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Receta Ginger Lemon Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp lemon emulsion
The lemon juice above is used for the icing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
62.5g 		sugar
100.0g 		baking soda
4.6g 		cinnamon
2.6g 		nutmeg
2.25g 		salt
3.0g 		ginger
2.7g 		lemons
61.48g 		coconut oil
13.6g 		apple cider vinegar
5.0g 		water
237.0g 		icing
66.0g 		sugar
90.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 6.46 0.0 0.0 0.1 0.0 0.0 0.25 0.68 0.0 0.0 0.0 2.35 0.0 22.74 22.74
Total Fat (g) 1.23 0.61 0.0 0.0 0.03 2.25 0.0 0.16 0.18 13.6 0.0 0.0 7.26 0.09 25.41 25.41
Carbohydrates (g) 95.39 47.69 99.98 0.0 2.1 0.0 0.0 1.91 5.73 0.0 0.05 0.0 16.18 89.64 358.67 358.67
Ash (g) 0.59 0.29 0.0 1.7 0.09 0.0 2.99 0.13 0.18 0.0 0.01 0.24 n/a 0.0 6.22 6.22
Calories (kcal) 455.0 227.5 387.0 0.0 6.422 19.89 0.0 9.369 17.829 117.232 1.05 0.0 137.94 350.1 1729.332 1729.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.52 1.52 1.52
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 n/a n/a 0.01 n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.05 n/a n/a 0.02 n/a n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 7.45 0.03 0.01 0.28 0.0 0.01 0.25 54.7 0.0 4.69 236.76 39.56 0.27 358.91 358.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.66 0.66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.92 0.0 7.92 7.92
Sugars (g) 0.34 0.17 99.91 0.0 0.06 0.0 0.0 0.09 1.54 0.0 0.02 0.0 14.55 88.12 204.79 204.79
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 3.4 1.7 0.0 0.0 1.4 0.0 0.0 0.3 1.7 0.0 0.0 0.0 0.5 0.0 9.0 9.0
Calcium (mg) 18.75 9.375 1.0 0.0 26.052 0.0 0.72 3.132 15.985 0.0 0.35 7.11 81.84 0.9 165.214 165.214
Iron (mg) 5.8 2.9 0.01 0.0 0.22 0.0 0.01 0.31 0.37 0.01 0.01 0.0 0.17 0.02 9.82 9.82
Magnesium (mg) 27.5 13.75 0.0 0.0 1.56 0.0 0.03 4.968 4.918 0.0 0.25 2.37 11.22 0.0 66.566 66.566
Phosphorus (mg) 135.0 67.5 0.0 0.0 1.664 0.0 0.0 3.996 9.837 0.0 0.4 0.0 69.3 0.0 287.697 287.697
Potassium (mg) 133.75 66.875 2.0 0.0 11.206 0.0 0.24 36.261 84.842 0.0 3.65 0.0 137.94 1.8 478.564 478.564
Sodium (mg) 2.5 1.25 0.0 1258.56 0.26 0.0 1162.74 0.864 1.23 0.0 0.25 9.48 52.14 0.9 2490.174 2490.174
Zinc (mg) 0.88 0.44 0.0 0.0 0.05 0.0 0.0 0.13 0.04 0.0 0.0 0.02 0.44 0.0 2.0 2.0
Copper (mg) 0.175 0.088 0.0 0.0 0.009 n/a 0.001 0.013 0.025 0.0 0.001 0.024 0.033 0.0 0.367 0.367
Manganese (mg) 0.85 0.425 0.0 0.0 0.454 n/a 0.003 0.716 0.018 0.0 0.013 0.0 n/a 0.0 2.479 2.479
Selenium (mcg) 42.4 21.2 0.6 0.0 0.1 0.0 0.0 1.0 0.2 0.0 0.0 0.0 1.3 0.5 67.3 67.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.67 0.0 0.0 3.969 13.526 0.0 0.0 0.0 n/a 0.0 25.165 25.165
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.56 0.0 76.56 76.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.189 0.615 0.0 0.0 0.0 77.88 0.0 79.074 79.074
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.912 0.0 0.0 2.376 1.844 0.0 0.0 0.0 12.54 0.0 19.672 19.672
Vitamin E (mg) 0.08 0.04 0.0 0.0 0.06 0.0 0.0 0.49 0.09 0.01 0.0 0.0 0.2 0.0 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 22.5 11.25 0.0 0.0 5.772 0.0 0.0 0.0 6.763 0.0 0.0 0.0 0.0 0.0 46.285 46.285
