Receta Ginger Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1-inch square cube fresh ginger, chopped
1/2 tsp (or possibly more to taste) habanero pepper pwdr (or possibly Calvin's or possibly Jim C's smoked hab, as you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		pineapple juice
375.0g 		soy sauce
127.5g 		garlic
5.22g 		onions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 49.16 1.35 8.01 0.33 0.53 59.38 59.38
Total Fat (g) 5.09 0.45 0.05 0.03 0.05 5.67 5.67
Carbohydrates (g) 0.0 48.26 9.7 1.73 2.11 61.8 61.8
Ash (g) 2.42 n/a 19.52 0.08 0.23 22.25 22.25
Calories (kcal) 255.769 198.75 67.575 7.778 9.216 539.087 539.087
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 323.89 90.23 3.06 25.87 621.38 621.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 37.43 2.17 0.05 0.67 40.32 40.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.0 0.1 0.7 2.6 2.6
Calcium (mg) 11.733 48.75 24.225 9.448 20.736 114.892 114.892
Iron (mg) 2.3 1.16 2.46 0.09 0.43 6.44 6.44
Magnesium (mg) 63.356 45.0 54.825 1.305 5.76 170.246 170.246
Phosphorus (mg) 579.586 30.0 159.375 7.987 10.656 787.603 787.603
Potassium (mg) 936.254 487.5 276.675 20.932 79.488 1800.849 1800.849
Sodium (mg) 124.365 7.5 7187.175 0.887 4.608 7324.535 7324.535
Zinc (mg) 4.43 0.41 0.66 0.06 0.11 5.68 5.68
Copper (mg) 0.211 0.263 0.128 0.016 0.023 0.64 0.64
Manganese (mg) 0.047 n/a 0.536 0.087 0.046 0.716 0.716
Selenium (mcg) 72.3 0.4 0.6 0.7 0.2 74.2 74.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.47 287.136 287.606 287.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.4 14.4 14.4
Beta Carotene (mcg) 0.0 11.25 0.0 0.261 172.224 183.735 183.735
Vitamin E (mg) 0.52 0.08 0.0 0.0 0.16 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 327.456 328.291 328.291
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 164.3 0.0 1.6 5.4 171.3 171.3
Thiamin (mg) 2.347 0.225 0.038 0.01 0.017 2.637 2.637
Riboflavin (mg) 0.798 0.075 0.217 0.006 0.023 1.118 1.118
Niacin (mg) 15.675 0.75 2.805 0.037 0.153 19.419 19.419
Pantothenic acid (mg) 1.995 n/a 0.383 0.031 0.023 2.431 2.431
Vitamin B-6 (mg) 1.83 0.375 0.191 0.065 0.017 2.479 2.479
Folate (mcg) 0.0 67.5 17.85 0.157 18.432 103.939 103.939
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 189.6 12.4 23.3 1.2 1.6 228.2 228.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 n/a 0.115 0.004 0.006 0.64 0.64
Threonine (g) 2.206 n/a 0.319 0.008 0.02 2.553 2.553
Isoleucine (g) 2.417 n/a 0.383 0.011 0.023 2.834 2.834
Leucine (g) 4.177 n/a 0.638 0.016 0.032 4.862 4.862
Lysine (g) 4.552 n/a 0.459 0.014 0.026 5.051 5.051
Methionine (g) 1.361 n/a 0.115 0.004 0.006 1.486 1.486
Cystine (g) 0.563 n/a 0.14 0.004 n/a 0.707 0.707
Phenylalanine (g) 2.065 n/a 0.421 0.009 0.017 2.512 2.512
Tyrosine (g) 1.877 n/a 0.293 0.004 0.014 2.189 2.189
Valine (g) 2.581 n/a 0.395 0.015 0.023 3.015 3.015
Arginine (g) 3.262 n/a 0.548 0.033 0.037 3.88 3.88
Histidine (g) 2.135 n/a 0.204 0.006 0.009 2.354 2.354
Alanine (g) 2.886 n/a 0.357 0.007 0.023 3.273 3.273
Aspartic acid (g) 4.81 n/a 0.854 0.026 0.049 5.739 5.739
Glutamic acid (g) 7.837 n/a 1.887 0.042 0.109 9.876 9.876
Glycine (g) 2.206 n/a 0.357 0.01 0.026 2.599 2.599
Proline (g) 1.995 n/a 0.587 0.005 0.035 2.621 2.621
Serine (g) 2.135 n/a 0.459 0.01 0.023 2.627 2.627
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 n/a n/a n/a n/a 0.047 0.047
Saturated Fat (g) 1.643 0.038 0.013 0.005 0.009 1.706 1.706
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.854 0.038 0.013 0.001 0.009 1.913 1.913
Polyunsaturated (g) 0.868 0.15 0.026 0.013 0.02 1.077 1.077