/a 30.0 12.011 n/a 1.786 n/a n/a 545.003 545.003
Iron (mg) 0.21 n/a 0.0 0.0 n/a 0.07 n/a n/a 0.27 0.27
Magnesium (mg) 49.706 n/a 10.0 4.004 n/a 4.799 n/a n/a 68.509 68.509
Phosphorus (mg) 393.509 n/a 0.0 0.0 n/a 3.794 n/a n/a 397.303 397.303
Potassium (mg) 642.041 n/a 0.0 0.0 n/a 46.314 n/a n/a 688.355 688.355
Sodium (mg) 190.541 n/a 40.0 16.014 n/a 1.451 n/a n/a 248.006 248.006
Zinc (mg) 2.44 n/a 0.1 0.04 n/a 0.04 n/a n/a 2.62 2.62
Copper (mg) 0.041 n/a 0.1 0.04 n/a 0.026 n/a n/a 0.207 0.207
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.026 n/a n/a 0.026 0.026
Selenium (mcg) 9.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 9.2 9.2
Vitamin A, IU (IU) 410.078 n/a 0.0 0.0 n/a 0.0 n/a n/a 410.078 410.078
Retinol (mcg) 111.839 n/a 0.0 0.0 n/a 0.0 n/a n/a 111.839 111.839
Vitamin A, RAE (mcg_RAE) 111.839 n/a 0.0 0.0 n/a 0.0 n/a n/a 111.839 111.839
Beta Carotene (mcg) 20.711 n/a 0.0 0.0 n/a 0.0 n/a n/a 20.711 20.711
Vitamin E (mg) 0.25 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.28 0.28
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 n/a 0.0 0.0 n/a 0.6 n/a n/a 2.6 2.6
Thiamin (mg) 0.124 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.128 0.128
Riboflavin (mg) 0.58 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.583 0.583
Niacin (mg) 0.331 n/a 0.0 0.0 n/a 0.084 n/a n/a 0.415 0.415
Pantothenic acid (mg) 1.615 n/a 0.0 0.0 n/a 0.022 n/a n/a 1.638 1.638
Vitamin B-6 (mg) 0.124 n/a 0.0 0.0 n/a 0.018 n/a n/a 0.142 0.142
Folate (mcg) 28.995 n/a 0.0 0.0 n/a 1.228 n/a n/a 30.223 30.223
Vitamin B-12 (mcg) 1.53 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.53 1.53
Choline (mg) 63.0 n/a 0.0 0.0 n/a 3.2 n/a n/a 66.2 66.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.083 n/a n/a n/a n/a 0.001 n/a n/a 0.084 0.084
Threonine (g) 0.58 n/a n/a n/a n/a 0.004 n/a n/a 0.584 0.584
Isoleucine (g) 0.787 n/a n/a n/a n/a 0.006 n/a n/a 0.793 0.793
Leucine (g) 1.45 n/a n/a n/a n/a 0.008 n/a n/a 1.458 1.458
Lysine (g) 1.284 n/a n/a n/a n/a 0.007 n/a n/a 1.291 1.291
Methionine (g) 0.414 n/a n/a n/a n/a 0.001 n/a n/a 0.415 0.415
Cystine (g) 0.124 n/a n/a n/a n/a 0.001 n/a n/a 0.125 0.125
Phenylalanine (g) 0.787 n/a n/a n/a n/a 0.006 n/a n/a 0.793 0.793
Tyrosine (g) 0.746 n/a n/a n/a n/a 0.002 n/a n/a 0.748 0.748
Valine (g) 1.201 n/a n/a n/a n/a 0.008 n/a n/a 1.209 1.209
Arginine (g) 0.414 n/a n/a n/a n/a 0.004 n/a n/a 0.419 0.419
Histidine (g) 0.373 n/a n/a n/a n/a 0.003 n/a n/a 0.376 0.376
Alanine (g) 0.621 n/a n/a n/a n/a 0.003 n/a n/a 0.625 0.625
Aspartic acid (g) 1.16 n/a n/a n/a n/a 0.023 n/a n/a 1.183 1.183
Glutamic acid (g) 2.817 n/a n/a n/a n/a 0.018 n/a n/a 2.835 2.835
Glycine (g) 0.331 n/a n/a n/a n/a 0.004 n/a n/a 0.336 0.336
Proline (g) 1.698 n/a n/a n/a n/a 0.004 n/a n/a 1.703 1.703
Serine (g) 0.911 n/a n/a n/a n/a 0.006 n/a n/a 0.917 0.917
Cholesterol (mg) 53.849 n/a 0.0 0.0 n/a 0.0 n/a n/a 53.849 53.849
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.699 n/a 0.0 0.0 n/a 0.022 n/a n/a 8.721 8.721
Phytosterols (mg) n/a n/a n/a n/a n/a 1.674 n/a n/a 1.674 1.674
Monounsaturated Fat (g) 3.687 n/a 0.0 0.0 n/a 0.017 n/a n/a 3.703 3.703
Polyunsaturated (g) 0.373 n/a 0.0 0.0 n/a 0.017 n/a n/a 0.39 0.39