Receta Ginger Shrimp Kabobs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		shrimp
21.0g 		ginger root
1.4g 		lime juice
7.56g 		soy sauce
2.65g 		sesame oil
1.13g 		pepper
0.16g 		garlic
1.96g 		pepper
24.4g 		mushrooms
29.1g 		onions
21.6g 		pepper
1.07g 		Total Per Serving Total for Recipe
Protein (g) 4.27 0.03 0.03 0.17 0.0 0.0 0.12 0.24 0.9 0.4 0.01 6.16 24.64
Total Fat (g) 0.36 0.01 0.01 0.0 1.13 0.0 0.01 0.07 0.1 0.04 0.0 1.73 6.92
Carbohydrates (g) 0.19 0.25 0.64 0.2 0.0 0.01 0.65 1.47 0.95 1.59 0.07 6.01 24.04
Ash (g) 0.25 0.01 0.02 0.41 0.0 0.0 0.03 0.11 0.25 0.17 0.0 1.26 5.04
Calories (kcal) 22.26 1.116 1.891 1.405 9.945 0.05 2.917 7.562 6.402 6.912 0.288 60.747 242.988
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.0 n/a 0.47 0.43 n/a n/a 0.95 3.8
Fructose (g) n/a n/a 0.05 n/a n/a 0.0 n/a 0.55 0.05 n/a n/a 0.65 2.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.93 1.1 6.87 1.88 0.0 0.15 1.15 22.49 26.9 19.4 0.98 96.84 387.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.13 0.05 0.0 0.01 0.02 1.02 0.48 0.5 n/a 2.23 8.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.6 0.0 1.5 6.0
Calcium (mg) 10.92 0.223 1.059 0.504 0.0 0.011 3.543 1.708 0.873 15.552 0.117 34.51 138.04
Iron (mg) 0.51 0.01 0.01 0.05 0.0 0.0 0.03 0.1 0.15 0.32 0.0 1.18 4.72
Magnesium (mg) 7.77 0.6 0.605 1.14 0.0 0.019 0.489 2.927 2.619 4.32 0.128 20.617 82.468
Phosphorus (mg) 43.05 0.474 1.059 3.313 0.0 0.042 2.995 6.343 25.026 7.992 0.256 90.549 362.196
Potassium (mg) 38.85 5.789 8.848 5.751 0.0 0.337 7.85 51.473 92.538 59.616 2.26 273.312 1093.248
Sodium (mg) 31.08 0.181 0.151 149.381 0.0 0.006 0.333 0.976 1.455 3.456 0.021 187.04 748.16
Zinc (mg) 0.23 0.0 0.01 0.01 0.0 0.0 0.02 0.06 0.15 0.08 0.0 0.58 2.32
Copper (mg) 0.055 0.003 0.002 0.003 0.0 0.0 0.006 0.005 0.093 0.017 0.001 0.185 0.74
Manganese (mg) 0.011 0.003 0.002 0.011 n/a 0.0 0.033 0.027 0.015 0.035 0.001 0.136 0.544
Selenium (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.7 0.1 0.0 11.2 44.8
Vitamin A, IU (IU) 37.8 0.0 3.781 0.0 0.0 5.006 0.176 763.807 0.0 215.352 2.132 1028.055 4112.22
Retinol (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.151 0.0 0.0 0.251 0.0 38.3 0.0 10.8 0.107 60.949 243.796
Beta Carotene (mcg) 0.0 0.0 2.269 0.0 0.0 2.597 0.098 396.175 0.0 129.168 1.279 531.585 2126.34
Vitamin E (mg) 0.23 0.0 0.02 0.0 0.02 0.0 0.0 0.39 0.0 0.12 n/a 0.78 3.12
Vitamin D (IU) 31.92 n/a n/a n/a n/a n/a n/a n/a 5.238 n/a n/a 37.158 148.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.082 0.313 12.441 0.0 245.592 n/a 258.428 1033.712
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.4 0.1 2.3 0.0 0.0 0.2 0.6 31.2 0.6 4.1 2.0 41.4 165.6
