Receta Ginger Snap Pumpkin Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 oz. container of pumpkin pie yogurt (discard the "pie crust" crumbles)

1/4 cup crushed ginger snap cookies + additional for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 61.25g	milk 61.25g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	2.13	2.06	0.82	5.01	5.01
Total Fat (g)	1.99	0.05	0.25	2.29	2.29
Carbohydrates (g)	2.85	3.04	17.25	23.14	23.14
Ash (g)	0.44	0.46	0.62	1.52	1.52
Calories (kcal)	37.363	20.825	67.213	125.4	125.4
Starch (g)	n/a	n/a	4.06	4.06	4.06
Sucrose (g)	n/a	0.0	1.8	1.8	1.8
Glucose (dextrose) (g)	n/a	0.0	3.76	3.76	3.76
Fructose (g)	n/a	0.0	3.66	3.66	3.66
Lactose (g)	n/a	3.12	0.0	3.12	3.12
Maltose (g)	n/a	0.0	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	53.84	55.64	56.57	166.05	166.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	3.12	9.24	15.21	15.21
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	2.0	2.0
Calcium (mg)	74.113	76.563	3.776	154.451	154.451
Iron (mg)	0.03	0.02	0.2	0.25	0.25
Magnesium (mg)	7.35	6.738	20.39	34.478	34.478
Phosphorus (mg)	58.188	61.863	16.614	136.664	136.664
Potassium (mg)	94.938	95.55	270.362	460.849	460.849
Sodium (mg)	28.175	25.725	0.755	54.655	54.655
Zinc (mg)	0.36	0.26	0.11	0.73	0.73
Copper (mg)	0.006	0.006	0.06	0.073	0.073
Manganese (mg)	0.0	0.0	0.204	0.204	0.204
Selenium (mcg)	1.3	1.9	0.8	4.0	4.0
Vitamin A, IU (IU)	60.638	124.95	48.333	233.92	233.92
Retinol (mcg)	16.538	37.363	0.0	53.9	53.9
Vitamin A, RAE (mcg_RAE)	16.538	37.363	2.266	56.166	56.166
Beta Carotene (mcg)	3.063	0.0	19.635	22.698	22.698
Vitamin E (mg)	0.04	0.01	0.08	0.12	0.12
Vitamin D (IU)	n/a	25.113	n/a	25.113	25.113
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	16.614	16.614	16.614
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.3	0.0	6.6	6.9	6.9
Thiamin (mg)	0.018	0.031	0.023	0.072	0.072
Riboflavin (mg)	0.086	0.11	0.053	0.249	0.249
Niacin (mg)	0.049	0.055	0.506	0.61	0.61
Pantothenic acid (mg)	0.239	0.221	0.249	0.709	0.709
Vitamin B-6 (mg)	0.018	0.025	0.279	0.322	0.322
Folate (mcg)	4.288	3.063	15.104	22.454	22.454
Vitamin B-12 (mcg)	0.23	0.32	0.0	0.55	0.55
Choline (mg)	9.3	9.6	7.4	26.3	26.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.025	0.008	0.044	0.044
Threonine (g)	0.086	0.049	0.023	0.157	0.157
Isoleucine (g)	0.116	0.092	0.023	0.231	0.231
Leucine (g)	0.214	0.202	0.053	0.469	0.469
Lysine (g)	0.19	0.153	0.038	0.381	0.381
Methionine (g)	0.061	0.037	0.008	0.106	0.106
Cystine (g)	0.018	0.074	0.008	0.099	0.099
Phenylalanine (g)	0.116	0.092	0.038	0.246	0.246
Tyrosine (g)	0.11	0.092	0.008	0.21	0.21
Valine (g)	0.178	0.11	0.038	0.326	0.326
Arginine (g)	0.061	0.043	0.038	0.142	0.142
Histidine (g)	0.055	0.049	0.06	0.165	0.165
Alanine (g)	0.092	0.061	0.03	0.183	0.183
Aspartic acid (g)	0.172	0.147	0.091	0.409	0.409
Glutamic acid (g)	0.417	0.41	0.113	0.94	0.94
Glycine (g)	0.049	0.031	0.03	0.11	0.11
Proline (g)	0.251	0.208	0.023	0.482	0.482
Serine (g)	0.135	0.104	0.03	0.269	0.269
Cholesterol (mg)	7.963	1.225	0.0	9.188	9.188
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.286	0.031	0.083	1.4	1.4
Phytosterols (mg)	n/a	n/a	12.083	12.083	12.083
Monounsaturated Fat (g)	0.545	0.012	0.023	0.58	0.58
Polyunsaturated (g)	0.055	0.0	0.053	0.108	0.108