Tocopherol, beta (mg) 0.09 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.48 0.24 n/a n/a 0.27 n/a n/a 0.08 n/a 0.03 n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.03 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 32.6 0.0 0.0 0.0 0.4 0.0 33.3 33.3
Thiamin (mg) 0.988 0.494 0.0 0.0 0.001 0.0 0.0 0.001 0.025 0.0 0.0 0.0 0.026 0.0 1.534 1.534
Riboflavin (mg) 0.613 0.306 0.02 0.0 0.001 0.0 0.0 0.005 0.012 0.0 0.0 0.0 0.152 0.018 1.127 1.127
Niacin (mg) 7.375 3.688 0.0 0.0 0.035 0.0 0.0 0.139 0.061 0.0 0.0 0.0 0.092 0.0 11.39 11.39
Pantothenic acid (mg) 0.55 0.275 0.0 0.0 0.009 0.0 0.0 n/a 0.117 0.0 0.0 0.0 n/a 0.0 0.951 0.951
Vitamin B-6 (mg) 0.05 0.025 0.0 0.0 0.004 0.0 0.0 0.023 0.049 0.0 0.0 0.0 0.033 0.0 0.184 0.184
Folate (mcg) 228.75 114.375 0.0 0.0 0.156 0.0 0.0 1.053 6.763 0.0 0.0 0.0 4.62 0.0 355.717 355.717
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 0.24
Choline (mg) 13.0 6.5 0.0 0.0 0.3 n/a 0.0 1.1 3.1 0.0 0.0 0.0 16.7 0.0 40.8 40.8
Folic acid (mcg) 192.5 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.163 0.081 n/a n/a 0.001 0.0 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.247 0.247
Threonine (g) 0.35 0.175 n/a n/a 0.004 0.0 0.0 0.005 n/a 0.0 0.0 n/a n/a n/a 0.534 0.534
Isoleucine (g) 0.45 0.225 n/a n/a 0.004 0.0 0.0 0.007 n/a 0.0 0.0 n/a n/a n/a 0.686 0.686
Leucine (g) 0.888 0.444 n/a n/a 0.007 0.0 0.0 0.011 n/a 0.0 0.0 n/a n/a n/a 1.348 1.348
Lysine (g) 0.288 0.144 n/a n/a 0.006 0.0 0.0 0.008 n/a 0.0 0.0 n/a n/a n/a 0.446 0.446
Methionine (g) 0.225 0.113 n/a n/a 0.002 0.0 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.341 0.341
Cystine (g) 0.275 0.138 n/a n/a 0.002 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.415 0.415
Phenylalanine (g) 0.65 0.325 n/a n/a 0.004 0.0 0.0 0.006 n/a 0.0 0.0 n/a n/a n/a 0.985 0.985
Tyrosine (g) 0.388 0.194 n/a n/a 0.004 0.0 0.0 0.003 n/a 0.0 0.0 n/a n/a n/a 0.588 0.588
Valine (g) 0.525 0.263 n/a n/a 0.006 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.803 0.803
Arginine (g) 0.525 0.263 n/a n/a 0.004 0.0 0.0 0.006 n/a 0.0 0.0 n/a n/a n/a 0.798 0.798
Histidine (g) 0.288 0.144 n/a n/a 0.003 0.0 0.0 0.004 n/a 0.0 0.0 n/a n/a n/a 0.439 0.439
Alanine (g) 0.413 0.206 n/a n/a 0.004 0.0 0.0 0.004 n/a 0.0 0.0 n/a n/a n/a 0.627 0.627
Aspartic acid (g) 0.55 0.275 n/a n/a 0.011 0.0 0.0 0.029 n/a 0.0 0.0 n/a n/a n/a 0.866 0.866
Glutamic acid (g) 4.35 2.175 n/a n/a 0.01 0.0 0.0 0.023 n/a 0.0 0.0 n/a n/a n/a 6.558 6.558
Glycine (g) 0.463 0.231 n/a n/a 0.005 0.0 0.0 0.006 n/a 0.0 0.0 n/a n/a n/a 0.705 0.705
Proline (g) 1.5 0.75 n/a n/a 0.011 0.0 0.0 0.006 n/a 0.0 0.0 n/a n/a n/a 2.267 2.267
Serine (g) 0.65 0.325 n/a n/a 0.005 0.0 0.0 0.006 n/a 0.0 0.0 n/a n/a n/a 0.987 0.987
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.72 0.0 27.72 27.72
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.009 2.025 0.0 0.052 0.025 11.764 0.0 0.0 4.481 0.018 18.674 18.674
Phytosterols (mg) n/a n/a n/a n/a 0.676 0.0 0.0 2.241 n/a 11.696 0.0 n/a n/a n/a 14.613 14.613
Monounsaturated Fat (g) 0.113 0.056 0.0 0.0 0.007 0.108 0.0 0.027 0.006 0.789 0.0 0.0 1.993 0.027 3.125 3.125
Polyunsaturated (g) 0.513 0.256 0.0 0.0 0.002 0.0 0.0 0.035 0.055 0.245 0.0 0.0 0.29 0.045 1.441 1.441