Receta Ginger & Spice Fig Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
2 star anise
1/2 cup Monk Fruit In The Raw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		figs
449.05g 		lemon juice
61.0g 		lemon zest
2.0g 		ginger
5.58g 		cinnamon
0.0g 		cloves
0.53g 		agave
118.29g 		Total Per Serving Total for Recipe
Protein (g) 3.37 0.23 0.03 0.1 n/a 0.03 0.62 4.38 4.38
Total Fat (g) 1.35 0.0 0.01 0.04 n/a 0.11 0.18 1.68 1.68
Carbohydrates (g) 86.13 5.26 0.32 0.99 n/a 0.32 19.2 112.23 112.23
Ash (g) 2.96 0.16 0.01 0.04 n/a 0.03 1.5 4.71 4.71
Calories (kcal) 332.3 15.25 0.94 4.464 n/a 1.712 80.437 435.103 435.103
Starch (g) n/a n/a n/a n/a n/a n/a 0.28 0.28 0.28
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.48 0.49 0.49
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 1.41 1.41 1.41
Fructose (g) n/a n/a n/a n/a n/a 0.01 1.16 1.16 1.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 355.25 55.35 1.63 4.4 n/a 0.04 96.8 513.46 513.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 73.02 1.46 0.08 0.09 n/a 0.01 3.05 77.72 77.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 13.0 0.2 0.2 0.1 n/a 0.2 7.8 21.6 21.6
Calcium (mg) 157.169 4.27 2.68 0.893 n/a 3.424 493.269 661.705 661.705
Iron (mg) 1.66 0.02 0.02 0.03 n/a 0.05 2.13 3.9 3.9
Magnesium (mg) 76.339 3.66 0.3 2.399 n/a 1.399 65.06 149.157 149.157
Phosphorus (mg) 62.868 3.66 0.24 1.897 n/a 0.557 8.28 77.502 77.502
Potassium (mg) 1041.806 75.64 3.2 23.157 n/a 5.841 150.228 1299.871 1299.871
Sodium (mg) 4.491 0.61 0.12 0.725 n/a 1.288 16.561 23.794 23.794
Zinc (mg) 0.67 0.03 0.01 0.02 n/a 0.01 0.18 0.91 0.91
Copper (mg) 0.314 0.018 0.002 0.013 n/a 0.002 0.166 0.515 0.515
Manganese (mg) 0.584 0.006 n/a 0.013 n/a 0.159 0.106 0.868 0.868
Selenium (mcg) 0.9 0.1 0.0 0.0 n/a 0.0 0.5 1.5 1.5
Vitamin A, IU (IU) 637.657 12.2 1.0 0.0 n/a 2.809 43.767 697.433 697.433
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.434 0.61 0.06 0.0 n/a 0.143 2.366 34.613 34.613
Beta Carotene (mcg) 381.696 1.83 0.14 0.0 n/a 0.445 26.024 410.135 410.135
Vitamin E (mg) 0.49 0.09 0.01 0.01 n/a 0.05 0.27 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.415 5.49 0.36 0.0 n/a 0.0 n/a 46.265 46.265
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.0 28.1 2.6 0.3 n/a 0.4 4.7 45.1 45.1
Thiamin (mg) 0.269 0.018 0.001 0.002 n/a 0.001 0.035 0.327 0.327
Riboflavin (mg) 0.225 0.006 0.002 0.002 n/a 0.001 0.047 0.283 0.283
Niacin (mg) 1.796 0.061 0.008 0.042 n/a 0.008 0.189 2.104 2.104
Pantothenic acid (mg) 1.347 0.061 0.006 0.011 n/a n/a 0.047 1.473 1.473
Vitamin B-6 (mg) 0.494 0.031 0.003 0.009 n/a 0.003 0.071 0.611 0.611
Folate (mcg) 26.943 7.93 0.26 0.614 n/a 0.493 8.28 44.52 44.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 21.1 3.1 0.2 1.6 n/a 0.2 n/a 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a n/a 0.001 n/a n/a 0.012 0.057 0.057
Threonine (g) 0.09 n/a n/a 0.002 n/a n/a 0.012 0.104 0.104
Isoleucine (g) 0.09 n/a n/a 0.003 n/a n/a 0.012 0.104 0.104
Leucine (g) 0.135 n/a n/a 0.004 n/a n/a 0.035 0.174 0.174
Lysine (g) 0.135 n/a n/a 0.003 n/a n/a 0.035 0.174 0.174
Methionine (g) 0.045 n/a n/a 0.001 n/a n/a 0.012 0.057 0.057
Cystine (g) 0.045 n/a n/a 0.001 n/a n/a 0.012 0.057 0.057
Phenylalanine (g) 0.09 n/a n/a 0.003 n/a n/a 0.024 0.116 0.116
Tyrosine (g) 0.135 n/a n/a 0.001 n/a n/a 0.012 0.148 0.148
Valine (g) 0.135 n/a n/a 0.004 n/a n/a 0.024 0.162 0.162
Arginine (g) 0.09 n/a n/a 0.002 n/a n/a 0.13 0.222 0.222
Histidine (g) 0.045 n/a n/a 0.002 n/a n/a 0.012 0.058 0.058
Alanine (g) 0.225 n/a n/a 0.002 n/a n/a 0.024 0.25 0.25
Aspartic acid (g) 0.808 n/a n/a 0.012 n/a n/a 0.047 0.867 0.867
Glutamic acid (g) 0.314 n/a n/a 0.009 n/a n/a 0.059 0.382 0.382
Glycine (g) 0.135 n/a n/a 0.002 n/a n/a 0.024 0.161 0.161
Proline (g) 0.225 n/a n/a 0.002 n/a n/a 0.012 0.239 0.239
Serine (g) 0.18 n/a n/a 0.003 n/a n/a 0.024 0.206 0.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.0 0.001 0.011 n/a 0.029 n/a 0.31 0.31
Phytosterols (mg) 139.207 n/a 0.7 0.837 n/a 1.357 n/a 142.101 142.101
Monounsaturated Fat (g) 0.314 0.0 0.0 0.008 n/a 0.008 n/a 0.331 0.331
Polyunsaturated (g) 0.629 0.0 0.002 0.008 n/a 0.038 n/a 0.676 0.676