Receta Ginger Wonton Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1/8 tsp Chinese 5-spice pwdr
20 x fresh or possibly thawed frzn wonton skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
28.35g 		ricotta cheese
30.75g 		cilantro
0.11g 		oil
1.13g 		bell pepper
10.18g 		ginger
0.47g 		chicken broth
221.8g 		soy sauce
2.65g 		pea
10.77g 		corn
74.5g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 4.79 3.48 0.0 0.0 0.1 0.01 2.22 0.17 0.58 1.97 0.13 13.44 53.76
Total Fat (g) 6.01 3.21 0.0 1.13 0.03 0.0 0.22 0.0 0.04 0.69 0.01 11.35 45.4
Carbohydrates (g) 0.0 1.26 0.0 0.0 0.61 0.08 0.89 0.2 1.56 14.01 0.53 19.14 76.56
Ash (g) 0.25 n/a 0.0 0.0 0.05 0.0 1.55 0.41 0.09 0.69 0.06 3.1 12.4
Calories (kcal) 74.561 47.97 0.024 9.945 3.157 0.372 15.526 1.405 8.726 60.345 2.304 224.334 897.336
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.72 n/a 9.72 38.88
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.54 1.27 n/a 1.81 7.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.01 0.35 n/a 0.56 2.24
Fructose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a 0.04 0.21 n/a 0.48 1.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.16 n/a 0.18 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.31 22.47 0.1 0.0 9.39 0.37 216.92 1.88 8.5 57.15 6.47 340.54 1362.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.0 0.0 0.43 0.01 0.0 0.05 0.61 2.26 0.17 3.61 14.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.27 n/a 0.27 1.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.5 1.4 0.2 3.3 13.2
Calcium (mg) 3.969 73.8 0.071 0.0 0.713 0.074 13.308 0.504 2.693 3.725 5.184 104.041 416.164
Iron (mg) 0.25 0.13 0.0 0.0 0.04 0.0 0.44 0.05 0.16 0.54 0.11 1.72 6.88
Magnesium (mg) 5.387 3.998 0.028 0.0 1.222 0.2 2.218 1.14 3.555 11.175 1.44 30.361 121.444
Phosphorus (mg) 49.613 52.275 0.051 0.0 2.647 0.158 28.834 3.313 11.635 35.76 2.664 186.95 747.8
Potassium (mg) 81.365 35.363 0.554 0.0 21.485 1.93 177.442 5.751 26.286 100.575 19.872 470.621 1882.484
Sodium (mg) 15.876 31.98 0.049 0.0 0.407 0.06 350.448 149.381 0.539 222.01 1.152 771.902 3087.608
Zinc (mg) 0.62 0.38 0.0 0.0 0.03 0.0 0.16 0.01 0.13 0.28 0.03 1.64 6.56
Copper (mg) 0.014 0.009 0.0 0.0 0.002 0.001 0.067 0.003 0.019 0.037 0.006 0.158 0.632
Manganese (mg) 0.003 n/a 0.0 n/a 0.011 0.001 0.111 0.011 0.044 0.104 0.012 0.298 1.192
Selenium (mcg) 7.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 12.6 50.4
Vitamin A, IU (IU) 1.985 n/a 7.17 0.0 318.809 0.0 0.0 0.0 82.413 33.525 71.784 515.686 2062.744
Retinol (mcg) 0.567 34.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.7 138.8
Vitamin A, RAE (mcg_RAE) 0.567 35.055 0.358 0.0 15.986 0.0 0.0 0.0 4.094 1.49 3.6 61.15 244.6
Beta Carotene (mcg) n/a 7.995 4.176 0.0 165.361 0.0 0.0 0.0 48.371 16.39 43.056 285.349 1141.396
