Receta Ginger Molasses Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
39.5g |
cookie
377.99g |
cake
14.79g |
cinnamon
1.95g |
ginger
2.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 15.5 | 0.65 | 0.08 | 0.25 | 16.47 | 197.64 |
| Total Fat (g) | 0.0 | 51.41 | 1.72 | 0.02 | 0.16 | 53.31 | 639.72 |
| Carbohydrates (g) | 0.0 | 257.03 | 11.55 | 1.57 | 1.91 | 272.07 | 3264.84 |
| Ash (g) | 0.04 | n/a | 0.34 | 0.07 | 0.13 | 0.58 | 6.96 |
| Calories (kcal) | 0.0 | 1515.747 | 63.878 | 4.817 | 9.369 | 1593.81 | 19125.72 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | 0.03 | 0.05 | 0.6 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | 0.05 | 0.07 | 0.84 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.46 | 49.52 | 0.55 | 0.21 | 0.25 | 89.98 | 1079.76 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 179.77 | n/a | 0.04 | 0.09 | 179.91 | 2158.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 4.5 | 0.2 | 1.0 | 0.3 | 6.1 | 73.2 |
| Calcium (mg) | 1.185 | 173.876 | 19.962 | 19.539 | 3.132 | 217.694 | 2612.328 |
| Iron (mg) | 0.0 | 8.66 | 0.07 | 0.16 | 0.31 | 9.2 | 110.4 |
| Magnesium (mg) | 0.395 | 79.378 | 1.479 | 1.17 | 4.968 | 87.39 | 1048.68 |
| Phosphorus (mg) | 0.0 | 313.733 | 45.839 | 1.248 | 3.996 | 364.816 | 4377.792 |
| Potassium (mg) | 0.0 | 529.188 | 12.125 | 8.405 | 36.261 | 585.979 | 7031.748 |
| Sodium (mg) | 1.58 | 1277.612 | 97.148 | 0.195 | 0.864 | 1377.399 | 16528.788 |
| Zinc (mg) | 0.0 | 1.21 | 0.04 | 0.04 | 0.13 | 1.42 | 17.04 |
| Copper (mg) | 0.004 | 1.55 | 0.01 | 0.007 | 0.013 | 1.584 | 19.008 |
| Manganese (mg) | 0.0 | n/a | 0.028 | 0.341 | 0.716 | 1.084 | 13.008 |
| Selenium (mcg) | 0.0 | 10.6 | n/a | 0.1 | 1.0 | 11.7 | 140.4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.148 | 5.753 | 3.969 | 9.869 | 118.428 |
| Retinol (mcg) | 0.0 | 30.239 | 0.0 | 0.0 | 0.0 | 30.239 | 362.868 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.239 | 0.0 | 0.293 | 0.189 | 30.721 | 368.652 |
| Beta Carotene (mcg) | 0.0 | 3.78 | n/a | 2.184 | 2.376 | 8.34 | 100.08 |
| Vitamin E (mg) | 0.0 | 8.39 | n/a | 0.05 | 0.49 | 8.92 | 107.04 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.293 | 0.0 | 0.293 | 3.516 |
| Lutein + zeaxanthin (mcg) | 0.0 | 139.857 | n/a | 4.329 | 0.0 | 144.186 | 1730.232 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.2 | 0.08 | 0.28 | 3.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | 1.8 | 21.6 |
| Thiamin (mg) | 0.0 | 0.832 | 0.012 | 0.0 | 0.001 | 0.845 | 10.14 |
| Riboflavin (mg) | 0.0 | 0.794 | 0.007 | 0.001 | 0.005 | 0.807 | 9.684 |
| Niacin (mg) | 0.0 | 7.446 | 0.046 | 0.026 | 0.139 | 7.658 | 91.896 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.053 | 0.007 | n/a | 0.06 | 0.72 |
| Vitamin B-6 (mg) | 0.0 | 0.189 | 0.012 | 0.003 | 0.023 | 0.227 | 2.724 |
| Folate (mcg) | 0.0 | 120.957 | 1.331 | 0.117 | 1.053 | 123.458 | 1481.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 0.13 | 1.56 |
| Choline (mg) | 0.0 | 55.6 | n/a | 0.2 | 1.1 | 56.9 | 682.8 |
| Folic acid (mcg) | 0.0 | 86.938 | 0.0 | 0.0 | 0.0 | 86.938 | 1043.256 |
| Tryptophan (g) | n/a | n/a | 0.009 | 0.001 | 0.002 | 0.011 | 0.132 |
| Threonine (g) | n/a | n/a | 0.021 | 0.003 | 0.005 | 0.029 | 0.348 |
| Isoleucine (g) | n/a | n/a | 0.028 | 0.003 | 0.007 | 0.038 | 0.456 |
| Leucine (g) | n/a | n/a | 0.049 | 0.005 | 0.011 | 0.064 | 0.768 |
| Lysine (g) | n/a | n/a | 0.03 | 0.005 | 0.008 | 0.042 | 0.504 |
| Methionine (g) | n/a | n/a | 0.012 | 0.002 | 0.002 | 0.015 | 0.18 |
| Cystine (g) | n/a | n/a | 0.012 | 0.001 | 0.001 | 0.014 | 0.168 |
| Phenylalanine (g) | n/a | n/a | 0.03 | 0.003 | 0.006 | 0.039 | 0.468 |
| Tyrosine (g) | n/a | n/a | 0.021 | 0.003 | 0.003 | 0.026 | 0.312 |
| Valine (g) | n/a | n/a | 0.031 | 0.004 | 0.01 | 0.046 | 0.552 |
| Arginine (g) | n/a | n/a | 0.024 | 0.003 | 0.006 | 0.033 | 0.396 |
| Histidine (g) | n/a | n/a | 0.013 | 0.002 | 0.004 | 0.02 | 0.24 |
| Alanine (g) | n/a | n/a | 0.019 | 0.003 | 0.004 | 0.027 | 0.324 |
| Aspartic acid (g) | n/a | n/a | 0.033 | 0.009 | 0.029 | 0.071 | 0.852 |
| Glutamic acid (g) | n/a | n/a | 0.191 | 0.007 | 0.023 | 0.221 | 2.652 |
| Glycine (g) | n/a | n/a | 0.019 | 0.004 | 0.006 | 0.029 | 0.348 |
| Proline (g) | n/a | n/a | 0.068 | 0.008 | 0.006 | 0.082 | 0.984 |
| Serine (g) | n/a | n/a | 0.034 | 0.004 | 0.006 | 0.044 | 0.528 |
| Cholesterol (mg) | 0.0 | 7.56 | 0.296 | 0.0 | 0.0 | 7.856 | 94.272 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 13.079 | 0.257 | 0.007 | 0.052 | 13.395 | 160.74 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.507 | 2.241 | 2.748 | 32.976 |
| Monounsaturated Fat (g) | 0.0 | 28.916 | 0.719 | 0.005 | 0.027 | 29.667 | 356.004 |
| Polyunsaturated (g) | 0.0 | 6.653 | 0.648 | 0.001 | 0.035 | 7.337 | 88.044 |