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Receta Ginger Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Cm, (2inch) piece of fresh ginger, grated coarsely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cauliflower
0.51g 		chilli
3.29g 		garlics
1.31g 		wine vinegar
30.31g 		salt
1.2g 		turmeric
0.22g 		caraway
0.21g 		oil
1.36g 		water
30.03g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.07 0.08 0.01 0.0 0.02 0.04 0.0 0.0 0.23 2.3
Total Fat (g) 0.0 0.01 0.01 0.0 0.0 0.02 0.03 1.36 0.0 1.43 14.3
Carbohydrates (g) 0.03 0.31 0.43 0.08 0.0 0.14 0.1 0.0 0.0 1.1 11.0
Ash (g) 0.0 0.02 0.02 0.05 1.2 0.01 0.01 0.0 0.03 1.35 13.5
Calories (kcal) 0.127 1.314 1.944 5.758 0.0 0.779 0.699 12.022 0.0 22.644 226.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 2.88 0.76 28.63 0.0 0.02 0.02 0.0 30.0 62.79 627.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.17 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.2 2.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.0
Calcium (mg) 0.112 0.591 2.362 1.818 0.288 0.403 1.447 0.0 0.901 7.922 79.22
Iron (mg) 0.0 0.04 0.02 0.14 0.0 0.09 0.03 0.0 0.0 0.33 3.3
Magnesium (mg) 0.076 0.821 0.326 1.212 0.012 0.425 0.542 0.0 0.3 3.714 37.14
Phosphorus (mg) 0.223 1.511 1.997 2.424 0.0 0.59 1.193 0.0 0.0 7.938 79.38
Potassium (mg) 1.536 11.169 5.233 11.819 0.096 5.555 2.837 0.0 0.0 38.246 382.46
Sodium (mg) 0.152 0.23 0.222 2.424 465.096 0.084 0.036 0.0 1.201 469.445 4694.45
Zinc (mg) 0.0 0.01 0.02 0.01 0.0 0.01 0.01 0.0 0.0 0.06 0.6
Copper (mg) 0.0 0.006 0.004 0.003 0.0 0.001 0.002 0.0 0.003 0.019 0.19
Manganese (mg) 0.001 0.008 0.022 0.015 0.001 0.017 0.003 n/a 0.0 0.067 0.67
Selenium (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 0.066 38.73 0.117 0.0 0.0 0.0 0.762 0.0 0.0 39.676 396.76
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.005 1.938 0.0 0.0 0.0 0.0 0.038 0.0 0.0 1.981 19.81
Beta Carotene (mcg) 0.041 22.042 0.065 n/a 0.0 0.0 0.397 0.0 0.0 22.545 225.45
Vitamin E (mg) 0.0 0.02 0.0 n/a 0.0 0.01 0.01 0.13 0.0 0.16 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.013 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.167 23.816 0.209 n/a 0.0 0.0 0.431 0.0 0.0 24.623 246.23
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 8.0 0.4 0.2 0.0 0.1 0.0 0.0 0.0 8.9 89.0
Thiamin (mg) 0.0 0.003 0.003 n/a 0.0 0.0 0.001 0.0 0.0 0.007 0.07
Riboflavin (mg) 0.0 0.003 0.001 n/a 0.0 0.001 0.001 0.0 0.0 0.006 0.06
Niacin (mg) 0.003 0.031 0.009 n/a 0.0 0.011 0.008 0.0 0.0 0.062 0.62
Pantothenic acid (mg) 0.003 0.002 0.008 n/a 0.0 n/a n/a 0.0 0.0 0.013 0.13
Vitamin B-6 (mg) 0.001 0.009 0.016 n/a 0.0 0.004 0.001 0.0 0.0 0.031 0.31
Folate (mcg) 0.289 0.756 0.039 n/a 0.0 0.086 0.021 0.0 0.0 1.19 11.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.4 0.3 n/a 0.0 0.1 0.1 n/a 0.0 1.1 11.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.003 0.03
Threonine (g) 0.0 0.002 0.002 n/a 0.0 n/a 0.002 0.0 n/a 0.006 0.06
Isoleucine (g) 0.0 0.002 0.003 n/a 0.0 n/a 0.002 0.0 n/a 0.007 0.07
Leucine (g) 0.001 0.004 0.004 n/a 0.0 n/a 0.003 0.0 n/a 0.011 0.11
Lysine (g) 0.001 0.003 0.004 n/a 0.0 n/a 0.002 0.0 n/a 0.009 0.09
Methionine (g) 0.0 0.001 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.003 0.03
Cystine (g) 0.0 0.001 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.003 0.03
Phenylalanine (g) 0.0 0.002 0.002 n/a 0.0 n/a 0.002 0.0 n/a 0.007 0.07
Tyrosine (g) 0.0 0.001 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.004 0.04
Valine (g) 0.001 0.003 0.004 n/a 0.0 n/a 0.002 0.0 n/a 0.009 0.09
Arginine (g) 0.001 0.003 0.008 n/a 0.0 n/a 0.003 0.0 n/a 0.015 0.15
Histidine (g) 0.0 0.001 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.004 0.04
Alanine (g) 0.001 0.003 0.002 n/a 0.0 n/a 0.002 0.0 n/a 0.007 0.07
Aspartic acid (g) 0.001 0.01 0.006 n/a 0.0 n/a 0.004 0.0 n/a 0.021 0.21
Glutamic acid (g) 0.001 0.009 0.011 n/a 0.0 n/a 0.007 0.0 n/a 0.027 0.27
Glycine (g) 0.0 0.002 0.003 n/a 0.0 n/a 0.003 0.0 n/a 0.008 0.08
Proline (g) 0.0 0.003 0.001 n/a 0.0 n/a 0.002 0.0 n/a 0.007 0.07
Serine (g) 0.001 0.003 0.002 n/a 0.0 n/a 0.002 0.0 n/a 0.008 0.08
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.035 n/a 0.035 0.35
Saturated Fat (g) 0.0 0.001 0.001 0.0 0.0 0.007 0.001 0.101 0.0 0.111 1.11
Phytosterols (mg) 0.091 n/a n/a n/a 0.0 0.18 0.16 3.4 n/a 3.831 38.31
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.004 0.015 0.309 0.0 0.328 3.28
Polyunsaturated (g) 0.0 0.004 0.003 n/a 0.0 0.005 0.007 0.886 0.0 0.905 9.05