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Receta Ginger Tofu With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x tabblespoon Chopped fresh ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		tofu
64.8g 		onion
3.43g 		garlic
0.37g 		sesame oil
1.94g 		soy sauce
4.57g 		cayenne
0.03g 		vegetables
202.79g 		Total Per Serving Total for Recipe
Protein (g) 3.11 0.06 0.02 0.0 0.29 0.0 6.75 10.24 71.68
Total Fat (g) 1.75 0.01 0.0 1.94 0.0 0.01 1.05 4.76 33.32
Carbohydrates (g) 1.88 0.25 0.12 0.0 0.35 0.02 27.3 29.92 209.44
Ash (g) 0.39 0.03 0.01 0.0 0.7 0.0 1.22 2.34 16.38
Calories (kcal) 35.639 1.097 0.556 17.175 2.423 0.104 129.786 186.78 1307.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.67 3.08 0.22 0.0 3.24 0.0 166.45 230.66 1614.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.85 0.08 0.0 0.0 0.08 0.0 n/a 1.01 7.07
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 8.1 8.3 58.1
Calcium (mg) 20.088 2.469 0.675 0.0 0.869 0.049 50.698 74.846 523.922
Iron (mg) 0.53 0.05 0.01 0.0 0.09 0.0 1.93 2.61 18.27
Magnesium (mg) 18.792 0.686 0.093 0.0 1.966 0.05 48.67 70.256 491.792
Phosphorus (mg) 40.175 1.269 0.57 0.0 5.714 0.096 119.646 167.471 1172.297
Potassium (mg) 116.637 9.463 1.495 0.0 9.92 0.662 429.915 568.092 3976.644
Sodium (mg) 3.24 0.549 0.063 0.0 257.691 0.01 95.311 356.864 2498.048
Zinc (mg) 0.34 0.01 0.0 0.0 0.02 0.0 0.91 1.29 9.03
Copper (mg) 0.136 0.003 0.001 0.0 0.005 0.0 0.183 0.327 2.289
Manganese (mg) n/a 0.005 0.006 n/a 0.019 0.001 0.487 0.518 3.626
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.9 6.3
Vitamin A, IU (IU) 0.0 34.183 0.034 0.0 0.0 13.672 10297.676 10345.564 72418.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.714 0.0 0.0 0.0 0.684 515.087 517.485 3622.395
Beta Carotene (mcg) n/a 20.503 0.019 0.0 0.0 7.176 n/a 27.698 193.886
Vitamin E (mg) n/a 0.02 0.0 0.03 0.0 0.01 n/a 0.06 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 38.983 0.06 0.0 0.0 4.323 n/a 43.366 303.562
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.0 0.0 0.0 21.1 21.9 153.3
Thiamin (mg) 0.065 0.002 0.001 0.0 0.001 0.0 0.243 0.312 2.184
Riboflavin (mg) 0.026 0.003 0.0 0.0 0.008 0.0 0.183 0.22 1.54
Niacin (mg) 0.194 0.018 0.003 0.0 0.101 0.003 2.535 2.853 19.971
Pantothenic acid (mg) n/a 0.003 0.002 0.0 0.014 n/a 0.324 0.343 2.401
Vitamin B-6 (mg) 0.006 0.002 0.005 0.0 0.007 0.001 0.203 0.224 1.568
Folate (mcg) n/a 2.194 0.011 0.0 0.64 0.035 58.809 61.689 431.823
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.1 0.0 0.8 0.0 n/a 1.1 7.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 0.0 0.0 0.004 n/a 0.061 0.111 0.777
Threonine (g) 0.143 0.002 0.001 0.0 0.011 n/a 0.264 0.421 2.947
Isoleucine (g) 0.149 0.003 0.001 0.0 0.014 n/a 0.324 0.491 3.437
Leucine (g) 0.181 0.004 0.001 0.0 0.023 n/a 0.446 0.655 4.585
Lysine (g) 0.22 0.003 0.001 0.0 0.016 n/a 0.406 0.646 4.522
Methionine (g) 0.045 0.001 0.0 0.0 0.004 n/a 0.081 0.132 0.924
Cystine (g) 0.045 n/a 0.0 0.0 0.005 n/a 0.061 0.111 0.777
Phenylalanine (g) 0.194 0.002 0.001 0.0 0.015 n/a 0.284 0.496 3.472
Tyrosine (g) 0.123 0.002 0.0 0.0 0.011 n/a 0.183 0.318 2.226
Valine (g) 0.194 0.003 0.001 0.0 0.014 n/a 0.345 0.557 3.899
Arginine (g) 0.246 0.004 0.002 0.0 0.02 n/a 0.466 0.739 5.173
Histidine (g) 0.078 0.001 0.0 0.0 0.007 n/a 0.183 0.269 1.883
Alanine (g) 0.123 0.003 0.0 0.0 0.013 n/a 0.284 0.423 2.961
Aspartic acid (g) 0.356 0.006 0.002 0.0 0.031 n/a 0.71 1.104 7.728
Glutamic acid (g) 0.518 0.013 0.003 0.0 0.068 n/a 0.933 1.535 10.745
Glycine (g) 0.123 0.003 0.001 0.0 0.013 n/a 0.243 0.383 2.681
Proline (g) 0.162 0.004 0.0 0.0 0.021 n/a 0.162 0.35 2.45
Serine (g) 0.156 0.003 0.001 0.0 0.016 n/a 0.324 0.5 3.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.001 0.0 0.276 0.0 0.001 0.203 0.715 5.005
Phytosterols (mg) n/a n/a n/a 16.806 n/a 0.027 n/a 16.833 117.831
Monounsaturated Fat (g) 0.337 0.001 0.0 0.771 0.0 0.001 0.061 1.172 8.204
Polyunsaturated (g) 1.004 0.002 0.001 0.81 0.001 0.003 0.487 2.308 16.156