Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds - 1 tea spoon
Methi Seeds ( Fenugreek Seeds ) - 1 teaspoon
Red Chilli Powder - 2 teaspoon
Tamarind Juice - 1/2 cup
Salt - To taste
Hing - 1/4 teaspoon
Jaggery ( Vellam ) - a lemon size piece
GINGER PICKLE RECIPE | HOW TO MAKE INJI OORUGAI | PICKLE RECIPES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger roots
232.5g 		oil
27.2g 		mustard
0.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.23 0.0 n/a n/a n/a 4.23 4.23
Total Fat (g) 1.74 27.2 n/a n/a n/a 28.94 28.94
Carbohydrates (g) 41.32 0.0 n/a n/a n/a 41.32 41.32
Ash (g) 1.79 0.0 n/a n/a n/a 1.79 1.79
Calories (kcal) 186.0 240.448 n/a n/a n/a 426.448 426.448
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 183.42 0.0 n/a n/a n/a 183.42 183.42
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.95 0.0 n/a n/a n/a 3.95 3.95
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.0 n/a n/a n/a 4.7 4.7
Calcium (mg) 37.2 0.0 n/a n/a n/a 37.2 37.2
Iron (mg) 1.4 0.01 n/a n/a n/a 1.4 1.4
Magnesium (mg) 99.975 0.0 n/a n/a n/a 99.975 99.975
Phosphorus (mg) 79.05 0.0 n/a n/a n/a 79.05 79.05
Potassium (mg) 964.875 0.0 n/a n/a n/a 964.875 964.875
Sodium (mg) 30.225 0.0 n/a n/a n/a 30.225 30.225
Zinc (mg) 0.79 0.0 n/a n/a n/a 0.79 0.79
Copper (mg) 0.535 0.0 n/a n/a n/a 0.535 0.535
Manganese (mg) 0.535 n/a n/a n/a n/a 0.535 0.535
Selenium (mcg) 1.6 0.0 n/a n/a n/a 1.6 1.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.6 2.51 n/a n/a n/a 3.11 3.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.6 0.0 n/a n/a n/a 11.6 11.6
Thiamin (mg) 0.07 0.0 n/a n/a n/a 0.07 0.07
Riboflavin (mg) 0.07 0.0 n/a n/a n/a 0.07 0.07
Niacin (mg) 1.744 0.0 n/a n/a n/a 1.744 1.744
Pantothenic acid (mg) 0.465 0.0 n/a n/a n/a 0.465 0.465
Vitamin B-6 (mg) 0.372 0.0 n/a n/a n/a 0.372 0.372
Folate (mcg) 25.575 0.0 n/a n/a n/a 25.575 25.575
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 67.0 n/a n/a n/a n/a 67.0 67.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.023 0.0 n/a n/a n/a 0.023 0.023
Threonine (g) 0.093 0.0 n/a n/a n/a 0.093 0.093
Isoleucine (g) 0.116 0.0 n/a n/a n/a 0.116 0.116
Leucine (g) 0.163 0.0 n/a n/a n/a 0.163 0.163
Lysine (g) 0.14 0.0 n/a n/a n/a 0.14 0.14
Methionine (g) 0.023 0.0 n/a n/a n/a 0.023 0.023
Cystine (g) 0.023 0.0 n/a n/a n/a 0.023 0.023
Phenylalanine (g) 0.116 0.0 n/a n/a n/a 0.116 0.116
Tyrosine (g) 0.047 0.0 n/a n/a n/a 0.047 0.047
Valine (g) 0.163 0.0 n/a n/a n/a 0.163 0.163
Arginine (g) 0.093 0.0 n/a n/a n/a 0.093 0.093
Histidine (g) 0.07 0.0 n/a n/a n/a 0.07 0.07
Alanine (g) 0.07 0.0 n/a n/a n/a 0.07 0.07
Aspartic acid (g) 0.488 0.0 n/a n/a n/a 0.488 0.488
Glutamic acid (g) 0.372 0.0 n/a n/a n/a 0.372 0.372
Glycine (g) 0.093 0.0 n/a n/a n/a 0.093 0.093
Proline (g) 0.093 0.0 n/a n/a n/a 0.093 0.093
Serine (g) 0.116 0.0 n/a n/a n/a 0.116 0.116
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.465 2.021 n/a n/a n/a 2.486 2.486
Phytosterols (mg) 34.875 68.0 n/a n/a n/a 102.875 102.875
Monounsaturated Fat (g) 0.349 6.183 n/a n/a n/a 6.531 6.531
Polyunsaturated (g) 0.349 17.718 n/a n/a n/a 18.067 18.067