Receta Ginger Pineapple Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cm/ 1/2 inch dice, juices reserved
1 sm Red Capsicum (Sweet Bell Pepper), deseeded and diced
1 Tbsp. Lime Juice Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
pineapple
21.42g
spring onions
86.4g
chili
32.85g
Total Per Serving Total for Recipe
Protein (g) 0.12 1.58 0.66 2.35 2.35
Total Fat (g) 0.03 0.16 0.07 0.26 0.26
Carbohydrates (g) 2.81 6.34 3.11 12.26 12.26
Ash (g) 0.05 0.7 0.2 0.94 0.94
Calories (kcal) 10.71 27.648 13.14 51.498 51.498
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.28 n/a n/a 1.28 1.28
Glucose (dextrose) (g) 0.37 n/a n/a 0.37 0.37
Fructose (g) 0.45 n/a n/a 0.45 0.45
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 18.42 77.61 28.82 124.86 124.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 2.01 1.68 5.8 5.8
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.2 0.5 3.0 3.0
Calcium (mg) 2.785 62.208 5.913 70.906 70.906
Iron (mg) 0.06 1.28 0.39 1.74 1.74
Magnesium (mg) 2.57 17.28 8.213 28.063 28.063
Phosphorus (mg) 1.714 31.968 15.111 48.793 48.793
Potassium (mg) 23.348 238.464 111.69 373.502 373.502
Sodium (mg) 0.214 13.824 2.3 16.338 16.338
Zinc (mg) 0.03 0.34 0.1 0.46 0.46
Copper (mg) 0.024 0.069 0.056 0.149 0.149
Manganese (mg) 0.199 0.138 0.079 0.416 0.416
Selenium (mcg) 0.0 0.5 0.2 0.7 0.7
Vitamin A, IU (IU) 12.424 861.408 387.302 1261.133 1261.133
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.643 43.2 19.382 63.224 63.224
Beta Carotene (mcg) 7.497 516.672 220.424 744.593 744.593
Vitamin E (mg) 0.0 0.48 0.23 0.71 0.71
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 982.368 238.163 1220.531 1220.531
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.2 16.2 79.7 106.1 106.1
Thiamin (mg) 0.017 0.052 0.03 0.099 0.099
Riboflavin (mg) 0.006 0.069 0.03 0.105 0.105
Niacin (mg) 0.107 0.458 0.312 0.877 0.877
Pantothenic acid (mg) 0.045 0.069 0.02 0.134 0.134
Vitamin B-6 (mg) 0.024 0.052 0.092 0.167 0.167
Folate (mcg) 3.856 55.296 7.556 66.707 66.707
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 4.9 3.6 9.7 9.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.017 0.01 0.029 0.029
Threonine (g) 0.004 0.06 0.023 0.088 0.088
Isoleucine (g) 0.004 0.069 0.023 0.096 0.096
Leucine (g) 0.004 0.095 0.036 0.135 0.135
Lysine (g) 0.006 0.078 0.03 0.114 0.114
Methionine (g) 0.002 0.017 0.007 0.026 0.026
Cystine (g) 0.002 n/a 0.013 0.015 0.015
Phenylalanine (g) 0.004 0.052 0.02 0.076 0.076
Tyrosine (g) 0.004 0.043 0.013 0.061 0.061
Valine (g) 0.004 0.069 0.026 0.1 0.1
Arginine (g) 0.004 0.112 0.033 0.149 0.149
Histidine (g) 0.002 0.026 0.013 0.041 0.041
Alanine (g) 0.006 0.069 0.026 0.102 0.102
Aspartic acid (g) 0.026 0.147 0.095 0.268 0.268
Glutamic acid (g) 0.017 0.328 0.085 0.431 0.431
Glycine (g) 0.004 0.078 0.023 0.105 0.105
Proline (g) 0.004 0.104 0.03 0.138 0.138
Serine (g) 0.009 0.069 0.026 0.104 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.026 0.007 0.035 0.035
Phytosterols (mg) 1.285 n/a n/a 1.285 1.285
Monounsaturated Fat (g) 0.002 0.026 0.003 0.031 0.031
Polyunsaturated (g) 0.009 0.06 0.036 0.105 0.105