Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup parmesian cheese
salt & red pepper to taste
Bread crumbs fo topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
93.1g 		butter
28.25g 		onion
36.0g 		bell pepper
7.64g 		cheddar cheese
24.75g 		sausage
85.05g 		water chestnuts
89.3g 		egg
11.0g 		sugar
1.05g 		mayonnaise
29.88g 		bread crumbs
5.06g 		oregano
0.08g 		milk
15.25g 		pepper
24.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.24 0.4 0.08 6.16 12.83 3.75 1.38 0.0 0.0 0.68 0.01 0.49 0.24 n/a 27.39 109.56
Total Fat (g) 0.17 22.91 0.04 0.02 8.2 22.56 0.99 1.09 0.0 23.24 0.27 0.01 0.5 0.07 n/a 80.08 320.32
Carbohydrates (g) 3.12 0.02 3.36 0.46 0.32 0.0 43.82 0.08 1.05 0.09 3.64 0.05 0.69 1.47 n/a 58.18 232.72
Ash (g) 0.58 0.6 0.13 0.04 0.97 1.92 1.49 0.09 0.0 0.12 0.15 0.01 0.11 0.11 n/a 6.31 25.24
Calories (kcal) 14.896 202.553 14.4 2.367 99.743 258.544 200.038 15.73 4.064 205.54 19.997 0.252 9.15 7.562 n/a 1054.836 4219.344
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.02 n/a n/a 0.0 n/a 3.02 12.08
Sucrose (g) 0.03 n/a 0.36 0.0 0.06 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.46 1.84
Glucose (dextrose) (g) 0.7 n/a 0.71 0.15 n/a n/a n/a 0.02 n/a n/a 0.09 0.0 0.0 0.47 n/a 2.15 8.6
Fructose (g) 0.88 n/a 0.46 0.17 n/a n/a n/a 0.01 n/a n/a 0.12 0.0 0.0 0.55 n/a 2.21 8.84
Lactose (g) n/a n/a 0.0 0.0 0.06 n/a n/a 0.01 n/a n/a 0.0 0.0 0.8 0.0 n/a 0.87 3.48
Maltose (g) n/a n/a 0.0 0.0 0.04 n/a n/a 0.01 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.11 4.48 32.08 7.04 9.1 47.81 39.25 8.34 0.0 6.48 0.33 0.01 13.47 22.49 n/a 279.0 1116.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.05 0.02 1.53 0.32 0.13 0.0 n/a 0.08 1.05 0.09 0.31 0.0 0.8 1.02 n/a 7.41 29.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.0 0.0 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a 2.6 10.4
Calcium (mg) 13.965 6.78 8.28 0.535 178.448 7.654 16.074 5.83 0.011 2.091 9.264 1.3 17.233 1.708 n/a 269.172 1076.688
Iron (mg) 0.33 0.01 0.08 0.03 0.17 0.94 1.26 0.2 0.0 0.07 0.24 0.04 0.0 0.1 n/a 3.47 13.88
Magnesium (mg) 15.827 0.565 3.6 0.916 6.93 11.907 75.014 1.32 0.0 0.299 2.177 0.223 1.525 2.927 n/a 123.23 492.92
Phosphorus (mg) 35.378 6.78 10.44 1.985 126.72 114.814 85.73 21.01 0.0 7.469 8.353 0.165 13.878 6.343 n/a 439.065 1756.26
Potassium (mg) 243.922 6.78 52.56 16.112 24.255 210.918 399.182 14.74 0.021 4.183 9.923 1.377 21.808 51.473 n/a 1057.253 4229.012
Sodium (mg) 1.862 162.72 1.44 0.305 153.698 540.902 2.679 15.4 0.0 145.193 37.058 0.012 6.1 0.976 n/a 1068.344 4273.376
