Receta Ginger Tomato Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Whole red chillies – 6
Urad dal – 1 tbsp
Mustard seeds – 1 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		ginger
2.05g 		mustard
0.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.04 n/a n/a 0.0 0.53 0.53
Total Fat (g) 0.11 0.02 n/a n/a 13.6 13.73 13.73
Carbohydrates (g) 2.21 0.36 n/a n/a 0.0 2.58 2.58
Ash (g) 0.28 0.02 n/a n/a 0.0 0.3 0.3
Calories (kcal) 10.156 1.637 n/a n/a 120.224 132.016 132.016
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 53.32 1.61 n/a n/a 0.0 54.93 54.93
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.48 0.03 n/a n/a 0.0 1.52 1.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a n/a 0.0 0.7 0.7
Calcium (mg) 5.642 0.327 n/a n/a 0.0 5.969 5.969
Iron (mg) 0.15 0.01 n/a n/a 0.0 0.17 0.17
Magnesium (mg) 6.206 0.88 n/a n/a 0.0 7.086 7.086
Phosphorus (mg) 13.541 0.696 n/a n/a 0.0 14.236 14.236
Potassium (mg) 133.715 8.491 n/a n/a 0.0 142.206 142.206
Sodium (mg) 2.821 0.266 n/a n/a 0.0 3.087 3.087
Zinc (mg) 0.1 0.01 n/a n/a 0.0 0.1 0.1
Copper (mg) 0.034 0.005 n/a n/a 0.0 0.039 0.039
Manganese (mg) 0.062 0.005 n/a n/a n/a 0.067 0.067
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 469.979 0.0 n/a n/a 0.0 469.979 469.979
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a n/a 0.0 23.696 23.696
Beta Carotene (mcg) 253.326 0.0 n/a n/a 0.0 253.326 253.326
Vitamin E (mg) 0.3 0.01 n/a n/a 1.25 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 n/a n/a 0.0 69.397 69.397
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 0.1 n/a n/a 0.0 7.3 7.3
Thiamin (mg) 0.023 0.001 n/a n/a 0.0 0.023 0.023
Riboflavin (mg) 0.011 0.001 n/a n/a 0.0 0.012 0.012
Niacin (mg) 0.333 0.015 n/a n/a 0.0 0.348 0.348
Pantothenic acid (mg) 0.051 0.004 n/a n/a 0.0 0.055 0.055
Vitamin B-6 (mg) 0.045 0.003 n/a n/a 0.0 0.048 0.048
Folate (mcg) 8.463 0.225 n/a n/a 0.0 8.688 8.688
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.8 0.6 n/a n/a n/a 4.4 4.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a n/a 0.0 0.006 0.006
Threonine (g) 0.017 0.001 n/a n/a 0.0 0.018 0.018
Isoleucine (g) 0.011 0.001 n/a n/a 0.0 0.012 0.012
Leucine (g) 0.017 0.001 n/a n/a 0.0 0.018 0.018
Lysine (g) 0.017 0.001 n/a n/a 0.0 0.018 0.018
Methionine (g) 0.006 0.0 n/a n/a 0.0 0.006 0.006
Cystine (g) 0.006 0.0 n/a n/a 0.0 0.006 0.006
Phenylalanine (g) 0.039 0.001 n/a n/a 0.0 0.041 0.041
Tyrosine (g) 0.006 0.0 n/a n/a 0.0 0.006 0.006
Valine (g) 0.011 0.001 n/a n/a 0.0 0.013 0.013
Arginine (g) 0.011 0.001 n/a n/a 0.0 0.012 0.012
Histidine (g) 0.006 0.001 n/a n/a 0.0 0.006 0.006
Alanine (g) 0.017 0.001 n/a n/a 0.0 0.018 0.018
Aspartic acid (g) 0.079 0.004 n/a n/a 0.0 0.083 0.083
Glutamic acid (g) 0.243 0.003 n/a n/a 0.0 0.246 0.246
Glycine (g) 0.011 0.001 n/a n/a 0.0 0.012 0.012
Proline (g) 0.011 0.001 n/a n/a 0.0 0.012 0.012
Serine (g) 0.017 0.001 n/a n/a 0.0 0.018 0.018
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.017 0.004 n/a n/a 1.01 1.031 1.031
Phytosterols (mg) 3.949 0.307 n/a n/a 34.0 38.256 38.256
Monounsaturated Fat (g) 0.017 0.003 n/a n/a 3.091 3.111 3.111
Polyunsaturated (g) 0.045 0.003 n/a n/a 8.859 8.907 8.907