Receta Ginger lime soup with soba noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 yams, peel and cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		yams
0.0g 		shiitake mushrooms
48.5g 		onions
21.6g 		ginger
1.02g 		garlics
3.92g 		soy sauce
31.88g 		lime juice
66.0g 		broth
470.0g 		water
237.0g 		spinach
21.6g 		cilantro
3.4g 		sesame oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.67 0.4 0.02 0.25 2.0 0.28 0.0 0.0 0.62 0.07 0.0 5.31 10.62
Total Fat (g) 13.5 n/a 0.17 0.04 0.01 0.02 0.01 0.05 0.0 0.0 0.08 0.02 6.8 20.7 41.4
Carbohydrates (g) 0.0 n/a 3.72 1.59 0.18 1.29 2.43 5.56 6.02 0.0 0.78 0.12 0.0 21.69 43.38
Ash (g) 0.0 n/a 0.38 0.17 0.01 0.06 4.88 0.2 5.26 0.24 0.37 0.05 0.0 11.63 23.26
Calories (kcal) 119.34 n/a 23.28 6.912 0.818 5.833 16.894 16.5 23.5 0.0 4.968 0.782 60.112 278.94 557.88
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.32 n/a n/a 0.02 n/a n/a 0.33 0.66
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a n/a 0.4 n/a n/a 0.02 n/a n/a 0.57 1.14
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.03 n/a n/a 0.44 0.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 42.55 19.4 0.81 2.29 22.56 59.92 458.72 236.76 19.74 3.14 0.0 865.9 1731.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.15 0.5 0.02 0.04 0.54 1.12 4.0 0.0 0.09 0.03 0.0 6.48 12.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 n/a 1.7 0.6 0.0 0.1 0.3 0.3 0.0 0.0 0.5 0.1 0.0 3.5 7.0
Calcium (mg) 0.135 n/a 0.97 15.552 0.164 7.086 6.056 9.24 0.0 7.11 21.384 2.278 0.0 69.975 139.95
Iron (mg) 0.08 n/a 0.26 0.32 0.01 0.07 0.62 0.06 0.0 0.0 0.59 0.06 0.0 2.05 4.1
Magnesium (mg) 0.0 n/a 9.215 4.32 0.44 0.979 13.706 5.28 n/a 2.37 17.064 0.884 0.0 54.258 108.516
Phosphorus (mg) 0.0 n/a 53.835 7.992 0.348 5.99 39.844 9.24 n/a 0.0 10.584 1.632 0.0 129.465 258.93
Potassium (mg) 0.135 n/a 158.11 59.616 4.245 15.699 69.169 77.22 n/a 0.0 120.528 17.714 0.0 522.436 1044.872
Sodium (mg) 0.27 n/a 2.425 3.456 0.133 0.666 1796.794 1.32 1880.0 9.48 17.064 1.564 0.0 3713.171 7426.342
Zinc (mg) 0.0 n/a 0.47 0.08 0.0 0.05 0.17 0.05 n/a 0.02 0.11 0.02 0.0 0.97 1.94
Copper (mg) 0.0 n/a 0.078 0.017 0.002 0.012 0.032 0.02 n/a 0.024 0.028 0.008 0.0 0.22 0.44
Manganese (mg) 0.0 n/a 0.107 0.035 0.002 0.065 0.134 0.013 n/a 0.0 0.194 0.015 n/a 0.565 1.13
Selenium (mcg) 0.0 n/a 3.1 0.1 0.0 0.6 0.2 0.1 n/a 0.0 0.2 0.0 0.0 4.2 8.4
Vitamin A, IU (IU) 0.0 n/a 0.0 215.352 0.0 0.352 0.0 33.0 1001.1 0.0 2025.432 229.432 0.0 3504.668 7009.336
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 10.8 0.0 0.0 0.0 1.32 n/a 0.0 101.304 11.458 0.0 124.882 249.764
Beta Carotene (mcg) 0.0 n/a 0.0 129.168 0.0 0.196 0.0 19.8 n/a 0.0 1215.216 133.62 0.0 1498.0 2996.0
Vitamin E (mg) 1.94 n/a 0.0 0.12 0.0 0.0 0.0 0.15 n/a 0.0 0.44 0.09 0.1 2.83 5.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 245.592 0.0 0.626 0.0 0.0 n/a 0.0 2634.768 29.41 0.0 2910.396 5820.792