Vitamin E (mg) n/a 0.03 0.0 0.1 0.16 0.0 0.0 0.0 0.01 0.05 0.04 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.919 0.0 5.193 0.0 0.0 0.0 266.847 131.12 81.864 485.943 1943.772
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.1 0.16 n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.0 13.0 0.0 15.5 0.0 4.3 0.5 1.4 35.0 140.0
Thiamin (mg) 0.207 0.006 0.0 0.0 0.005 0.0 0.0 0.001 0.029 0.015 0.004 0.268 1.072
Riboflavin (mg) 0.068 0.058 0.0 0.0 0.009 0.0 0.022 0.005 0.014 0.037 0.006 0.22 0.88
Niacin (mg) 1.23 0.028 0.001 0.0 0.1 0.003 1.131 0.058 0.225 0.283 0.038 3.098 12.392
Pantothenic acid (mg) 0.19 n/a 0.001 0.0 0.033 0.001 0.022 0.008 0.011 0.268 0.006 0.539 2.156
Vitamin B-6 (mg) 0.108 0.009 0.0 0.0 0.03 0.001 0.022 0.004 0.018 0.052 0.004 0.248 0.992
Folate (mcg) 1.418 3.69 0.066 0.0 4.684 0.051 0.0 0.371 7.002 32.035 4.608 53.925 215.7
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) n/a 5.2 0.0 n/a 0.6 0.1 n/a 0.5 3.1 12.1 0.4 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 n/a n/a 0.0 0.001 0.0 n/a 0.002 0.004 0.022 0.001 0.091 0.364
Threonine (g) 0.218 n/a n/a 0.0 0.004 0.0 n/a 0.007 0.022 0.06 0.005 0.315 1.26
Isoleucine (g) 0.224 n/a n/a 0.0 0.002 0.0 n/a 0.008 0.022 0.067 0.006 0.329 1.316
Leucine (g) 0.383 n/a n/a 0.0 0.004 0.0 n/a 0.013 0.034 0.253 0.008 0.696 2.784
Lysine (g) 0.431 n/a n/a 0.0 0.004 0.0 n/a 0.01 0.034 0.186 0.006 0.672 2.688
Methionine (g) 0.128 n/a n/a 0.0 0.001 0.0 n/a 0.002 0.009 0.045 0.001 0.186 0.744
Cystine (g) 0.062 n/a n/a 0.0 0.002 0.0 n/a 0.003 0.003 0.03 n/a 0.1 0.4
Phenylalanine (g) 0.19 n/a n/a 0.0 0.005 0.0 n/a 0.009 0.022 0.097 0.004 0.327 1.308
Tyrosine (g) 0.167 n/a n/a 0.0 0.001 0.0 n/a 0.006 0.012 0.075 0.004 0.264 1.056
Valine (g) 0.261 n/a n/a 0.0 0.003 0.0 n/a 0.008 0.026 0.097 0.006 0.401 1.604
Arginine (g) 0.298 n/a n/a 0.0 0.004 0.0 n/a 0.011 0.046 0.082 0.009 0.451 1.804
Histidine (g) 0.19 n/a n/a 0.0 0.002 0.0 n/a 0.004 0.012 0.052 0.002 0.263 1.052
Alanine (g) 0.278 n/a n/a 0.0 0.003 0.0 n/a 0.007 0.026 0.164 0.006 0.484 1.936
Aspartic acid (g) 0.445 n/a n/a 0.0 0.029 0.001 n/a 0.018 0.054 0.142 0.012 0.7 2.8
Glutamic acid (g) 0.748 n/a n/a 0.0 0.021 0.001 n/a 0.039 0.08 0.395 0.027 1.312 5.248
Glycine (g) 0.227 n/a n/a 0.0 0.003 0.0 n/a 0.007 0.019 0.075 0.006 0.338 1.352
Proline (g) 0.193 n/a n/a 0.0 0.002 0.0 n/a 0.012 0.018 0.253 0.009 0.487 1.948
Serine (g) 0.198 n/a n/a 0.0 0.005 0.0 n/a 0.01 0.019 0.112 0.006 0.35 1.4
Cholesterol (mg) 20.412 12.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.02 132.08
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 2.231 2.033 0.0 0.084 0.003 0.001 0.067 0.0 0.008 0.127 0.002 4.554 18.216
Phytosterols (mg) n/a n/a 0.005 2.813 n/a 0.07 n/a n/a n/a n/a n/a 2.888 11.552
Monounsaturated Fat (g) 2.676 0.913 0.0 0.256 0.0 0.001 0.111 0.0 0.004 0.179 0.002 4.143 16.572
Polyunsaturated (g) 0.541 0.098 0.0 0.733 0.007 0.001 0.044 0.001 0.02 0.343 0.005 1.794 7.176