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Receta Ginger Lemon Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Powder – 1 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
22.32g 		lemon juice
22.88g 		cumin
0.0g 		rice
370.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.09 n/a 26.38 n/a n/a 26.87 26.87
Total Fat (g) 0.17 0.0 n/a 2.44 n/a n/a 2.61 2.61
Carbohydrates (g) 3.97 1.97 n/a 295.82 n/a n/a 301.76 301.76
Ash (g) 0.17 0.06 n/a 2.37 n/a n/a 2.6 2.6
Calories (kcal) 17.856 5.72 n/a 1350.5 n/a n/a 1374.076 1374.076
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.3 n/a n/a 0.3 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 17.61 20.76 n/a 42.99 n/a n/a 81.36 81.36
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 0.55 n/a 0.44 n/a n/a 1.37 1.37
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 n/a 4.8 n/a n/a 5.3 5.3
Calcium (mg) 3.571 1.602 n/a 103.6 n/a n/a 108.773 108.773
Iron (mg) 0.13 0.01 n/a 15.95 n/a n/a 16.09 16.09
Magnesium (mg) 9.598 1.373 n/a 92.5 n/a n/a 103.47 103.47
Phosphorus (mg) 7.589 1.373 n/a 425.5 n/a n/a 434.462 434.462
Potassium (mg) 92.628 28.371 n/a 425.5 n/a n/a 546.499 546.499
Sodium (mg) 2.902 0.229 n/a 18.5 n/a n/a 21.63 21.63
Zinc (mg) 0.08 0.01 n/a 4.03 n/a n/a 4.12 4.12
Copper (mg) 0.051 0.007 n/a 0.814 n/a n/a 0.872 0.872
Manganese (mg) 0.051 0.002 n/a 4.033 n/a n/a 4.087 4.087
Selenium (mcg) 0.2 0.0 n/a 55.9 n/a n/a 56.0 56.0
Vitamin A, IU (IU) 0.0 4.576 n/a 0.0 n/a n/a 4.576 4.576
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.229 n/a 0.0 n/a n/a 0.229 0.229
Beta Carotene (mcg) 0.0 0.686 n/a 0.0 n/a n/a 0.686 0.686
Vitamin E (mg) 0.06 0.03 n/a 0.41 n/a n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.059 n/a 0.0 n/a n/a 2.059 2.059
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 10.5 n/a 0.0 n/a n/a 11.6 11.6
Thiamin (mg) 0.007 0.007 n/a 2.146 n/a n/a 2.16 2.16
Riboflavin (mg) 0.007 0.002 n/a 0.185 n/a n/a 0.194 0.194
Niacin (mg) 0.167 0.023 n/a 15.503 n/a n/a 15.693 15.693
Pantothenic acid (mg) 0.045 0.023 n/a 3.737 n/a n/a 3.805 3.805
Vitamin B-6 (mg) 0.036 0.011 n/a 0.592 n/a n/a 0.639 0.639
Folate (mcg) 2.455 2.974 n/a 854.7 n/a n/a 860.13 860.13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.4 1.2 n/a 21.5 n/a n/a 29.1 29.1
Folic acid (mcg) 0.0 0.0 n/a 825.1 n/a n/a 825.1 825.1
Tryptophan (g) 0.002 n/a n/a 0.296 n/a n/a 0.298 0.298
Threonine (g) 0.009 n/a n/a 0.962 n/a n/a 0.971 0.971
Isoleucine (g) 0.011 n/a n/a 1.147 n/a n/a 1.158 1.158
Leucine (g) 0.016 n/a n/a 2.183 n/a n/a 2.199 2.199
Lysine (g) 0.013 n/a n/a 0.962 n/a n/a 0.975 0.975
Methionine (g) 0.002 n/a n/a 0.629 n/a n/a 0.631 0.631
Cystine (g) 0.002 n/a n/a 0.555 n/a n/a 0.557 0.557
Phenylalanine (g) 0.011 n/a n/a 1.406 n/a n/a 1.417 1.417
Tyrosine (g) 0.004 n/a n/a 0.888 n/a n/a 0.892 0.892
Valine (g) 0.016 n/a n/a 1.628 n/a n/a 1.644 1.644
Arginine (g) 0.009 n/a n/a 2.183 n/a n/a 2.192 2.192
Histidine (g) 0.007 n/a n/a 0.629 n/a n/a 0.636 0.636
Alanine (g) 0.007 n/a n/a 1.517 n/a n/a 1.524 1.524
Aspartic acid (g) 0.047 n/a n/a 2.479 n/a n/a 2.526 2.526
Glutamic acid (g) 0.036 n/a n/a 5.143 n/a n/a 5.179 5.179
Glycine (g) 0.009 n/a n/a 1.221 n/a n/a 1.23 1.23
Proline (g) 0.009 n/a n/a 1.258 n/a n/a 1.267 1.267
Serine (g) 0.011 n/a n/a 1.406 n/a n/a 1.417 1.417
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 n/a 0.666 n/a n/a 0.711 0.711
Phytosterols (mg) 3.348 n/a n/a n/a n/a n/a 3.348 3.348
Monounsaturated Fat (g) 0.033 0.0 n/a 0.777 n/a n/a 0.81 0.81
Polyunsaturated (g) 0.033 0.0 n/a 0.666 n/a n/a 0.699 0.699