Thiamin (mg) 0.006 0.0 0.002 0.001 0.0 0.0 0.004 0.012 0.023 0.013 0.0 0.063 0.252
Riboflavin (mg) 0.006 0.0 0.002 0.005 0.0 0.0 0.002 0.022 0.116 0.017 0.0 0.171 0.684
Niacin (mg) 0.536 0.01 0.011 0.058 0.0 0.002 0.014 0.239 1.051 0.114 0.009 2.044 8.176
Pantothenic acid (mg) 0.059 0.003 0.009 0.008 0.0 0.001 0.012 0.078 0.437 0.017 0.002 0.625 2.5
Vitamin B-6 (mg) 0.021 0.002 0.003 0.004 0.0 0.0 0.024 0.071 0.029 0.013 0.002 0.17 0.68
Folate (mcg) 0.63 0.153 0.756 0.371 0.0 0.074 0.059 11.222 4.656 13.824 0.277 32.022 128.088
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.26 1.04
Choline (mg) 17.0 0.4 0.4 0.5 0.0 0.0 0.5 1.4 5.0 1.2 n/a 26.4 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.0 0.0 0.002 0.0 0.0 0.001 0.002 0.012 0.004 0.0 0.081 0.324
Threonine (g) 0.172 0.001 0.0 0.007 0.0 0.0 0.003 0.01 0.032 0.015 0.0 0.24 0.96
Isoleucine (g) 0.208 0.001 0.0 0.008 0.0 0.0 0.004 0.005 0.023 0.017 0.0 0.267 1.068
Leucine (g) 0.338 0.001 0.002 0.013 0.0 0.0 0.006 0.01 0.035 0.024 0.001 0.429 1.716
Lysine (g) 0.372 0.001 0.002 0.01 0.0 0.0 0.005 0.01 0.032 0.019 0.0 0.451 1.804
Methionine (g) 0.12 0.0 0.0 0.002 0.0 0.0 0.002 0.002 0.009 0.004 0.0 0.139 0.556
Cystine (g) 0.048 0.0 0.0 0.003 0.0 0.0 0.001 0.005 0.003 n/a 0.0 0.061 0.244
Phenylalanine (g) 0.181 0.001 0.001 0.009 0.0 0.0 0.004 0.012 0.026 0.013 0.0 0.246 0.984
Tyrosine (g) 0.143 0.0 0.0 0.006 0.0 0.0 0.002 0.002 0.012 0.011 0.0 0.176 0.704
Valine (g) 0.202 0.001 0.001 0.008 0.0 0.0 0.006 0.007 0.067 0.017 0.0 0.309 1.236
Arginine (g) 0.374 0.001 0.002 0.011 0.0 0.0 0.012 0.01 0.023 0.028 0.001 0.461 1.844
Histidine (g) 0.086 0.0 0.0 0.004 0.0 0.0 0.002 0.005 0.017 0.006 0.0 0.122 0.488
Alanine (g) 0.242 0.0 0.002 0.007 0.0 0.0 0.003 0.007 0.058 0.017 0.0 0.337 1.348
Aspartic acid (g) 0.441 0.003 0.008 0.018 0.0 0.0 0.01 0.068 0.058 0.037 0.001 0.645 2.58
Glutamic acid (g) 0.729 0.002 0.005 0.039 0.0 0.0 0.016 0.051 0.099 0.082 0.001 1.025 4.1
Glycine (g) 0.258 0.001 0.001 0.007 0.0 0.0 0.004 0.007 0.026 0.019 0.0 0.324 1.296
Proline (g) 0.141 0.001 0.002 0.012 0.0 0.0 0.002 0.005 0.023 0.026 0.0 0.212 0.848
Serine (g) 0.168 0.001 0.003 0.01 0.0 0.0 0.004 0.012 0.026 0.017 0.0 0.241 0.964
Cholesterol (mg) 31.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.92 127.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.003 0.001 0.0 0.16 0.0 0.002 0.007 0.012 0.006 0.0 0.26 1.04
Phytosterols (mg) n/a 0.209 n/a n/a 9.731 n/a n/a n/a n/a n/a n/a 9.941 39.764
Monounsaturated Fat (g) 0.053 0.002 0.001 0.0 0.447 0.0 0.0 0.0 0.0 0.006 n/a 0.509 2.036
Polyunsaturated (g) 0.141 0.002 0.002 0.001 0.469 0.0 0.005 0.017 0.041 0.015 n/a 0.692 2.768