Receta Ginger Pork With Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. puy lentils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		ginger
2.79g 		sugar
3.44g 		lime juice
7.56g 		balsamic vinegar
4.0g 		pork
132.68g 		water
148.13g 		oil
3.4g 		cumin
1.05g 		lime juice
3.78g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 0.03 0.02 28.92 0.0 0.0 0.19 0.02 0.31 29.54 118.16
Total Fat (g) 3.4 0.02 0.0 0.01 0.0 8.6 0.0 3.4 0.23 0.0 0.44 16.1 64.4
Carbohydrates (g) 0.0 0.5 3.37 0.64 0.68 0.0 0.0 0.0 0.46 0.32 1.37 7.34 29.36
Ash (g) 0.0 0.02 0.02 0.02 0.01 1.3 0.15 0.0 0.08 0.01 0.15 1.77 7.08
Calories (kcal) 30.056 2.232 13.063 1.891 3.52 201.668 0.0 30.056 3.938 0.946 7.45 294.818 1179.272
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 3.25 0.04 0.0 n/a n/a n/a n/a 0.02 n/a 3.3 13.2
Glucose (dextrose) (g) n/a n/a 0.05 0.05 0.3 n/a n/a n/a n/a 0.02 n/a 0.42 1.68
Fructose (g) n/a n/a 0.04 0.05 0.3 n/a n/a n/a n/a 0.02 n/a 0.4 1.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 2.2 0.05 6.87 3.06 95.5 147.98 0.0 0.08 3.43 0.22 259.39 1037.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.05 3.34 0.13 0.6 0.0 0.0 0.0 0.02 0.06 n/a 4.2 16.8
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.0 1.3 5.2
Calcium (mg) 0.0 0.446 2.853 1.059 1.08 6.634 4.444 0.0 9.776 0.53 17.725 44.546 178.184
Iron (mg) 0.0 0.02 0.02 0.01 0.03 1.02 0.0 0.0 0.7 0.0 0.41 2.21 8.84
Magnesium (mg) 0.0 1.2 0.309 0.605 0.48 29.189 1.481 0.0 3.843 0.303 8.25 45.66 182.64
Phosphorus (mg) 0.0 0.949 0.138 1.059 0.76 274.639 0.0 0.0 5.24 0.53 10.225 293.538 1174.152
Potassium (mg) 0.0 11.579 4.572 8.848 4.48 558.566 0.0 0.0 18.774 4.426 31.675 642.919 2571.676
Sodium (mg) 0.0 0.363 0.963 0.151 0.92 59.704 5.925 0.0 1.764 0.076 0.875 70.74 282.96
Zinc (mg) 0.0 0.01 0.0 0.01 0.0 2.24 0.01 0.0 0.05 0.0 0.12 2.45 9.8
Copper (mg) 0.0 0.006 0.002 0.002 0.001 0.08 0.015 0.0 0.009 0.001 0.025 0.141 0.564
Manganese (mg) n/a 0.006 0.002 0.002 0.005 0.013 0.0 n/a 0.035 0.001 0.048 0.112 0.448
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 47.0 0.0 0.0 0.1 0.0 0.7 47.7 190.8
Vitamin A, IU (IU) 0.0 0.0 0.0 3.781 0.0 9.287 0.0 0.0 13.335 1.891 0.0 28.295 113.18
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 2.654 0.0 0.0 0.0 0.0 0.0 2.654 10.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.151 0.0 2.654 0.0 0.0 0.672 0.076 0.0 3.552 14.208
Beta Carotene (mcg) 0.0 0.0 0.0 2.269 n/a 0.0 0.0 0.0 8.001 1.135 n/a 11.405 45.62
Vitamin E (mg) 0.31 0.01 0.0 0.02 n/a 0.24 0.0 0.31 0.03 0.01 n/a 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.704 0.0 n/a 4.704 18.816
