Receta Ginger Pumpkin Mousse - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggs
49.28g 		sugar
22.05g 		gelatin
3.75g 		pumpkin puree
91.88g 		cinnamon
0.49g 		ginger
0.23g 		nutmeg
0.28g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.05 1.01 0.02 0.0 0.0 0.62 7.89 31.56
Total Fat (g) 4.9 0.0 0.0 0.26 0.01 0.0 0.28 11.1 16.55 66.2
Carbohydrates (g) 0.38 22.05 0.53 7.43 0.39 0.04 0.0 0.84 31.66 126.64
Ash (g) 0.42 0.0 n/a 0.51 0.02 0.0 0.0 0.14 1.09 4.36
Calories (kcal) 70.47 85.334 2.325 31.238 1.204 0.186 2.497 103.5 296.754 1187.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.01 n/a n/a n/a 0.11 0.44
Fructose (g) 0.05 n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.24
Lactose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Maltose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 0.01 3.16 82.66 0.05 0.18 0.0 17.31 140.75 563.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 22.03 0.51 3.03 0.01 0.0 0.0 0.03 25.99 103.96
Galactose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 2.7 0.3 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 26.118 0.221 0.113 23.888 4.885 0.037 0.0 19.5 74.761 299.044
Iron (mg) 0.9 0.0 0.0 1.28 0.04 0.0 0.0 0.01 2.23 8.92
Magnesium (mg) 5.914 0.0 0.038 21.131 0.293 0.1 0.0 2.1 29.575 118.3
Phosphorus (mg) 94.125 0.0 0.825 32.156 0.312 0.079 0.0 18.6 146.097 584.388
Potassium (mg) 66.035 0.441 0.038 189.263 2.101 0.965 0.0 22.5 281.342 1125.368
Sodium (mg) 68.992 0.0 2.813 221.419 0.049 0.03 0.0 11.4 304.702 1218.808
Zinc (mg) 0.55 0.0 0.0 0.16 0.01 0.0 0.0 0.07 0.78 3.12
Copper (mg) 0.049 0.0 0.001 0.101 0.002 0.001 n/a 0.003 0.156 0.624
Manganese (mg) 0.02 0.0 n/a 0.138 0.085 0.001 n/a 0.0 0.243 0.972
Selenium (mcg) 15.6 0.1 0.0 0.4 0.0 0.0 0.0 0.2 16.3 65.2
Vitamin A, IU (IU) 239.994 0.0 n/a 14298.506 1.438 0.0 0.0 441.0 14980.938 59923.752
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 0.0 121.5 189.999 759.996
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 714.788 0.073 0.0 0.0 123.3 907.153 3628.612
Beta Carotene (mcg) 4.928 0.0 0.0 6376.125 0.546 0.0 0.0 21.6 6403.199 25612.796
Vitamin E (mg) 0.48 0.0 0.0 0.97 0.01 0.0 0.0 0.32 1.78 7.12
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a n/a 15.6 32.848 131.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.073 0.292
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 1.082 0.0 0.0 0.0 164.199 656.796
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.25 n/a n/a n/a 0.05 n/a n/a n/a 0.3 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.2 4.1 16.4
Thiamin (mg) 0.034 0.0 0.0 0.018 0.0 0.0 0.0 0.006 0.059 0.236
Riboflavin (mg) 0.237 0.004 0.0 0.046 0.0 0.0 0.0 0.033 0.321 1.284
Niacin (mg) 0.034 0.0 0.0 0.34 0.006 0.002 0.0 0.012 0.395 1.58
Pantothenic acid (mg) 0.71 0.0 n/a 0.368 0.002 0.0 0.0 0.078 1.157 4.628
Vitamin B-6 (mg) 0.069 0.0 0.0 0.055 0.001 0.0 0.0 0.009 0.134 0.536
Folate (mcg) 23.162 0.0 0.038 11.025 0.029 0.026 0.0 1.2 35.479 141.916
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.69 2.76
Choline (mg) 123.7 0.0 0.0 9.0 0.1 0.1 n/a 5.0 137.9 551.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a 0.009 0.0 0.0 0.0 0.009 0.102 0.408
Threonine (g) 0.276 n/a n/a 0.028 0.001 0.0 0.0 0.027 0.331 1.324
Isoleucine (g) 0.33 n/a n/a 0.028 0.001 0.0 0.0 0.036 0.395 1.58
Leucine (g) 0.537 n/a n/a 0.046 0.001 0.0 0.0 0.06 0.644 2.576
Lysine (g) 0.448 n/a n/a 0.055 0.001 0.0 0.0 0.048 0.553 2.212
Methionine (g) 0.187 n/a n/a 0.009 0.0 0.0 0.0 0.015 0.212 0.848
Cystine (g) 0.133 n/a n/a 0.0 0.0 0.0 0.0 0.006 0.139 0.556
Phenylalanine (g) 0.335 n/a n/a 0.037 0.001 0.0 0.0 0.03 0.403 1.612
Tyrosine (g) 0.246 n/a n/a 0.046 0.001 0.0 0.0 0.03 0.323 1.292
Valine (g) 0.424 n/a n/a 0.037 0.001 0.0 0.0 0.042 0.504 2.016
Arginine (g) 0.404 n/a n/a 0.055 0.001 0.0 0.0 0.021 0.481 1.924
Histidine (g) 0.153 n/a n/a 0.018 0.001 0.0 0.0 0.018 0.19 0.76
Alanine (g) 0.365 n/a n/a 0.028 0.001 0.0 0.0 0.021 0.414 1.656
Aspartic acid (g) 0.655 n/a n/a 0.101 0.002 0.0 0.0 0.048 0.807 3.228
Glutamic acid (g) 0.828 n/a n/a 0.184 0.002 0.0 0.0 0.129 1.143 4.572
Glycine (g) 0.212 n/a n/a 0.028 0.001 0.0 0.0 0.012 0.253 1.012
Proline (g) 0.251 n/a n/a 0.028 0.002 0.0 0.0 0.06 0.341 1.364
Serine (g) 0.478 n/a n/a 0.046 0.001 0.0 0.0 0.033 0.558 2.232
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 0.0 41.1 249.554 998.216
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.0 0.138 0.002 0.0 0.254 6.909 8.831 35.324
Phytosterols (mg) n/a n/a n/a n/a 0.127 0.035 0.0 n/a 0.162 0.648
Monounsaturated Fat (g) 1.878 0.0 0.0 0.037 0.001 0.0 0.014 3.207 5.136 20.544
Polyunsaturated (g) 0.67 0.0 0.0 0.018 0.0 0.0 0.0 0.411 1.1 4.4