Receta Ginger Nectarine Muffins From Central Market - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
sugar
4.17g |
lemon zest
0.5g |
butter
9.46g |
sugar
12.5g |
eggs
8.21g |
buttermilk
20.42g |
flour
20.83g |
baking soda
0.29g |
salt
0.25g |
nectarines
10.84g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 0.08 | 0.0 | 1.03 | 0.68 | 2.15 | 0.0 | 0.0 | 0.11 | 4.06 | 48.72 |
Total Fat (g) | 0.0 | 0.0 | 7.67 | 0.0 | 0.82 | 0.18 | 0.2 | 0.0 | 0.0 | 0.03 | 8.91 | 106.92 |
Carbohydrates (g) | 4.17 | 0.08 | 0.01 | 12.5 | 0.06 | 0.98 | 15.9 | 0.0 | 0.0 | 1.14 | 34.83 | 417.96 |
Ash (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.07 | 0.18 | 0.1 | 0.11 | 0.25 | 0.05 | 0.96 | 11.52 |
Calories (kcal) | 16.125 | 0.235 | 67.816 | 48.375 | 11.745 | 8.167 | 75.833 | 0.0 | 0.0 | 4.771 | 233.068 | 2796.816 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.53 | 0.54 | 6.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.17 | 0.19 | 2.28 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.15 | 0.16 | 1.92 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.41 | 1.5 | 0.0 | 6.23 | 18.4 | 2.48 | 0.0 | 0.0 | 9.5 | 38.53 | 462.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.16 | 0.02 | 0.01 | 12.49 | 0.06 | 0.98 | 0.06 | 0.0 | 0.0 | 0.86 | 18.63 | 223.56 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.8 | 9.6 |
Calcium (mg) | 0.042 | 0.67 | 2.27 | 0.125 | 4.353 | 23.683 | 3.125 | 0.0 | 0.06 | 0.651 | 34.979 | 419.748 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.01 | 0.97 | 0.0 | 0.0 | 0.03 | 1.17 | 14.04 |
Magnesium (mg) | 0.0 | 0.075 | 0.189 | 0.0 | 0.986 | 2.246 | 4.583 | 0.0 | 0.003 | 0.976 | 9.057 | 108.684 |
Phosphorus (mg) | 0.0 | 0.06 | 2.27 | 0.0 | 15.687 | 18.171 | 22.5 | 0.0 | 0.0 | 2.819 | 61.508 | 738.096 |
Potassium (mg) | 0.083 | 0.8 | 2.27 | 0.25 | 11.006 | 30.829 | 22.292 | 0.0 | 0.02 | 21.797 | 89.347 | 1072.164 |
Sodium (mg) | 0.0 | 0.03 | 54.48 | 0.0 | 11.499 | 21.438 | 0.417 | 78.66 | 96.895 | 0.0 | 263.418 | 3161.016 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 0.09 | 0.15 | 0.0 | 0.0 | 0.02 | 0.35 | 4.2 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.029 | 0.0 | 0.0 | 0.01 | 0.05 | 0.6 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.0 | 0.142 | 0.0 | 0.0 | 0.005 | 0.151 | 1.812 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.4 | 7.1 | 0.0 | 0.0 | 0.0 | 10.3 | 123.6 |
Vitamin A, IU (IU) | 0.0 | 0.25 | 236.364 | 0.0 | 39.999 | 5.308 | 0.0 | 0.0 | 0.0 | 36.003 | 317.924 | 3815.088 |
Retinol (mcg) | 0.0 | 0.0 | 63.465 | 0.0 | 11.417 | 1.429 | 0.0 | 0.0 | 0.0 | 0.0 | 76.311 | 915.732 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.015 | 64.695 | 0.0 | 11.499 | 1.429 | 0.0 | 0.0 | 0.0 | 1.844 | 79.481 | 953.772 |
Beta Carotene (mcg) | 0.0 | 0.035 | 14.944 | 0.0 | 0.821 | 0.204 | 0.0 | 0.0 | 0.0 | 16.266 | 32.271 | 387.252 |
Vitamin E (mg) | 0.0 | 0.0 | 0.22 | 0.0 | 0.08 | 0.01 | 0.01 | 0.0 | 0.0 | 0.08 | 0.41 | 4.92 |
Vitamin D (IU) | n/a | n/a | 5.297 | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | 8.171 | 98.052 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 27.186 | 0.0 | 3.75 | 0.0 | 0.0 | 14.097 | 45.124 | 541.488 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.04 | 0.01 | 0.08 | n/a | n/a | 0.0 | 0.13 | 1.56 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 16.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.006 | 0.165 | 0.0 | 0.0 | 0.003 | 0.181 | 2.172 |
