CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Pork and Fried Egg Donburi Recipe (Printable recipe)
By Christine's Recipes Prep time: 5 mins
Cook time: 10 mins
Yield: 2 serves
Ingredients:
½ capsicum, shredded
seaweed, to taste
2 bowls steamed rice
Seasonings:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
117.0g 		onion
49.5g 		garlic
2.44g 		eggs
88.0g 		seaweed
0.0g 		seasonings
0.0g 		soy sauce
16.0g 		mirin
14.55g 		wine
29.4g 		vinegar
5.0g 		ginger
1.86g 		sugar
8.4g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 25.51 0.54 0.15 11.07 n/a n/a 1.0 0.07 0.15 0.0 0.03 0.0 0.0 38.53 38.53
Total Fat (g) 7.58 0.05 0.01 8.75 n/a n/a 0.01 0.0 0.0 0.0 0.01 0.0 0.0 16.41 16.41
Carbohydrates (g) 0.0 4.62 0.81 0.68 n/a n/a 1.22 0.73 1.85 0.05 0.33 8.4 0.0 18.68 18.68
Ash (g) 1.15 0.17 0.04 0.76 n/a n/a 2.45 0.0 0.29 n/a 0.01 0.0 0.03 4.9 4.9
Calories (kcal) 177.84 19.8 3.63 125.84 n/a n/a 8.48 19.497 14.7 1.05 1.488 32.508 0.0 404.833 404.833
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 0.59
Glucose (dextrose) (g) n/a 0.98 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 1.16
Fructose (g) n/a 0.64 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 0.74
Lactose (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.3 1.0 0.0 0.0 0.0 0.0 3.3 3.3
Water (g) 84.22 44.11 1.43 66.74 n/a n/a 11.32 11.41 26.14 4.69 1.47 0.0 29.57 281.09 281.09
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.02 0.68 n/a n/a 0.27 0.0 0.46 0.02 0.03 8.39 0.0 11.97 11.97
Galactose (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.8 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1
Calcium (mg) 5.85 11.385 4.409 46.64 n/a n/a 3.04 0.728 2.646 0.35 0.298 0.084 0.888 76.317 76.317
Iron (mg) 0.9 0.1 0.04 1.61 n/a n/a 0.31 0.01 0.12 0.01 0.01 0.0 0.0 3.12 3.12
Magnesium (mg) 25.74 4.95 0.609 10.56 n/a n/a 6.88 0.873 2.94 0.25 0.8 0.0 0.296 53.898 53.898
Phosphorus (mg) 242.19 14.355 3.727 168.08 n/a n/a 20.0 0.873 4.41 0.4 0.632 0.0 0.0 454.667 454.667
Potassium (mg) 492.57 72.27 9.768 117.92 n/a n/a 34.72 3.638 25.872 3.65 7.719 0.168 0.0 768.295 768.295
Sodium (mg) 52.65 1.98 0.414 123.2 n/a n/a 901.92 0.291 184.044 0.25 0.242 0.0 1.184 1266.175 1266.175
Zinc (mg) 1.98 0.08 0.03 0.98 n/a n/a 0.08 0.0 0.02 0.0 0.01 0.0 0.0 3.19 3.19
Copper (mg) 0.07 0.02 0.007 0.088 n/a n/a 0.016 0.001 0.003 0.001 0.004 0.0 0.003 0.213 0.213
Manganese (mg) 0.012 0.064 0.041 0.035 n/a n/a 0.067 n/a n/a n/a 0.004 0.0 0.0 0.223 0.223
Selenium (mcg) 41.4 0.2 0.3 27.9 n/a n/a 0.1 0.2 0.1 0.0 0.0 0.1 0.0 70.3 70.3
Vitamin A, IU (IU) 8.19 0.99 0.219 428.56 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 437.959 437.959
Retinol (mcg) 2.34 0.0 0.0 122.32 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.66 124.66
Vitamin A, RAE (mcg_RAE) 2.34 0.0 0.0 123.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.54 125.54
Beta Carotene (mcg) 0.0 0.495 0.122 8.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.417 9.417
Vitamin E (mg) 0.21 0.01 0.0 0.85 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 1.08
