Receta Ginger Sesame Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (1.61-oz) brown gravy mix 1 3/4 c. water, divided
1 pkt (6-oz) frzn snow pea pods, thawed (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
3.5g 		chicken breast
7.69g 		oil
4.53g 		garlics
0.87g 		ginger
0.62g 		onions
4.8g 		celery
11.87g 		carrots
18.1g 		mushrooms
11.32g 		sherry
9.83g 		penne pasta
56.7g 		sesame
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.78 0.0 0.06 0.01 0.09 0.08 0.17 0.35 0.02 7.39 0.45 10.41 62.46
Total Fat (g) 0.0 0.1 4.53 0.0 0.0 0.01 0.02 0.04 0.04 0.0 0.86 1.28 6.89 41.34
Carbohydrates (g) 2.88 0.0 0.0 0.29 0.11 0.35 0.35 1.73 0.37 1.35 42.34 0.69 50.47 302.82
Ash (g) 0.01 0.08 0.0 0.01 0.0 0.04 0.09 0.18 0.1 n/a 0.5 0.11 1.11 6.66
Calories (kcal) 10.64 8.461 40.075 1.296 0.496 1.536 1.899 7.42 2.49 15.733 210.357 15.12 315.522 1893.132
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.26 0.0 n/a 35.41 n/a 35.67 214.02
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.01 0.65 0.0 n/a 0.27 n/a 0.97 5.82
Glucose (dextrose) (g) 1.25 n/a n/a n/a n/a n/a 0.07 0.11 0.17 n/a 0.07 n/a 1.66 9.96
Fructose (g) 1.43 n/a n/a n/a n/a n/a 0.06 0.1 0.02 n/a 0.06 n/a 1.67 10.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.11 n/a 1.16 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 9.0
Water (g) 0.6 5.75 0.0 0.51 0.49 4.31 11.32 15.98 10.46 6.93 5.61 0.13 62.1 372.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.87 0.0 0.0 0.01 0.01 0.11 0.22 0.86 0.19 0.77 1.51 0.01 6.56 39.36
Galactose (g) 0.11 n/a n/a n/a n/a n/a 0.08 0.0 0.0 n/a 0.0 n/a 0.19 1.14
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.1 0.0 1.8 0.5 3.2 19.2
Calcium (mg) 0.21 0.846 0.0 1.575 0.099 3.456 4.747 5.972 0.339 0.787 11.907 3.493 33.431 200.586
Iron (mg) 0.01 0.06 0.0 0.01 0.0 0.07 0.02 0.05 0.06 0.02 1.87 0.21 2.4 14.4
Magnesium (mg) 0.07 2.154 0.0 0.218 0.267 0.96 1.305 2.172 1.018 0.885 30.051 9.227 48.326 289.956
Phosphorus (mg) 0.14 15.076 0.0 1.331 0.211 1.776 2.848 6.334 9.732 0.885 107.163 20.64 166.136 996.816
Potassium (mg) 1.82 19.614 0.0 3.489 2.573 13.248 30.853 57.909 35.987 9.047 126.441 10.827 311.807 1870.842
Sodium (mg) 0.14 5.0 0.0 0.148 0.081 0.768 9.493 12.487 0.566 0.885 3.402 1.04 34.009 204.054
Zinc (mg) 0.01 0.06 0.0 0.01 0.0 0.02 0.02 0.04 0.06 0.01 0.8 0.27 1.3 7.8
Copper (mg) 0.001 0.003 0.0 0.003 0.001 0.004 0.005 0.009 0.036 0.005 0.164 0.039 0.271 1.626
Manganese (mg) 0.003 0.002 n/a 0.015 0.001 0.008 0.012 0.025 0.006 n/a 0.522 0.038 0.631 3.786
Selenium (mcg) 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 35.8 0.0 38.6 231.6
Vitamin A, IU (IU) 0.0 1.615 0.0 0.078 0.0 47.856 53.281 3023.229 0.0 n/a 0.0 1.76 3127.82 18766.92
Retinol (mcg) 0.0 0.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.462 2.772
Vitamin A, RAE (mcg_RAE) 0.0 0.462 0.0 0.0 0.0 2.4 2.611 151.107 0.0 0.0 0.0 0.08 156.659 939.954
Beta Carotene (mcg) 0.0 0.0 0.0 0.044 0.0 28.704 32.04 1499.309 0.0 0.0 0.0 1.067 1561.163 9366.978
Vitamin E (mg) 0.0 0.01 0.42 0.0 0.0 0.03 0.03 0.12 0.0 0.0 0.06 0.01 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.037 n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.139 0.0 54.576 33.583 46.327 0.0 0.0 10.206 0.0 144.831 868.986