Zinc (mg) 0.27 0.03 0.06 0.02 0.77 1.85 0.78 0.12 0.0 0.04 0.07 0.0 0.06 0.06 n/a 4.13 16.52
Copper (mg) 0.047 0.0 0.014 0.002 0.007 0.06 0.321 0.011 0.0 0.0 0.013 0.001 0.002 0.005 n/a 0.482 1.928
Manganese (mg) 0.168 0.0 0.047 0.008 0.002 0.009 1.429 0.004 0.0 n/a 0.047 0.004 0.0 0.027 n/a 1.744 6.976
Selenium (mcg) 0.2 0.3 0.2 0.0 3.4 0.0 n/a 3.5 0.0 0.5 1.3 0.0 0.6 0.0 n/a 9.9 39.6
Vitamin A, IU (IU) 186.2 705.968 0.72 239.091 247.995 63.786 180.391 53.57 0.0 0.0 0.0 5.695 15.555 763.807 n/a 2462.778 9851.112
Retinol (mcg) 0.0 189.558 0.0 0.0 63.855 9.355 0.0 15.29 0.0 0.0 0.0 0.0 4.27 0.0 n/a 282.328 1129.312
Vitamin A, RAE (mcg_RAE) 9.31 193.23 0.0 11.989 65.588 11.056 8.93 15.4 0.0 0.0 0.0 0.285 4.27 38.3 n/a 358.358 1433.432
Beta Carotene (mcg) 111.72 44.635 0.36 124.013 21.038 9.355 n/a 1.1 0.0 0.0 0.0 3.392 0.763 396.175 n/a 712.55 2850.2
Vitamin E (mg) 0.11 0.66 0.01 0.12 0.07 0.16 n/a 0.11 0.0 3.52 0.0 0.02 0.01 0.39 n/a 5.17 20.68
Vitamin D (IU) n/a 15.82 n/a n/a 2.97 44.225 n/a 3.85 n/a n/a n/a n/a 6.1 n/a n/a 72.965 291.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 9.355 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.355 37.42
Lutein + zeaxanthin (mcg) 1978.375 0.0 1.44 3.894 0.0 0.0 n/a 36.41 0.0 0.0 0.0 0.711 0.0 12.441 n/a 2033.272 8133.088
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 0.04 n/a 0.06 n/a n/a 0.04 0.02 0.0 0.03 n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 15.8 0.0 2.7 9.8 0.0 0.6 32.1 0.0 0.0 0.0 0.0 0.0 0.0 31.2 n/a 92.2 368.8
Thiamin (mg) 0.047 0.003 0.018 0.004 0.007 0.238 0.143 0.008 0.0 0.003 0.049 0.0 0.006 0.012 n/a 0.538 2.152
Riboflavin (mg) 0.13 0.008 0.011 0.007 0.094 0.102 0.161 0.053 0.0 0.018 0.02 0.0 0.027 0.022 n/a 0.654 2.616
Niacin (mg) 0.456 0.011 0.043 0.075 0.02 3.997 0.714 0.008 0.0 0.003 0.336 0.005 0.017 0.239 n/a 5.924 23.696
Pantothenic acid (mg) 0.149 0.031 0.043 0.024 0.101 0.57 0.5 0.158 0.0 n/a 0.028 n/a 0.055 0.078 n/a 1.738 6.952
Vitamin B-6 (mg) 0.205 0.0 0.043 0.022 0.017 0.264 0.366 0.015 0.0 0.003 0.006 0.001 0.006 0.071 n/a 1.02 4.08
Folate (mcg) 26.999 0.848 6.84 3.513 4.455 0.85 60.726 5.17 0.0 0.0 5.417 0.226 0.763 11.222 n/a 127.027 508.108
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.21 0.72 0.0 0.14 0.0 0.0 0.02 0.0 0.07 0.0 n/a 1.2 4.8
Choline (mg) 6.2 5.3 2.2 0.4 4.1 45.1 n/a 27.6 0.0 0.2 0.7 0.0 2.2 1.4 n/a 95.5 382.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.151 0.0 0.0 0.0 n/a 4.151 16.604
Tryptophan (g) 0.009 0.003 0.004 0.001 0.079 0.094 0.045 0.019 n/a n/a 0.008 n/a 0.012 0.002 n/a 0.275 1.1
