Receta Ginger's Artichoke Dip - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		mayonnaise
29.88g 		parmesan cheese
12.5g 		artichoke hearts
6.0g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.81 0.17 0.06 5.04 40.32
Total Fat (g) 23.24 3.58 0.02 0.0 26.84 214.72
Carbohydrates (g) 0.09 0.51 0.72 0.25 1.57 12.56
Ash (g) 0.12 1.0 0.04 0.01 1.18 9.44
Calories (kcal) 205.54 53.875 3.18 1.162 263.757 2110.056
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.04 n/a 0.06 0.48
Glucose (dextrose) (g) n/a 0.02 0.01 n/a 0.03 0.24
Fructose (g) n/a 0.02 0.0 n/a 0.02 0.16
Lactose (g) n/a 0.02 0.0 n/a 0.02 0.16
Maltose (g) n/a 0.02 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 2.61 5.04 0.02 14.16 113.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.11 0.06 0.09 0.35 2.8
Galactose (g) n/a 0.02 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.6 4.8
Calcium (mg) 2.091 138.625 1.26 0.28 142.256 1138.048
Iron (mg) 0.07 0.11 0.04 0.01 0.23 1.84
Magnesium (mg) 0.299 4.75 2.52 0.203 7.772 62.176
Phosphorus (mg) 7.469 91.125 4.38 1.46 104.433 835.464
Potassium (mg) 4.183 15.625 17.16 3.854 40.821 326.568
Sodium (mg) 145.193 191.125 3.6 0.091 340.009 2720.072
Zinc (mg) 0.04 0.48 0.02 0.01 0.56 4.48
Copper (mg) 0.0 0.03 0.008 0.001 0.038 0.304
Manganese (mg) n/a 0.011 0.014 0.002 0.027 0.216
Selenium (mcg) 0.5 2.2 0.0 0.1 2.8 22.4
Vitamin A, IU (IU) 0.0 55.25 0.78 0.0 56.03 448.24
Retinol (mcg) 0.0 14.625 0.0 0.0 14.625 117.0
Vitamin A, RAE (mcg_RAE) 0.0 15.0 0.06 0.0 15.06 120.48
Beta Carotene (mcg) 0.0 3.875 0.48 0.0 4.355 34.84
Vitamin E (mg) 3.52 0.03 0.01 0.0 3.57 28.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.84 0.0 27.84 222.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.5 4.0
Thiamin (mg) 0.003 0.004 0.003 0.002 0.011 0.088
Riboflavin (mg) 0.018 0.061 0.005 0.001 0.085 0.68
Niacin (mg) 0.003 0.014 0.067 0.002 0.086 0.688
Pantothenic acid (mg) n/a 0.041 0.014 n/a 0.056 0.448
Vitamin B-6 (mg) 0.003 0.006 0.005 0.01 0.024 0.192
Folate (mcg) 0.0 1.25 5.34 0.007 6.597 52.776
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.28 2.24
Choline (mg) 0.2 1.9 2.1 0.2 4.4 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.065 n/a 0.001 0.066 0.528
Threonine (g) n/a 0.183 n/a 0.002 0.184 1.472
Isoleucine (g) n/a 0.246 n/a 0.002 0.249 1.992
Leucine (g) n/a 0.465 n/a 0.004 0.469 3.752
Lysine (g) n/a 0.373 n/a 0.002 0.375 3.0
Methionine (g) n/a 0.128 n/a 0.001 0.129 1.032
Cystine (g) n/a 0.015 n/a 0.001 0.016 0.128
Phenylalanine (g) n/a 0.26 n/a 0.002 0.262 2.096
Tyrosine (g) n/a 0.291 n/a 0.001 0.292 2.336
Valine (g) n/a 0.315 n/a 0.002 0.317 2.536
Arginine (g) n/a 0.196 n/a 0.006 0.202 1.616
Histidine (g) n/a 0.136 n/a 0.001 0.137 1.096
Alanine (g) n/a 0.145 n/a 0.001 0.146 1.168
Aspartic acid (g) n/a 0.334 n/a 0.005 0.338 2.704
Glutamic acid (g) n/a 1.088 n/a 0.007 1.095 8.76
Glycine (g) n/a 0.095 n/a 0.002 0.097 0.776
Proline (g) n/a 0.578 n/a 0.001 0.578 4.624
Serine (g) n/a 0.286 n/a 0.002 0.288 2.304
Cholesterol (mg) 0.0 11.0 0.0 0.0 11.0 88.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 2.163 0.005 0.0 5.388 43.104
Phytosterols (mg) n/a n/a n/a 0.028 0.028 0.224
Monounsaturated Fat (g) 5.386 1.048 0.001 0.0 6.435 51.48
Polyunsaturated (g) 13.605 0.146 0.008 0.001 13.761 110.088