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.5 3.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.3 0.0 0.9 0.4 1.1 0.2 0.0 0.0 0.0 3.0 18.0
Thiamin (mg) 0.0 0.005 0.0 0.002 0.0 0.003 0.002 0.013 0.009 0.002 0.505 0.032 0.573 3.438
Riboflavin (mg) 0.001 0.007 0.0 0.001 0.0 0.004 0.007 0.011 0.045 0.002 0.227 0.013 0.318 1.908
Niacin (mg) 0.004 0.861 0.0 0.006 0.005 0.025 0.038 0.177 0.409 0.021 4.071 0.145 5.762 34.572
Pantothenic acid (mg) 0.002 0.063 0.0 0.005 0.001 0.004 0.03 0.049 0.17 n/a 0.244 0.018 0.586 3.516
Vitamin B-6 (mg) 0.001 0.042 0.0 0.011 0.001 0.003 0.008 0.025 0.011 0.0 0.079 0.004 0.186 1.116
Folate (mcg) 0.07 0.308 0.0 0.026 0.068 3.072 4.272 3.438 1.811 0.0 134.379 2.56 150.004 900.024
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.1 5.6 n/a 0.2 0.2 0.3 0.7 1.6 2.0 0.5 8.6 0.7 20.4 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 124.173 745.038
Tryptophan (g) 0.0 0.021 0.0 0.001 0.0 0.001 0.001 0.002 0.005 n/a 0.108 0.01 0.148 0.888
Threonine (g) 0.0 0.075 0.0 0.001 0.0 0.003 0.002 0.034 0.012 n/a 0.261 0.019 0.409 2.454
Isoleucine (g) 0.0 0.094 0.0 0.002 0.0 0.004 0.002 0.014 0.009 n/a 0.289 0.019 0.435 2.61
Leucine (g) 0.0 0.133 0.0 0.003 0.0 0.005 0.004 0.018 0.014 n/a 0.561 0.035 0.773 4.638
Lysine (g) 0.0 0.151 0.0 0.002 0.0 0.004 0.004 0.018 0.012 n/a 0.17 0.014 0.377 2.262
Methionine (g) 0.0 0.049 0.0 0.001 0.0 0.001 0.001 0.004 0.003 n/a 0.085 0.015 0.159 0.954
Cystine (g) 0.0 0.023 0.0 0.001 0.0 n/a 0.0 0.014 0.001 n/a 0.147 0.009 0.196 1.176
Phenylalanine (g) 0.0 0.071 0.0 0.002 0.0 0.003 0.002 0.011 0.01 n/a 0.38 0.024 0.503 3.018
Tyrosine (g) 0.0 0.06 0.0 0.001 0.0 0.002 0.001 0.007 0.005 n/a 0.136 0.019 0.232 1.392
Valine (g) 0.0 0.088 0.0 0.003 0.0 0.004 0.004 0.013 0.026 n/a 0.335 0.025 0.498 2.988
Arginine (g) 0.0 0.107 0.0 0.005 0.0 0.006 0.002 0.016 0.009 n/a 0.266 0.067 0.481 2.886
Histidine (g) 0.0 0.055 0.0 0.001 0.0 0.001 0.001 0.007 0.007 n/a 0.17 0.013 0.257 1.542
Alanine (g) 0.0 0.097 0.0 0.001 0.0 0.004 0.002 0.02 0.023 n/a 0.249 0.024 0.421 2.526
Aspartic acid (g) 0.001 0.158 0.0 0.004 0.001 0.008 0.014 0.034 0.023 n/a 0.352 0.042 0.638 3.828
Glutamic acid (g) 0.001 0.266 0.0 0.007 0.001 0.018 0.011 0.067 0.038 n/a 2.608 0.101 3.118 18.708
Glycine (g) 0.0 0.087 0.0 0.002 0.0 0.004 0.002 0.009 0.01 n/a 0.249 0.031 0.396 2.376
Proline (g) 0.003 0.073 0.0 0.001 0.0 0.006 0.002 0.009 0.009 n/a 0.89 0.021 1.014 6.084
Serine (g) 0.0 0.061 0.0 0.002 0.0 0.004 0.002 0.009 0.01 n/a 0.352 0.025 0.465 2.79
Cholesterol (mg) 0.0 4.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.461 26.766
Trans Fat (g) n/a 0.002 0.117 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.119 0.714
Saturated Fat (g) 0.0 0.025 0.337 0.001 0.001 0.001 0.005 0.007 0.005 0.0 0.159 0.179 0.72 4.32
Phytosterols (mg) n/a n/a 11.333 n/a 0.093 n/a 0.712 n/a n/a n/a n/a n/a 12.138 72.828
Monounsaturated Fat (g) 0.0 0.023 1.03 0.0 0.001 0.001 0.004 0.002 0.0 0.0 0.096 0.483 1.641 9.846
Polyunsaturated (g) 0.0 0.022 2.953 0.002 0.001 0.003 0.009 0.022 0.016 0.0 0.318 0.561 3.907 23.442