Receta Ginger & Mushroom Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	chicken 185.06g	garlic 2.61g	celery 14.24g	parsley 0.19g	onion 12.43g	scallions 19.2g	chicken broth 189.27g	olive oil 0.0g	romano cheese 5.68g	pepper 0.02g	sea salt 0.08g	Total Per Serving	Total for Recipe
Protein (g)	34.42	0.17	0.1	0.01	0.1	0.35	1.89	n/a	1.81	0.0	0.0	38.84	194.2
Total Fat (g)	27.87	0.01	0.02	0.0	0.01	0.04	0.19	n/a	1.53	0.0	0.0	29.68	148.4
Carbohydrates (g)	0.0	0.86	0.42	0.01	0.94	1.41	0.76	n/a	0.21	0.01	0.0	4.62	23.1
Ash (g)	1.46	0.04	0.11	0.0	0.04	0.16	1.32	n/a	0.38	0.0	0.08	3.6	18.0
Calories (kcal)	397.889	3.889	2.278	0.068	3.978	6.144	13.249	n/a	21.982	0.051	0.0	449.529	2247.645
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.55
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	0.28	n/a	n/a	n/a	n/a	n/a	n/a	0.36	1.8
Fructose (g)	n/a	n/a	0.07	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	0.32	1.6
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	122.12	1.53	13.59	0.17	11.34	17.25	185.11	n/a	1.76	0.0	0.0	352.86	1764.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.26	0.0	0.62	0.45	0.0	n/a	0.04	0.0	0.0	1.4	7.0
Galactose (g)	n/a	n/a	0.09	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.45
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.1	0.5	0.8	n/a	0.0	0.0	0.0	1.7	8.5
Calcium (mg)	20.357	4.724	5.696	0.262	2.486	13.824	11.356	n/a	60.435	0.087	0.019	119.248	596.24
Iron (mg)	1.67	0.04	0.03	0.01	0.03	0.28	0.38	n/a	0.04	0.01	0.0	2.5	12.5
Magnesium (mg)	37.013	0.653	1.566	0.095	1.119	3.84	1.893	n/a	2.329	0.039	0.001	48.547	242.735
Phosphorus (mg)	272.045	3.993	3.418	0.11	3.357	7.104	24.605	n/a	43.168	0.035	0.0	357.835	1789.175
Potassium (mg)	349.772	10.466	37.024	1.053	14.794	52.992	151.416	n/a	4.885	0.252	0.006	622.66	3113.3
Sodium (mg)	129.545	0.444	11.392	0.106	0.995	3.072	299.047	n/a	68.16	0.009	31.006	543.776	2718.88
Zinc (mg)	2.42	0.03	0.02	0.0	0.02	0.07	0.13	n/a	0.15	0.0	0.0	2.85	14.25
Copper (mg)	0.093	0.008	0.006	0.0	0.007	0.015	0.057	n/a	0.002	0.0	0.0	0.188	0.94
Manganese (mg)	0.037	0.044	0.014	0.0	0.01	0.031	0.095	n/a	0.001	0.001	0.0	0.233	1.165
Selenium (mcg)	26.6	0.4	0.1	0.0	0.1	0.1	0.0	n/a	0.8	0.0	0.0	28.1	140.5
Vitamin A, IU (IU)	259.091	0.235	63.938	16.006	0.124	191.424	0.0	n/a	23.572	0.06	0.0	554.449	2772.245
Retinol (mcg)	75.877	0.0	0.0	0.0	n/a	0.0	0.0	n/a	5.112	0.0	0.0	80.989	404.945
Vitamin A, RAE (mcg_RAE)	77.727	0.0	3.133	0.8	0.0	9.6	0.0	n/a	5.453	0.003	0.0	96.716	483.58
Beta Carotene (mcg)	0.0	0.131	38.448	9.603	0.124	114.816	0.0	n/a	3.919	0.031	0.0	167.072	835.36
Vitamin E (mg)	0.56	0.0	0.04	0.0	0.0	0.11	0.0	n/a	0.01	0.0	0.0	0.72	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.001	0.0	0.001	0.005
Lutein + zeaxanthin (mcg)	0.0	0.418	40.299	10.566	0.746	218.304	0.0	n/a	0.0	0.041	0.0	270.374	1351.87