Vitamin D (IU) n/a n/a n/a 30.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.39 291.28 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293.65 293.65
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.4 3.7 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.9 4.9
Thiamin (mg) 1.006 0.025 0.005 0.062 n/a n/a 0.005 0.0 0.0 0.0 0.001 0.0 0.0 1.103 1.103
Riboflavin (mg) 0.316 0.015 0.003 0.422 n/a n/a 0.027 0.0 0.003 0.0 0.001 0.002 0.0 0.788 0.788
Niacin (mg) 5.897 0.059 0.017 0.062 n/a n/a 0.352 0.0 0.029 0.0 0.014 0.0 0.0 6.43 6.43
Pantothenic acid (mg) 0.901 0.059 0.015 1.267 n/a n/a 0.048 n/a n/a n/a 0.004 0.0 0.0 2.294 2.294
Vitamin B-6 (mg) 0.55 0.059 0.03 0.123 n/a n/a 0.024 0.0 0.006 0.0 0.003 0.0 0.0 0.796 0.796
Folate (mcg) 8.19 9.405 0.073 41.36 n/a n/a 2.24 0.0 0.294 0.0 0.205 0.0 0.0 61.767 61.767
Vitamin B-12 (mcg) 0.62 0.0 0.0 1.14 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.76 1.76
Choline (mg) n/a 3.0 0.6 221.0 n/a n/a 2.9 0.0 1.5 0.0 0.5 0.0 0.0 229.5 229.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.328 0.005 0.002 0.15 n/a n/a 0.014 n/a n/a n/a 0.0 n/a n/a 0.498 0.498
Threonine (g) 1.17 0.01 0.004 0.493 n/a n/a 0.04 n/a n/a n/a 0.001 n/a n/a 1.717 1.717
Isoleucine (g) 1.193 0.005 0.005 0.59 n/a n/a 0.048 n/a n/a n/a 0.001 n/a n/a 1.842 1.842
Leucine (g) 2.048 0.015 0.008 0.959 n/a n/a 0.08 n/a n/a n/a 0.001 n/a n/a 3.11 3.11
Lysine (g) 2.293 0.02 0.007 0.801 n/a n/a 0.058 n/a n/a n/a 0.001 n/a n/a 3.179 3.179
Methionine (g) 0.679 0.0 0.002 0.334 n/a n/a 0.014 n/a n/a n/a 0.0 n/a n/a 1.03 1.03
Cystine (g) 0.328 0.0 0.002 0.238 n/a n/a 0.018 n/a n/a n/a 0.0 n/a n/a 0.585 0.585
Phenylalanine (g) 1.018 0.015 0.004 0.598 n/a n/a 0.053 n/a n/a n/a 0.001 n/a n/a 1.689 1.689
Tyrosine (g) 0.889 0.005 0.002 0.44 n/a n/a 0.037 n/a n/a n/a 0.0 n/a n/a 1.373 1.373
Valine (g) 1.381 0.01 0.007 0.757 n/a n/a 0.05 n/a n/a n/a 0.001 n/a n/a 2.205 2.205
Arginine (g) 1.591 0.05 0.015 0.722 n/a n/a 0.069 n/a n/a n/a 0.001 n/a n/a 2.447 2.447
Histidine (g) 1.018 0.005 0.003 0.273 n/a n/a 0.026 n/a n/a n/a 0.001 n/a n/a 1.324 1.324
Alanine (g) 1.486 0.01 0.003 0.651 n/a n/a 0.045 n/a n/a n/a 0.001 n/a n/a 2.196 2.196
Aspartic acid (g) 2.363 0.045 0.012 1.17 n/a n/a 0.107 n/a n/a n/a 0.004 n/a n/a 3.701 3.701
Glutamic acid (g) 3.99 0.129 0.02 1.478 n/a n/a 0.237 n/a n/a n/a 0.003 n/a n/a 5.856 5.856
Glycine (g) 1.217 0.015 0.005 0.378 n/a n/a 0.045 n/a n/a n/a 0.001 n/a n/a 1.66 1.66
Proline (g) 1.03 0.005 0.002 0.449 n/a n/a 0.074 n/a n/a n/a 0.001 n/a n/a 1.56 1.56
Serine (g) 1.053 0.01 0.005 0.854 n/a n/a 0.058 n/a n/a n/a 0.001 n/a n/a 1.98 1.98
Cholesterol (mg) 64.35 0.0 0.0 372.24 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.59 436.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.621 0.02 0.002 2.728 n/a n/a 0.002 0.0 0.0 0.0 0.004 0.0 0.0 5.376 5.376
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 0.279 n/a n/a 7.704 7.704
Monounsaturated Fat (g) 3.428 0.005 0.0 3.353 n/a n/a 0.002 0.0 0.0 0.0 0.003 0.0 0.0 6.79 6.79
Polyunsaturated (g) 0.819 0.01 0.006 1.197 n/a n/a 0.003 0.0 0.0 0.0 0.003 0.0 0.0 2.038 2.038