Riboflavin (mg) | 0.001 | 0.0 | 0.003 | 0.003 | 0.039 | 0.031 | 0.102 | 0.0 | 0.0 | 0.003 | 0.182 | 2.184 |
Niacin (mg) | 0.0 | 0.002 | 0.004 | 0.0 | 0.006 | 0.012 | 1.229 | 0.0 | 0.0 | 0.123 | 1.375 | 16.5 |
Pantothenic acid (mg) | 0.0 | 0.002 | 0.01 | 0.0 | 0.118 | 0.057 | 0.092 | 0.0 | 0.0 | 0.021 | 0.3 | 3.6 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.011 | 0.006 | 0.008 | 0.0 | 0.0 | 0.003 | 0.03 | 0.36 |
Folate (mcg) | 0.0 | 0.065 | 0.284 | 0.0 | 3.86 | 1.021 | 38.125 | 0.0 | 0.0 | 0.542 | 43.897 | 526.764 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
Choline (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 20.6 | 3.3 | 2.2 | 0.0 | 0.0 | 0.7 | 28.6 | 343.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | n/a | n/a | 0.001 | n/a | 0.014 | 0.008 | 0.027 | n/a | 0.0 | 0.001 | 0.051 | 0.612 |
Threonine (g) | n/a | n/a | 0.004 | n/a | 0.046 | 0.033 | 0.058 | n/a | 0.0 | 0.001 | 0.142 | 1.704 |
Isoleucine (g) | n/a | n/a | 0.005 | n/a | 0.055 | 0.041 | 0.075 | n/a | 0.0 | 0.001 | 0.177 | 2.124 |
Leucine (g) | n/a | n/a | 0.008 | n/a | 0.09 | 0.067 | 0.148 | n/a | 0.0 | 0.001 | 0.313 | 3.756 |
Lysine (g) | n/a | n/a | 0.007 | n/a | 0.075 | 0.057 | 0.048 | n/a | 0.0 | 0.002 | 0.189 | 2.268 |
Methionine (g) | n/a | n/a | 0.002 | n/a | 0.031 | 0.016 | 0.038 | n/a | 0.0 | 0.001 | 0.088 | 1.056 |
Cystine (g) | n/a | n/a | 0.001 | n/a | 0.022 | 0.006 | 0.046 | n/a | 0.0 | 0.001 | 0.076 | 0.912 |
Phenylalanine (g) | n/a | n/a | 0.004 | n/a | 0.056 | 0.035 | 0.108 | n/a | 0.0 | 0.001 | 0.204 | 2.448 |
Tyrosine (g) | n/a | n/a | 0.004 | n/a | 0.041 | 0.029 | 0.065 | n/a | 0.0 | 0.001 | 0.139 | 1.668 |
Valine (g) | n/a | n/a | 0.006 | n/a | 0.071 | 0.049 | 0.088 | n/a | 0.0 | 0.001 | 0.214 | 2.568 |
Arginine (g) | n/a | n/a | 0.003 | n/a | 0.067 | 0.027 | 0.088 | n/a | 0.0 | 0.001 | 0.185 | 2.22 |
Histidine (g) | n/a | n/a | 0.002 | n/a | 0.025 | 0.02 | 0.048 | n/a | 0.0 | 0.001 | 0.097 | 1.164 |
Alanine (g) | n/a | n/a | 0.003 | n/a | 0.061 | 0.025 | 0.069 | n/a | 0.0 | 0.002 | 0.159 | 1.908 |
Aspartic acid (g) | n/a | n/a | 0.006 | n/a | 0.109 | 0.053 | 0.092 | n/a | 0.0 | 0.062 | 0.321 | 3.852 |
Glutamic acid (g) | n/a | n/a | 0.017 | n/a | 0.138 | 0.131 | 0.725 | n/a | 0.0 | 0.003 | 1.014 | 12.168 |
Glycine (g) | n/a | n/a | 0.002 | n/a | 0.035 | 0.014 | 0.077 | n/a | 0.0 | 0.001 | 0.13 | 1.56 |
Proline (g) | n/a | n/a | 0.008 | n/a | 0.042 | 0.067 | 0.25 | n/a | 0.0 | 0.001 | 0.368 | 4.416 |
Serine (g) | n/a | n/a | 0.005 | n/a | 0.08 | 0.035 | 0.108 | n/a | 0.0 | 0.002 | 0.23 | 2.76 |
Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 0.0 | 34.742 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 55.894 | 670.728 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 4.859 | 0.0 | 0.255 | 0.112 | 0.033 | 0.0 | 0.0 | 0.003 | 5.262 | 63.144 |
Phytosterols (mg) | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.175 | 2.1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 1.988 | 0.0 | 0.313 | 0.051 | 0.019 | 0.0 | 0.0 | 0.01 | 2.381 | 28.572 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.288 | 0.0 | 0.112 | 0.006 | 0.085 | 0.0 | 0.0 | 0.012 | 0.503 | 6.036 |