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.0	0.8	0.4	0.3	0.6	3.6	13.2	n/a	0.0	0.0	0.0	21.9	109.5
Thiamin (mg)	0.111	0.005	0.003	0.0	0.005	0.012	0.0	n/a	0.002	0.0	0.0	0.138	0.69
Riboflavin (mg)	0.222	0.003	0.009	0.0	0.002	0.015	0.019	n/a	0.021	0.0	0.0	0.292	1.46
Niacin (mg)	12.584	0.018	0.046	0.002	0.016	0.102	0.965	n/a	0.005	0.0	0.0	13.739	68.695
Pantothenic acid (mg)	1.684	0.016	0.036	0.001	0.012	0.015	0.019	n/a	0.024	n/a	0.0	1.807	9.035
Vitamin B-6 (mg)	0.648	0.032	0.01	0.0	0.016	0.012	0.019	n/a	0.005	0.0	0.0	0.742	3.71
Folate (mcg)	11.104	0.078	5.126	0.289	2.859	12.288	0.0	n/a	0.398	0.002	0.0	32.144	160.72
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	n/a	0.0	0.08	n/a	0.06	0.0	0.0	0.71	3.55
Choline (mg)	110.5	0.6	0.9	0.0	0.7	1.1	n/a	n/a	0.9	0.0	0.0	114.6	573.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.389	0.002	0.001	0.0	0.001	0.004	n/a	n/a	0.024	n/a	0.0	0.421	2.105
Threonine (g)	1.425	0.004	0.003	0.0	0.002	0.013	n/a	n/a	0.066	n/a	0.0	1.515	7.575
Isoleucine (g)	1.703	0.006	0.003	0.0	0.001	0.015	n/a	n/a	0.096	n/a	0.0	1.824	9.12
Leucine (g)	2.498	0.008	0.004	0.0	0.004	0.021	n/a	n/a	0.174	n/a	0.0	2.71	13.55
Lysine (g)	2.794	0.007	0.004	0.0	0.004	0.017	n/a	n/a	0.167	n/a	0.0	2.994	14.97
Methionine (g)	0.907	0.002	0.001	0.0	0.001	0.004	n/a	n/a	0.048	n/a	0.0	0.964	4.82
Cystine (g)	0.463	0.002	0.0	0.0	0.001	n/a	n/a	n/a	0.012	n/a	0.0	0.478	2.39
Phenylalanine (g)	1.332	0.005	0.003	0.0	0.002	0.012	n/a	n/a	0.097	n/a	0.0	1.451	7.255
Tyrosine (g)	1.11	0.002	0.001	0.0	0.001	0.01	n/a	n/a	0.101	n/a	0.0	1.226	6.13
Valine (g)	1.666	0.008	0.004	0.0	0.002	0.015	n/a	n/a	0.124	n/a	0.0	1.819	9.095
Arginine (g)	2.165	0.016	0.003	0.0	0.014	0.025	n/a	n/a	0.066	n/a	0.0	2.29	11.45
Histidine (g)	0.999	0.003	0.001	0.0	0.001	0.006	n/a	n/a	0.07	n/a	0.0	1.081	5.405
Alanine (g)	2.017	0.003	0.003	0.0	0.002	0.015	n/a	n/a	0.053	n/a	0.0	2.094	10.47
Aspartic acid (g)	3.072	0.013	0.017	0.001	0.009	0.033	n/a	n/a	0.113	n/a	0.0	3.257	16.285
Glutamic acid (g)	5.015	0.021	0.013	0.0	0.022	0.073	n/a	n/a	0.415	n/a	0.0	5.56	27.8
Glycine (g)	2.258	0.005	0.003	0.0	0.002	0.017	n/a	n/a	0.031	n/a	0.0	2.317	11.585
Proline (g)	1.684	0.003	0.003	0.0	0.002	0.023	n/a	n/a	0.211	n/a	0.0	1.927	9.635
Serine (g)	1.221	0.005	0.003	0.0	0.002	0.015	n/a	n/a	0.105	n/a	0.0	1.352	6.76
Cholesterol (mg)	138.799	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5.907	0.0	0.0	144.706	723.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.976	0.002	0.006	0.0	n/a	0.006	0.057	n/a	0.972	0.0	0.0	9.02	45.1
Phytosterols (mg)	n/a	n/a	0.854	0.01	n/a	n/a	n/a	n/a	n/a	0.018	0.0	0.882	4.41
Monounsaturated Fat (g)	11.548	0.0	0.004	0.001	n/a	0.006	0.095	n/a	0.445	0.0	0.0	12.099	60.495
Polyunsaturated (g)	5.978	0.007	0.011	0.0	n/a	0.013	0.038	n/a	0.034	0.0	0.0	6.081	30.405