CookEatShare is also available in English
Cerrar

Receta Ginger Tofu Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		onion
3.6g 		ginger
1.86g 		garlic
2.61g 		soy sauce
10.6g 		cayenne
0.23g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.07 0.03 0.17 0.67 0.03 4.99 4.99
Total Fat (g) 2.27 0.01 0.01 0.01 0.0 0.04 2.35 2.35
Carbohydrates (g) 2.44 0.26 0.33 0.86 0.81 0.13 4.83 4.83
Ash (g) 0.5 0.03 0.01 0.04 1.62 0.01 2.22 2.22
Calories (kcal) 46.2 1.152 1.488 3.889 5.618 0.731 59.078 59.078
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.76 3.23 1.47 1.53 7.5 0.02 88.51 88.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.08 0.03 0.03 0.18 0.02 1.45 1.45
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.1 0.1 0.4 0.4
Calcium (mg) 26.04 2.592 0.298 4.724 2.014 0.34 36.008 36.008
Iron (mg) 0.69 0.05 0.01 0.04 0.2 0.02 1.02 1.02
Magnesium (mg) 24.36 0.72 0.8 0.653 4.558 0.35 31.44 31.44
Phosphorus (mg) 52.08 1.332 0.632 3.993 13.25 0.674 71.962 71.962
Potassium (mg) 151.2 9.936 7.719 10.466 23.002 4.632 206.955 206.955
Sodium (mg) 4.2 0.576 0.242 0.444 597.522 0.069 603.053 603.053
Zinc (mg) 0.44 0.01 0.01 0.03 0.06 0.01 0.55 0.55
Copper (mg) 0.176 0.003 0.004 0.008 0.011 0.001 0.203 0.203
Manganese (mg) n/a 0.006 0.004 0.044 0.045 0.005 0.103 0.103
Selenium (mcg) n/a 0.0 0.0 0.4 0.1 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 35.892 0.0 0.235 0.0 95.703 131.83 131.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.8 0.0 0.0 0.0 4.786 6.586 6.586
Beta Carotene (mcg) n/a 21.528 0.0 0.131 0.0 50.232 71.891 71.891
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.07 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.932 0.0 0.418 0.0 30.261 71.611 71.611
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 0.8 0.0 0.2 1.8 1.8
Thiamin (mg) 0.084 0.002 0.001 0.005 0.003 0.001 0.096 0.096
Riboflavin (mg) 0.034 0.003 0.001 0.003 0.018 0.002 0.06 0.06
Niacin (mg) 0.252 0.019 0.014 0.018 0.233 0.02 0.557 0.557
Pantothenic acid (mg) n/a 0.003 0.004 0.016 0.032 n/a 0.054 0.054
Vitamin B-6 (mg) 0.008 0.002 0.003 0.032 0.016 0.006 0.067 0.067
Folate (mcg) n/a 2.304 0.205 0.078 1.484 0.244 4.315 4.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.5 0.6 1.9 0.1 3.4 3.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.001 0.0 0.002 0.01 n/a 0.071 0.071
Threonine (g) 0.185 0.003 0.001 0.004 0.027 n/a 0.219 0.219
Isoleucine (g) 0.193 0.003 0.001 0.006 0.032 n/a 0.235 0.235
Leucine (g) 0.235 0.004 0.001 0.008 0.053 n/a 0.302 0.302
Lysine (g) 0.286 0.003 0.001 0.007 0.038 n/a 0.335 0.335
Methionine (g) 0.059 0.001 0.0 0.002 0.01 n/a 0.071 0.071
Cystine (g) 0.059 n/a 0.0 0.002 0.012 n/a 0.072 0.072
Phenylalanine (g) 0.252 0.002 0.001 0.005 0.035 n/a 0.295 0.295
Tyrosine (g) 0.16 0.002 0.0 0.002 0.024 n/a 0.188 0.188
Valine (g) 0.252 0.003 0.001 0.008 0.033 n/a 0.297 0.297
Arginine (g) 0.319 0.005 0.001 0.016 0.046 n/a 0.387 0.387
Histidine (g) 0.101 0.001 0.001 0.003 0.017 n/a 0.122 0.122
Alanine (g) 0.16 0.003 0.001 0.003 0.03 n/a 0.196 0.196
Aspartic acid (g) 0.462 0.006 0.004 0.013 0.071 n/a 0.556 0.556
Glutamic acid (g) 0.672 0.014 0.003 0.021 0.157 n/a 0.867 0.867
Glycine (g) 0.16 0.003 0.001 0.005 0.03 n/a 0.198 0.198
Proline (g) 0.21 0.004 0.001 0.003 0.049 n/a 0.266 0.266
Serine (g) 0.202 0.003 0.001 0.005 0.038 n/a 0.249 0.249
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.001 0.004 0.002 0.001 0.007 0.318 0.318
Phytosterols (mg) n/a n/a 0.279 n/a n/a 0.191 0.47 0.47
Monounsaturated Fat (g) 0.437 0.001 0.003 0.0 0.001 0.006 0.448 0.448
Polyunsaturated (g) 1.302 0.003 0.003 0.007 0.002 0.019 1.335 1.335