Threonine (g) 0.028 0.011 0.007 0.003 0.22 0.51 0.152 0.062 n/a n/a 0.022 n/a 0.021 0.01 n/a 1.046 4.184
Isoleucine (g) 0.037 0.014 0.004 0.002 0.384 0.536 0.143 0.074 n/a n/a 0.027 n/a 0.026 0.005 n/a 1.251 5.004
Leucine (g) 0.065 0.023 0.011 0.003 0.592 0.919 0.232 0.12 n/a n/a 0.049 n/a 0.041 0.01 n/a 2.063 8.252
Lysine (g) 0.065 0.02 0.014 0.003 0.512 1.012 0.205 0.1 n/a n/a 0.022 n/a 0.021 0.01 n/a 1.985 7.94
Methionine (g) 0.019 0.006 0.0 0.001 0.161 0.264 0.089 0.042 n/a n/a 0.012 n/a 0.012 0.002 n/a 0.607 2.428
Cystine (g) 0.009 0.003 0.0 0.002 0.032 0.136 0.098 0.03 n/a n/a 0.014 n/a 0.003 0.005 n/a 0.332 1.328
Phenylalanine (g) 0.037 0.011 0.011 0.004 0.324 0.459 0.17 0.075 n/a n/a 0.033 n/a 0.023 0.012 n/a 1.16 4.64
Tyrosine (g) 0.028 0.011 0.004 0.001 0.297 0.349 0.116 0.055 n/a n/a 0.02 n/a 0.023 0.002 n/a 0.906 3.624
Valine (g) 0.047 0.017 0.007 0.002 0.411 0.595 0.196 0.095 n/a n/a 0.03 n/a 0.029 0.007 n/a 1.437 5.748
Arginine (g) 0.047 0.008 0.036 0.003 0.233 0.757 0.384 0.09 n/a n/a 0.028 n/a 0.012 0.01 n/a 1.608 6.432
Histidine (g) 0.028 0.006 0.004 0.002 0.215 0.468 0.107 0.034 n/a n/a 0.015 n/a 0.012 0.005 n/a 0.895 3.58
Alanine (g) 0.056 0.008 0.007 0.002 0.173 0.765 0.179 0.081 n/a n/a 0.024 n/a 0.015 0.007 n/a 1.319 5.276
Aspartic acid (g) 0.13 0.017 0.032 0.021 0.396 1.114 0.759 0.146 n/a n/a 0.039 n/a 0.037 0.068 n/a 2.76 11.04
Glutamic acid (g) 0.121 0.051 0.094 0.016 1.507 1.88 0.482 0.185 n/a n/a 0.209 n/a 0.099 0.051 n/a 4.694 18.776
Glycine (g) 0.037 0.006 0.011 0.002 0.106 0.791 0.161 0.047 n/a n/a 0.025 n/a 0.012 0.007 n/a 1.206 4.824
Proline (g) 0.037 0.023 0.004 0.002 0.695 0.587 0.143 0.056 n/a n/a 0.069 n/a 0.052 0.005 n/a 1.672 6.688
Serine (g) 0.047 0.014 0.007 0.004 0.361 0.485 0.161 0.107 n/a n/a 0.033 n/a 0.017 0.012 n/a 1.248 4.992
Cholesterol (mg) 0.0 60.738 0.0 0.0 25.988 61.234 0.0 46.53 0.0 0.0 0.0 0.0 1.525 0.0 n/a 196.014 784.056
Trans Fat (g) n/a n/a n/a n/a n/a 0.179 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.179 0.716
Saturated Fat (g) 0.037 14.512 0.014 0.002 5.22 7.484 0.143 0.341 0.0 3.221 0.061 0.002 0.285 0.007 n/a 31.33 125.32
Phytosterols (mg) n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 0.405 0.167 n/a n/a n/a 5.972 23.888
Monounsaturated Fat (g) 0.019 5.938 0.004 0.0 2.324 10.044 0.518 0.419 0.0 5.386 0.052 0.001 0.124 0.0 n/a 24.828 99.312
Polyunsaturated (g) 0.084 0.859 0.007 0.005 0.233 3.028 0.259 0.15 0.0 13.605 0.104 0.004 0.031 0.017 n/a 18.385 73.54