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 2.3 0.0 0.4 0.0 0.0 0.1 1.1 0.5 4.5 18.0
Thiamin (mg) 0.0 0.001 0.0 0.002 n/a 1.141 0.0 0.0 0.007 0.001 0.006 1.158 4.632
Riboflavin (mg) 0.0 0.001 0.0 0.002 n/a 0.358 0.0 0.0 0.003 0.001 0.007 0.372 1.488
Niacin (mg) 0.0 0.021 0.004 0.011 n/a 6.687 0.0 0.0 0.048 0.005 0.053 6.829 27.316
Pantothenic acid (mg) 0.0 0.006 0.004 0.009 n/a 1.022 0.0 0.0 n/a 0.005 n/a 1.045 4.18
Vitamin B-6 (mg) 0.0 0.004 0.001 0.003 n/a 0.624 0.0 0.0 0.005 0.002 n/a 0.639 2.556
Folate (mcg) 0.0 0.307 0.034 0.756 n/a 9.287 0.0 0.0 0.105 0.378 0.0 10.868 43.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Choline (mg) n/a 0.8 0.1 0.4 n/a n/a 0.0 n/a 0.3 0.2 n/a 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.371 n/a 0.0 n/a 0.0 n/a 0.372 1.488
Threonine (g) 0.0 0.001 n/a 0.0 n/a 1.327 n/a 0.0 n/a 0.0 n/a 1.328 5.312
Isoleucine (g) 0.0 0.001 n/a 0.0 n/a 1.353 n/a 0.0 n/a 0.0 n/a 1.355 5.42
Leucine (g) 0.0 0.002 n/a 0.002 n/a 2.322 n/a 0.0 n/a 0.001 n/a 2.326 9.304
Lysine (g) 0.0 0.002 n/a 0.002 n/a 2.6 n/a 0.0 n/a 0.001 n/a 2.604 10.416
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.77 n/a 0.0 n/a 0.0 n/a 0.77 3.08
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.371 n/a 0.0 n/a 0.0 n/a 0.372 1.488
Phenylalanine (g) 0.0 0.001 n/a 0.001 n/a 1.154 n/a 0.0 n/a 0.0 n/a 1.157 4.628
Tyrosine (g) 0.0 0.001 n/a 0.0 n/a 1.008 n/a 0.0 n/a 0.0 n/a 1.009 4.036
Valine (g) 0.0 0.002 n/a 0.001 n/a 1.566 n/a 0.0 n/a 0.0 n/a 1.569 6.276
Arginine (g) 0.0 0.001 n/a 0.002 n/a 1.804 n/a 0.0 n/a 0.001 n/a 1.808 7.232
Histidine (g) 0.0 0.001 n/a 0.0 n/a 1.154 n/a 0.0 n/a 0.0 n/a 1.155 4.62
Alanine (g) 0.0 0.001 n/a 0.002 n/a 1.685 n/a 0.0 n/a 0.001 n/a 1.688 6.752
Aspartic acid (g) 0.0 0.006 n/a 0.008 n/a 2.68 n/a 0.0 n/a 0.004 n/a 2.698 10.792
Glutamic acid (g) 0.0 0.004 n/a 0.005 n/a 4.524 n/a 0.0 n/a 0.003 n/a 4.537 18.148
Glycine (g) 0.0 0.001 n/a 0.001 n/a 1.38 n/a 0.0 n/a 0.0 n/a 1.382 5.528
Proline (g) 0.0 0.001 n/a 0.002 n/a 1.168 n/a 0.0 n/a 0.001 n/a 1.172 4.688
Serine (g) 0.0 0.001 n/a 0.003 n/a 1.194 n/a 0.0 n/a 0.002 n/a 1.2 4.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 72.972 0.0 0.0 0.0 0.0 0.0 72.972 291.888
Trans Fat (g) 0.088 n/a n/a n/a 0.0 n/a n/a 0.088 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.253 0.006 0.0 0.001 0.0 2.972 0.0 0.253 0.016 0.0 0.025 3.525 14.1
Phytosterols (mg) 8.5 0.419 n/a n/a n/a n/a n/a 8.5 0.714 n/a 1.15 19.283 77.132
Monounsaturated Fat (g) 0.773 0.004 0.0 0.001 n/a 3.887 0.0 0.773 0.147 0.0 0.34 5.925 23.7
Polyunsaturated (g) 2.215 0.004 0.0 0.002 n/a 0.929 0.0 2.215 0.034 0.001 0.044 5.443 21.772