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 4.1 0.1 1.2 0.0 19.8 0.0 0.0 6.1 0.9 0.0 32.1 64.2
Thiamin (mg) 0.0 n/a 0.049 0.013 0.0 0.008 0.01 0.02 n/a 0.0 0.017 0.002 0.0 0.119 0.238
Riboflavin (mg) 0.0 n/a 0.131 0.017 0.0 0.004 0.054 0.013 n/a 0.0 0.041 0.005 0.0 0.267 0.534
Niacin (mg) 0.0 n/a 1.877 0.114 0.008 0.027 0.701 0.092 n/a 0.0 0.156 0.038 0.0 3.013 6.026
Pantothenic acid (mg) 0.0 n/a 0.66 0.017 0.002 0.023 0.096 0.079 n/a 0.0 0.015 0.019 0.0 0.912 1.824
Vitamin B-6 (mg) 0.0 n/a 0.082 0.013 0.002 0.049 0.048 0.026 n/a 0.0 0.043 0.005 0.0 0.268 0.536
Folate (mcg) 0.0 n/a 6.79 13.824 0.113 0.117 4.463 6.6 n/a 0.0 41.904 2.108 0.0 75.918 151.836
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 28.8 1.2 0.3 0.9 5.8 3.4 n/a 0.0 3.9 0.4 0.0 44.8 89.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 0.004 0.0 0.003 0.029 0.0 n/a n/a 0.009 n/a 0.0 0.049 0.098
Threonine (g) 0.0 n/a 0.063 0.015 0.0 0.006 0.08 0.0 n/a n/a 0.026 n/a 0.0 0.19 0.38
Isoleucine (g) 0.0 n/a 0.053 0.017 0.001 0.009 0.096 0.0 n/a n/a 0.032 n/a 0.0 0.208 0.416
Leucine (g) 0.0 n/a 0.092 0.024 0.001 0.012 0.159 0.013 n/a n/a 0.048 n/a 0.0 0.349 0.698
Lysine (g) 0.0 n/a 0.063 0.019 0.001 0.011 0.115 0.013 n/a n/a 0.037 n/a 0.0 0.258 0.516
Methionine (g) 0.0 n/a 0.015 0.004 0.0 0.003 0.029 0.0 n/a n/a 0.011 n/a 0.0 0.062 0.124
Cystine (g) 0.0 n/a 0.01 n/a 0.0 0.003 0.035 0.0 n/a n/a 0.009 n/a 0.0 0.056 0.112
Phenylalanine (g) 0.0 n/a 0.053 0.013 0.001 0.007 0.105 0.007 n/a n/a 0.028 n/a 0.0 0.214 0.428
Tyrosine (g) 0.0 n/a 0.039 0.011 0.0 0.003 0.073 0.0 n/a n/a 0.024 n/a 0.0 0.15 0.3
Valine (g) 0.0 n/a 0.068 0.017 0.001 0.011 0.099 0.007 n/a n/a 0.035 n/a 0.0 0.237 0.474
Arginine (g) 0.0 n/a 0.073 0.028 0.0 0.025 0.137 0.013 n/a n/a 0.035 n/a 0.0 0.311 0.622
Histidine (g) 0.0 n/a 0.029 0.006 0.0 0.004 0.051 0.0 n/a n/a 0.013 n/a 0.0 0.104 0.208
Alanine (g) 0.0 n/a 0.082 0.017 0.0 0.005 0.089 0.013 n/a n/a 0.03 n/a 0.0 0.238 0.476
Aspartic acid (g) 0.0 n/a 0.146 0.037 0.002 0.019 0.214 0.073 n/a n/a 0.052 n/a 0.0 0.542 1.084
Glutamic acid (g) 0.0 n/a 0.325 0.082 0.002 0.032 0.472 0.046 n/a n/a 0.073 n/a 0.0 1.032 2.064
Glycine (g) 0.0 n/a 0.068 0.019 0.0 0.008 0.089 0.007 n/a n/a 0.028 n/a 0.0 0.22 0.44
Proline (g) 0.0 n/a 0.049 0.026 0.0 0.004 0.147 0.02 n/a n/a 0.024 n/a 0.0 0.269 0.538
Serine (g) 0.0 n/a 0.068 0.017 0.001 0.007 0.115 0.026 n/a n/a 0.022 n/a 0.0 0.256 0.512
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.015 0.006 0.002 0.004 0.003 0.007 0.0 0.0 0.013 0.0 0.966 2.88 5.76
Phytosterols (mg) 29.835 n/a n/a n/a 0.153 n/a n/a n/a n/a n/a 1.944 0.17 58.82 90.922 181.844
Monounsaturated Fat (g) 9.85 n/a 0.0 0.006 0.002 0.0 0.003 0.007 n/a 0.0 0.002 0.01 2.7 12.579 25.158
Polyunsaturated (g) 1.42 n/a 0.068 0.015 0.002 0.01 0.006 0.013 n/a 0.0 0.037 0.001 2.836 4.408 8.816