Receta Ginger Teriyaki Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar 3.44g	ginger root 0.47g	chops 72.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	15.82	15.83	63.32
Total Fat (g)	0.0	0.0	3.48	3.49	13.96
Carbohydrates (g)	3.37	0.08	0.0	3.45	13.8
Ash (g)	0.02	0.0	0.73	0.75	3.0
Calories (kcal)	13.063	0.372	98.736	112.171	448.684
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	3.25	n/a	n/a	3.25	13.0
Glucose (dextrose) (g)	0.05	n/a	n/a	0.05	0.2
Fructose (g)	0.04	n/a	n/a	0.04	0.16
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.05	0.37	52.56	52.98	211.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.34	0.01	0.0	3.34	13.36
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	2.853	0.074	17.424	20.352	81.408
Iron (mg)	0.02	0.0	0.44	0.47	1.88
Magnesium (mg)	0.309	0.2	18.15	18.659	74.636
Phosphorus (mg)	0.138	0.158	156.816	157.112	628.448
Potassium (mg)	4.572	1.93	260.634	267.136	1068.544
Sodium (mg)	0.963	0.06	43.56	44.583	178.332
Zinc (mg)	0.0	0.0	1.43	1.43	5.72
Copper (mg)	0.002	0.001	0.051	0.054	0.216
Manganese (mg)	0.002	0.001	0.007	0.01	0.04
Selenium (mcg)	0.0	0.0	27.8	27.9	111.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.09	0.1	0.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.348	0.349	1.396
Riboflavin (mg)	0.0	0.0	0.138	0.138	0.552
Niacin (mg)	0.004	0.003	4.857	4.864	19.456
Pantothenic acid (mg)	0.004	0.001	0.53	0.535	2.14
Vitamin B-6 (mg)	0.001	0.001	0.537	0.539	2.156
Folate (mcg)	0.034	0.051	0.0	0.086	0.344
Vitamin B-12 (mcg)	0.0	0.0	0.36	0.36	1.44
Choline (mg)	0.1	0.1	42.0	42.2	168.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.167	0.167	0.668
Threonine (g)	n/a	0.0	0.711	0.712	2.848
Isoleucine (g)	n/a	0.0	0.777	0.777	3.108
Leucine (g)	n/a	0.0	1.35	1.351	5.404
Lysine (g)	n/a	0.0	1.467	1.467	5.868
Methionine (g)	n/a	0.0	0.436	0.436	1.744
Cystine (g)	n/a	0.0	0.182	0.182	0.728
Phenylalanine (g)	n/a	0.0	0.668	0.668	2.672
Tyrosine (g)	n/a	0.0	0.603	0.603	2.412
Valine (g)	n/a	0.0	0.828	0.828	3.312
Arginine (g)	n/a	0.0	1.053	1.053	4.212
Histidine (g)	n/a	0.0	0.682	0.683	2.732
Alanine (g)	n/a	0.0	0.929	0.929	3.716
Aspartic acid (g)	n/a	0.001	1.546	1.547	6.188
Glutamic acid (g)	n/a	0.001	2.526	2.527	10.108
Glycine (g)	n/a	0.0	0.711	0.712	2.848
Proline (g)	n/a	0.0	0.639	0.639	2.556
Serine (g)	n/a	0.0	0.682	0.683	2.732
Cholesterol (mg)	0.0	0.0	40.656	40.656	162.624
Trans Fat (g)	n/a	n/a	0.029	0.029	0.116
Saturated Fat (g)	0.0	0.001	1.169	1.17	4.68
Phytosterols (mg)	n/a	0.07	n/a	0.07	0.28
Monounsaturated Fat (g)	0.0	0.001	1.452	1.453	5.812
Polyunsaturated (g)	0.0	0.001	0.378	0.378	1.512