Receta Ginger Mango Spinach Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 10.8g	yogurt 122.5g	ginger 1.86g	Total Per Serving	Total for Recipe
Protein (g)	0.31	4.25	0.03	4.59	4.59
Total Fat (g)	0.04	3.98	0.01	4.04	4.04
Carbohydrates (g)	0.39	5.71	0.33	6.43	6.43
Ash (g)	0.19	0.88	0.01	1.08	1.08
Calories (kcal)	2.484	74.725	1.488	78.697	78.697
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	0.01	n/a	n/a	0.01	0.01
Fructose (g)	0.02	n/a	n/a	0.02	0.02
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	9.87	107.68	1.47	119.02	119.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	5.71	0.03	5.79	5.79
Galactose (g)	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.2	0.0	0.0	0.3	0.3
Calcium (mg)	10.692	148.225	0.298	159.215	159.215
Iron (mg)	0.29	0.06	0.01	0.37	0.37
Magnesium (mg)	8.532	14.7	0.8	24.032	24.032
Phosphorus (mg)	5.292	116.375	0.632	122.299	122.299
Potassium (mg)	60.264	189.875	7.719	257.858	257.858
Sodium (mg)	8.532	56.35	0.242	65.124	65.124
Zinc (mg)	0.06	0.72	0.01	0.79	0.79
Copper (mg)	0.014	0.012	0.004	0.031	0.031
Manganese (mg)	0.097	0.0	0.004	0.101	0.101
Selenium (mcg)	0.1	2.7	0.0	2.8	2.8
Vitamin A, IU (IU)	1012.716	121.275	0.0	1133.991	1133.991
Retinol (mcg)	0.0	33.075	0.0	33.075	33.075
Vitamin A, RAE (mcg_RAE)	50.652	33.075	0.0	83.727	83.727
Beta Carotene (mcg)	607.608	6.125	0.0	613.733	613.733
Vitamin E (mg)	0.22	0.07	0.0	0.3	0.3
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1317.384	0.0	0.0	1317.384	1317.384
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.0	0.6	0.1	3.7	3.7
Thiamin (mg)	0.009	0.037	0.001	0.046	0.046
Riboflavin (mg)	0.021	0.172	0.001	0.193	0.193
Niacin (mg)	0.078	0.098	0.014	0.19	0.19
Pantothenic acid (mg)	0.008	0.478	0.004	0.489	0.489
Vitamin B-6 (mg)	0.022	0.037	0.003	0.061	0.061
Folate (mcg)	20.952	8.575	0.205	29.732	29.732
Vitamin B-12 (mcg)	0.0	0.45	0.0	0.45	0.45
Choline (mg)	1.9	18.6	0.5	21.1	21.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.025	0.0	0.029	0.029
Threonine (g)	0.013	0.172	0.001	0.185	0.185
Isoleucine (g)	0.016	0.233	0.001	0.25	0.25
Leucine (g)	0.024	0.429	0.001	0.454	0.454
Lysine (g)	0.018	0.38	0.001	0.399	0.399
Methionine (g)	0.005	0.123	0.0	0.128	0.128
Cystine (g)	0.004	0.037	0.0	0.041	0.041
Phenylalanine (g)	0.014	0.233	0.001	0.248	0.248
Tyrosine (g)	0.012	0.221	0.0	0.233	0.233
Valine (g)	0.017	0.355	0.001	0.374	0.374
Arginine (g)	0.017	0.123	0.001	0.141	0.141
Histidine (g)	0.006	0.11	0.001	0.117	0.117
Alanine (g)	0.015	0.184	0.001	0.199	0.199
Aspartic acid (g)	0.026	0.343	0.004	0.373	0.373
Glutamic acid (g)	0.037	0.833	0.003	0.873	0.873
Glycine (g)	0.014	0.098	0.001	0.113	0.113
Proline (g)	0.012	0.502	0.001	0.515	0.515
Serine (g)	0.011	0.27	0.001	0.281	0.281
Cholesterol (mg)	0.0	15.925	0.0	15.925	15.925
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	2.573	0.004	2.583	2.583
Phytosterols (mg)	0.972	n/a	0.279	1.251	1.251
Monounsaturated Fat (g)	0.001	1.09	0.003	1.094	1.094
Polyunsaturated (g)	0.018	0.11	0.003	0.131	0.131