Receta Ginger Roasted Green Beans - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		salt
1.0g 		sesame oil
0.75g 		garlic
0.44g 		thyme
0.02g 		beans
75.6g 		ginger
0.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.03 0.0 5.33 0.02 5.38 32.28
Total Fat (g) 4.5 0.0 0.75 0.0 0.0 0.57 0.01 5.83 34.98
Carbohydrates (g) 0.0 0.0 0.0 0.14 0.01 18.16 0.17 18.47 110.82
Ash (g) 0.0 1.0 0.0 0.01 0.0 1.22 0.01 2.23 13.38
Calories (kcal) 39.78 0.0 6.63 0.648 0.023 97.522 0.744 145.347 872.082
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 0.25 0.01 50.33 0.73 51.33 307.98
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.1 0.0 7.1 42.6
Calcium (mg) 0.045 0.24 0.0 0.787 0.092 47.627 0.149 48.94 293.64
Iron (mg) 0.03 0.0 0.0 0.01 0.0 0.82 0.01 0.86 5.16
Magnesium (mg) 0.0 0.01 0.0 0.109 0.036 42.335 0.4 42.89 257.34
Phosphorus (mg) 0.0 0.0 0.0 0.666 0.024 77.11 0.316 78.116 468.696
Potassium (mg) 0.045 0.08 0.0 1.744 0.138 279.714 3.86 285.581 1713.486
Sodium (mg) 0.09 387.58 0.0 0.074 0.002 4.536 0.121 392.403 2354.418
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.48 0.0 0.49 2.94
Copper (mg) 0.0 0.0 0.0 0.001 0.0 0.091 0.002 0.095 0.57
Manganese (mg) 0.0 0.001 n/a 0.007 0.0 0.287 0.002 0.298 1.788
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.9 0.0 1.0 6.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.039 1.077 2.268 0.0 3.384 20.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.054 0.0 0.0 0.054 0.324
Beta Carotene (mcg) 0.0 0.0 0.0 0.022 0.646 n/a 0.0 0.668 4.008
Vitamin E (mg) 0.65 0.0 0.01 0.0 n/a n/a 0.0 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 n/a n/a 0.0 0.07 0.42
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 1.1 6.6
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.098 0.0 0.099 0.594
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.046 0.276
Niacin (mg) 0.0 0.0 0.0 0.003 0.0 0.416 0.007 0.426 2.556
Pantothenic acid (mg) 0.0 0.0 0.0 0.003 0.0 0.166 0.002 0.171 1.026
Vitamin B-6 (mg) 0.0 0.0 0.0 0.005 0.0 0.083 0.001 0.09 0.54
Folate (mcg) 0.0 0.0 0.0 0.013 0.01 56.699 0.102 56.824 340.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.061 0.366
Threonine (g) 0.0 0.0 0.0 0.001 0.0 0.227 0.0 0.228 1.368
Isoleucine (g) 0.0 0.0 0.0 0.001 0.0 0.234 0.0 0.236 1.416
Leucine (g) 0.0 0.0 0.0 0.001 0.0 0.423 0.001 0.425 2.55
Lysine (g) 0.0 0.0 0.0 0.001 0.0 0.363 0.001 0.365 2.19
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.083 0.0 0.084 0.504
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.061 0.366
Phenylalanine (g) 0.0 0.0 0.0 0.001 n/a 0.287 0.0 0.289 1.734
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.151 0.0 0.152 0.912
Valine (g) 0.0 0.0 0.0 0.001 0.0 0.28 0.001 0.282 1.692
Arginine (g) 0.0 0.0 0.0 0.003 n/a 0.333 0.0 0.336 2.016
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.151 0.0 0.152 0.912
Alanine (g) 0.0 0.0 0.0 0.001 n/a 0.227 0.0 0.228 1.368
Aspartic acid (g) 0.0 0.0 0.0 0.002 n/a 0.643 0.002 0.647 3.882
Glutamic acid (g) 0.0 0.0 0.0 0.004 n/a 0.816 0.001 0.821 4.926
Glycine (g) 0.0 0.0 0.0 0.001 n/a 0.212 0.0 0.213 1.278
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.227 0.0 0.228 1.368
Serine (g) 0.0 0.0 0.0 0.001 n/a 0.287 0.0 0.289 1.734
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.107 0.0 0.0 0.06 0.002 0.791 4.746
Phytosterols (mg) 9.945 0.0 6.488 n/a n/a n/a 0.14 16.572 99.432
Monounsaturated Fat (g) 3.283 0.0 0.298 0.0 0.0 0.038 0.001 3.62 21.72
Polyunsaturated (g) 0.473 0.0 0.313 0.001 0.0 0.34 0.001 1.129 6.774