Receta Ginger Nut Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pea 0.0g	kohlrabi 0.61g	carrots 9.05g	radishes 6.53g	cilantro 0.21g	peanuts 4.06g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.01	0.08	0.04	0.0	1.14	1.28	15.36
Total Fat (g)	n/a	0.0	0.02	0.01	0.0	2.13	2.16	25.92
Carbohydrates (g)	n/a	0.04	0.87	0.22	0.01	0.62	1.75	21.0
Ash (g)	n/a	0.01	0.09	0.04	0.0	n/a	0.13	1.56
Calories (kcal)	n/a	0.166	3.71	1.044	0.049	24.294	29.263	351.156
Starch (g)	n/a	n/a	0.13	0.0	n/a	n/a	0.13	1.56
Sucrose (g)	n/a	n/a	0.32	0.01	n/a	n/a	0.33	3.96
Glucose (dextrose) (g)	n/a	n/a	0.05	0.07	n/a	n/a	0.12	1.44
Fructose (g)	n/a	n/a	0.05	0.05	n/a	n/a	0.1	1.2
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.56	7.99	6.22	0.2	0.06	15.02	180.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.43	0.12	0.0	0.17	0.74	8.88
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.3	0.1	0.0	0.4	0.8	9.6
Calcium (mg)	n/a	0.147	2.986	1.631	0.142	2.474	7.381	88.572
Iron (mg)	n/a	0.0	0.03	0.02	0.0	0.06	0.12	1.44
Magnesium (mg)	n/a	0.117	1.086	0.653	0.055	7.138	9.048	108.576
Phosphorus (mg)	n/a	0.282	3.167	1.305	0.102	16.102	20.958	251.496
Potassium (mg)	n/a	2.147	28.955	15.203	1.107	29.445	76.857	922.284
Sodium (mg)	n/a	0.123	6.243	2.545	0.098	12.979	21.987	263.844
Zinc (mg)	n/a	0.0	0.02	0.02	0.0	0.13	0.17	2.04
Copper (mg)	n/a	0.001	0.005	0.003	0.0	0.021	0.031	0.372
Manganese (mg)	n/a	0.001	0.013	0.005	0.001	n/a	0.019	0.228
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0	0.1	0.2	2.4
Vitamin A, IU (IU)	n/a	0.221	1511.615	0.457	14.34	n/a	1526.632	18319.584
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.012	75.554	0.0	0.716	0.0	76.282	915.384
Beta Carotene (mcg)	n/a	0.135	749.654	0.261	8.351	0.0	758.402	9100.824
Vitamin E (mg)	n/a	0.0	0.06	0.0	0.01	0.28	0.35	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.09	0.0	0.0	0.0	0.09	1.08
Lutein + zeaxanthin (mcg)	n/a	0.0	23.164	0.653	1.838	0.0	25.654	307.848
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.4	0.5	1.0	0.1	0.0	2.0	24.0
Thiamin (mg)	n/a	0.0	0.006	0.001	0.0	0.004	0.011	0.132
Riboflavin (mg)	n/a	0.0	0.005	0.003	0.0	0.004	0.012	0.144
Niacin (mg)	n/a	0.002	0.089	0.016	0.002	0.561	0.671	8.052
Pantothenic acid (mg)	n/a	0.001	0.024	0.011	0.001	n/a	0.038	0.456
Vitamin B-6 (mg)	n/a	0.001	0.013	0.005	0.0	0.019	0.037	0.444
Folate (mcg)	n/a	0.098	1.719	1.631	0.132	4.867	8.447	101.364
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.1	0.8	0.4	0.0	2.2	3.6	43.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	0.001	n/a	n/a	0.002	0.024
Threonine (g)	n/a	0.0	0.017	0.001	n/a	n/a	0.019	0.228
Isoleucine (g)	n/a	0.0	0.007	0.001	n/a	n/a	0.009	0.108
Leucine (g)	n/a	0.0	0.009	0.002	n/a	n/a	0.011	0.132
Lysine (g)	n/a	0.0	0.009	0.002	n/a	n/a	0.011	0.132
Methionine (g)	n/a	0.0	0.002	0.001	n/a	n/a	0.003	0.036
Cystine (g)	n/a	0.0	0.007	0.001	n/a	n/a	0.008	0.096
Phenylalanine (g)	n/a	0.0	0.005	0.003	n/a	n/a	0.008	0.096
Tyrosine (g)	n/a	n/a	0.004	0.001	n/a	n/a	0.004	0.048
Valine (g)	n/a	0.0	0.006	0.003	n/a	n/a	0.009	0.108
Arginine (g)	n/a	0.001	0.008	0.003	n/a	n/a	0.011	0.132
Histidine (g)	n/a	0.0	0.004	0.001	n/a	n/a	0.004	0.048
Alanine (g)	n/a	n/a	0.01	0.002	n/a	n/a	0.012	0.144
Aspartic acid (g)	n/a	n/a	0.017	0.004	n/a	n/a	0.021	0.252
Glutamic acid (g)	n/a	n/a	0.033	0.01	n/a	n/a	0.044	0.528
Glycine (g)	n/a	n/a	0.005	0.002	n/a	n/a	0.006	0.072
Proline (g)	n/a	n/a	0.005	0.001	n/a	n/a	0.006	0.072
Serine (g)	n/a	n/a	0.005	0.002	n/a	n/a	0.006	0.072
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.004	0.002	0.0	0.352	0.358	4.296
Phytosterols (mg)	n/a	n/a	n/a	0.457	0.011	n/a	0.467	5.604
Monounsaturated Fat (g)	n/a	0.0	0.001	0.001	0.001	1.054	1.057	12.684
Polyunsaturated (g)	n/a	0.0	0.011	0.003	0.0	0.62	0.635	7.62