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Receta Ginger pear green smoothie

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Ingredientes

  • Here are some other fun tips for making this ginger pear green smoothie:
  • Replace regular ice with nut milk ice, which we learned how to make last winter -- it lends just a hint of nutty flavor
  • Use frozen chopped spinach in place of fresh
  • Swap bottled chopped ginger for the fresh, if you're really pressed for time
  • Make your smoothie by screwing a mason jar onto your blender. You can drink directly from the jar and save yourself some clean up time
  • What's your favorite thing to add to a fruity green smoothie to power it up for breakfast? Leave a comment: The Ninj wants to know.
  • Ginger Pear Green Smoothie
  • Ingredients:
  • 1/2 of a ripe pear, cored and coarsely chopped
  • 1 cup packed fresh baby spinach
  • 2 teaspoons coarsely chopped fresh ginger
  • 3 tablespoons Vega Essentials shake powder
  • 10 oz. water
  • 1/2 cup regular or nut milk ice

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 352g
Calories 159  
Calories from Fat 10 6%
Total Fat 1.08g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 395mg 16%
Potassium 828mg 24%
Total Carbs 22.21g 6%
Dietary Fiber 1.4g 5%
Sugars 20.04g 13%
Protein 15.51g 25%
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