Receta Ginger Mustard Glazed Steak Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb strip steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
5.22g 		mustard
30.0g 		ginger
3.72g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.31 0.07 1.0 2.72 2.72
Total Fat (g) 0.03 1.2 0.03 0.01 1.26 1.26
Carbohydrates (g) 1.73 1.6 0.66 1.22 5.2 5.2
Ash (g) 0.08 1.09 0.03 2.45 3.65 3.65
Calories (kcal) 7.778 20.1 2.976 8.48 39.334 39.334
Starch (g) n/a 0.19 n/a n/a 0.19 0.19
Sucrose (g) n/a 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.14 n/a n/a 0.14 0.14
Fructose (g) n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 24.8 2.93 11.32 42.11 42.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.26 0.06 0.27 0.65 0.65
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.0 0.1 0.1 1.3 1.3
Calcium (mg) 9.448 17.4 0.595 3.04 30.483 30.483
Iron (mg) 0.09 0.45 0.02 0.31 0.87 0.87
Magnesium (mg) 1.305 14.7 1.6 6.88 24.485 24.485
Phosphorus (mg) 7.987 31.8 1.265 20.0 61.051 61.051
Potassium (mg) 20.932 41.4 15.438 34.72 112.49 112.49
Sodium (mg) 0.887 340.5 0.484 901.92 1243.791 1243.791
Zinc (mg) 0.06 0.19 0.01 0.08 0.35 0.35
Copper (mg) 0.016 0.027 0.009 0.016 0.067 0.067
Manganese (mg) 0.087 0.126 0.009 0.067 0.289 0.289
Selenium (mcg) 0.7 9.9 0.0 0.1 10.7 10.7
Vitamin A, IU (IU) 0.47 21.3 0.0 0.0 21.77 21.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.2 0.0 0.0 1.2 1.2
Beta Carotene (mcg) 0.261 8.7 0.0 0.0 8.961 8.961
Vitamin E (mg) 0.0 0.11 0.01 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 5.4 0.0 0.0 6.235 6.235
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.62 n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 1.6 0.5 0.2 0.0 2.3 2.3
Thiamin (mg) 0.01 0.102 0.001 0.005 0.118 0.118
Riboflavin (mg) 0.006 0.009 0.001 0.027 0.043 0.043
Niacin (mg) 0.037 0.156 0.028 0.352 0.572 0.572
Pantothenic acid (mg) 0.031 0.09 0.007 0.048 0.177 0.177
Vitamin B-6 (mg) 0.065 0.018 0.006 0.024 0.113 0.113
Folate (mcg) 0.157 2.1 0.409 2.24 4.906 4.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 6.7 1.1 2.9 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.0 0.014 0.021 0.021
Threonine (g) 0.008 0.051 0.001 0.04 0.101 0.101
Isoleucine (g) 0.011 0.045 0.002 0.048 0.106 0.106
Leucine (g) 0.016 0.09 0.003 0.08 0.189 0.189
Lysine (g) 0.014 0.081 0.002 0.058 0.155 0.155
Methionine (g) 0.004 0.024 0.0 0.014 0.043 0.043
Cystine (g) 0.004 0.024 0.0 0.018 0.046 0.046
Phenylalanine (g) 0.009 0.051 0.002 0.053 0.115 0.115
Tyrosine (g) 0.004 0.042 0.001 0.037 0.084 0.084
Valine (g) 0.015 0.06 0.003 0.05 0.127 0.127
Arginine (g) 0.033 0.078 0.001 0.069 0.181 0.181
Histidine (g) 0.006 0.036 0.001 0.026 0.068 0.068
Alanine (g) 0.007 0.051 0.001 0.045 0.104 0.104
Aspartic acid (g) 0.026 0.12 0.008 0.107 0.261 0.261
Glutamic acid (g) 0.042 0.225 0.006 0.237 0.51 0.51
Glycine (g) 0.01 0.072 0.001 0.045 0.129 0.129
Proline (g) 0.005 0.111 0.001 0.074 0.191 0.191
Serine (g) 0.01 0.063 0.002 0.058 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) 0.005 0.075 0.007 0.002 0.089 0.089
Phytosterols (mg) n/a n/a 0.558 n/a 0.558 0.558
Monounsaturated Fat (g) 0.001 0.789 0.006 0.002 0.797 0.797
Polyunsaturated (g) 0.013 0.285 0.006 0.003 0.307 0.307