Receta Ginger Podi (Homemade Ginger Powder) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Red Chillies – 3
Urad Dal – 4 tsp
Asafoetida Powder – 1/4 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		tamarind
2.0g 		peanuts
10.63g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.06 1.7 n/a n/a 1.8 1.8
Total Fat (g) 0.02 0.01 4.32 n/a n/a 4.35 4.35
Carbohydrates (g) 0.36 1.25 3.95 n/a n/a 5.56 5.56
Ash (g) 0.02 n/a n/a n/a n/a 0.02 0.02
Calories (kcal) 1.637 4.78 59.209 n/a n/a 65.626 65.626
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.61 0.63 0.37 n/a n/a 2.62 2.62
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 1.15 2.05 n/a n/a 3.23 3.23
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.7 n/a n/a 0.8 0.8
Calcium (mg) 0.327 1.48 24.236 n/a n/a 26.044 26.044
Iron (mg) 0.01 0.06 0.29 n/a n/a 0.36 0.36
Magnesium (mg) 0.88 1.84 13.713 n/a n/a 16.432 16.432
Phosphorus (mg) 0.696 2.26 29.445 n/a n/a 32.401 32.401
Potassium (mg) 8.491 12.56 70.583 n/a n/a 91.634 91.634
Sodium (mg) 0.266 0.56 6.91 n/a n/a 7.735 7.735
Zinc (mg) 0.01 0.0 0.36 n/a n/a 0.37 0.37
Copper (mg) 0.005 0.002 0.071 n/a n/a 0.078 0.078
Manganese (mg) 0.005 n/a n/a n/a n/a 0.005 0.005
Selenium (mcg) 0.0 0.0 0.5 n/a n/a 0.6 0.6
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.04 0.0 n/a n/a 0.04 0.04
Beta Carotene (mcg) 0.0 0.36 0.425 n/a n/a 0.785 0.785
Vitamin E (mg) 0.01 0.0 0.96 n/a n/a 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 n/a n/a 0.2 0.2
Thiamin (mg) 0.001 0.009 0.028 n/a n/a 0.037 0.037
Riboflavin (mg) 0.001 0.003 0.028 n/a n/a 0.031 0.031
Niacin (mg) 0.015 0.039 0.473 n/a n/a 0.527 0.527
Pantothenic acid (mg) 0.004 n/a n/a n/a n/a 0.004 0.004
Vitamin B-6 (mg) 0.003 0.001 0.019 n/a n/a 0.024 0.024
Folate (mcg) 0.225 0.28 8.291 n/a n/a 8.796 8.796
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a n/a 0.01 0.01
Choline (mg) 0.6 0.2 3.8 n/a n/a 4.5 4.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Isoleucine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Leucine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Lysine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Arginine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Histidine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Alanine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Aspartic acid (g) 0.004 n/a n/a n/a n/a 0.004 0.004
Glutamic acid (g) 0.003 n/a n/a n/a n/a 0.003 0.003
Glycine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Proline (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Serine (g) 0.001 n/a n/a n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 1.827 n/a n/a 1.837 1.837
Phytosterols (mg) 0.307 n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.003 0.004 1.533 n/a n/a 1.54 1.54
Polyunsaturated (g) 0.003 0.001 0.749 n/a n/a 0.754 0.754