Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup
all purpose flour
2 tbsp
cocoa
1/4 tsp
salt
powdered ginger
5 squares (ounces)
unsweetened chocolate
1/4 cup
light brown sugar
3 large
1 tsp
vanilla extract
1/2 cup
1/3 cup
FOR THE
2 cups
2-3 tbsp
milk (approximately)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		cocoa
0.0g 		salt
0.0g 		ginger
0.0g 		chocolate
0.0g 		sugar
2.8g 		sugar
0.0g 		eggs
44.0g 		vanilla extract
0.0g 		butter
5.0g 		ginger
2.05g 		frosting
32.0g 		butter
5.0g 		icing sugar
10.0g 		vanilla extract
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a 0.0 n/a 5.54 n/a 0.04 0.04 1.17 0.04 0.79 n/a n/a 7.62 7.62
Total Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 4.37 n/a 4.06 0.02 0.53 4.06 0.38 n/a n/a 13.41 13.41
Carbohydrates (g) n/a n/a n/a n/a n/a 2.8 n/a 0.34 n/a 0.0 0.36 28.56 0.0 8.41 n/a n/a 40.48 40.48
Ash (g) n/a n/a n/a n/a n/a 0.0 n/a 0.38 n/a 0.11 0.02 n/a 0.11 0.11 n/a n/a 0.72 0.72
Calories (kcal) n/a n/a n/a n/a n/a 10.836 n/a 62.92 n/a 35.85 1.637 117.44 35.85 40.2 n/a n/a 304.733 304.733
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a n/a n/a 0.0 n/a 33.37 n/a 0.79 1.61 0.7 0.79 0.3 n/a n/a 37.58 37.58
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 2.8 n/a 0.34 n/a 0.0 0.03 10.67 0.0 2.57 n/a n/a 16.41 16.41
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.2
Calcium (mg) n/a n/a n/a n/a n/a 0.028 n/a 23.32 n/a 1.2 0.327 106.56 1.2 4.4 n/a n/a 137.035 137.035
Iron (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.81 n/a 0.0 0.01 9.6 0.0 0.44 n/a n/a 10.86 10.86
Magnesium (mg) n/a n/a n/a n/a n/a 0.0 n/a 5.28 n/a 0.1 0.88 11.84 0.1 3.1 n/a n/a 21.3 21.3
Phosphorus (mg) n/a n/a n/a n/a n/a 0.0 n/a 84.04 n/a 1.2 0.696 30.08 1.2 10.3 n/a n/a 127.516 127.516
Potassium (mg) n/a n/a n/a n/a n/a 0.056 n/a 58.96 n/a 1.2 8.491 32.0 1.2 14.5 n/a n/a 116.407 116.407
Sodium (mg) n/a n/a n/a n/a n/a 0.0 n/a 61.6 n/a 28.8 0.266 192.0 28.8 32.0 n/a n/a 343.466 343.466
Zinc (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.49 n/a 0.0 0.01 4.0 0.0 0.08 n/a n/a 4.58 4.58
Copper (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.044 n/a 0.0 0.005 0.029 0.0 0.027 n/a n/a 0.105 0.105
Manganese (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.018 n/a 0.0 0.005 n/a 0.0 0.073 n/a n/a 0.095 0.095
Selenium (mcg) n/a n/a n/a n/a n/a 0.0 n/a 13.9 n/a 0.1 0.0 2.9 0.1 0.5 n/a n/a 17.5 17.5
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.0 n/a 214.28 n/a 124.95 0.0 n/a 124.95 0.0 n/a n/a 464.18 464.18
Retinol (mcg) n/a n/a n/a n/a n/a 0.0 n/a 61.16 n/a 33.55 0.0 160.32 33.55 0.0 n/a n/a 288.58 288.58
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a 0.0 n/a 61.6 n/a 34.2 0.0 160.32 34.2 0.0 n/a n/a 290.32 290.32
Beta Carotene (mcg) n/a n/a n/a n/a n/a 0.0 n/a 4.4 n/a 7.9 0.0 0.0 7.9 0.0 n/a n/a 20.2 20.2
Vitamin E (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.43 n/a 0.12 0.01 0.08 0.12 0.01 n/a n/a 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 2.8 n/a n/a 2.8 n/a n/a n/a 21.0 21.0
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.0 n/a 145.64 n/a 0.0 0.0 0.0 0.0 1.4 n/a n/a 147.04 147.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 6.4 0.0 0.0 n/a n/a 6.5 6.5
Thiamin (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.031 n/a 0.001 0.001 0.4 0.001 0.051 n/a n/a 0.483 0.483
Riboflavin (mg) n/a n/a n/a n/a n/a 0.001 n/a 0.211 n/a 0.002 0.001 0.454 0.002 0.041 n/a n/a 0.711 0.711
Niacin (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.031 n/a 0.002 0.015 5.334 0.002 0.507 n/a n/a 5.892 5.892
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.634 n/a 0.006 0.004 n/a 0.006 0.043 n/a n/a 0.692 0.692
Vitamin B-6 (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.062 n/a 0.0 0.003 0.534 0.0 0.005 n/a n/a 0.604 0.604
Folate (mcg) n/a n/a n/a n/a n/a 0.0 n/a 20.68 n/a 0.15 0.225 213.44 0.15 14.0 n/a n/a 248.645 248.645
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.57 n/a 0.01 0.0 1.6 0.01 0.0 n/a n/a 2.18 2.18
Choline (mg) n/a n/a n/a n/a n/a 0.0 n/a 110.5 n/a 0.9 0.6 2.5 0.9 0.9 n/a n/a 116.3 116.3
Folic acid (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 211.2 0.0 13.6 n/a n/a 224.8 224.8
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.075 n/a 0.001 0.0 n/a 0.001 0.009 n/a n/a 0.085 0.085
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.246 n/a 0.002 0.001 n/a 0.002 0.021 n/a n/a 0.272 0.272
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.295 n/a 0.003 0.001 n/a 0.003 0.029 n/a n/a 0.33 0.33
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.48 n/a 0.004 0.001 n/a 0.004 0.055 n/a n/a 0.544 0.544
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.004 0.001 n/a 0.004 0.015 n/a n/a 0.424 0.424
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.167 n/a 0.001 0.0 n/a 0.001 0.014 n/a n/a 0.183 0.183
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.119 n/a 0.001 0.0 n/a 0.001 0.018 n/a n/a 0.138 0.138
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.299 n/a 0.002 0.001 n/a 0.002 0.039 n/a n/a 0.343 0.343
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.22 n/a 0.002 0.0 n/a 0.002 0.022 n/a n/a 0.246 0.246
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.378 n/a 0.003 0.001 n/a 0.003 0.033 n/a n/a 0.419 0.419
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.361 n/a 0.002 0.001 n/a 0.002 0.028 n/a n/a 0.393 0.393
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.136 n/a 0.001 0.001 n/a 0.001 0.017 n/a n/a 0.156 0.156
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.326 n/a 0.002 0.001 n/a 0.002 0.024 n/a n/a 0.353 0.353
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.585 n/a 0.003 0.004 n/a 0.003 0.032 n/a n/a 0.627 0.627
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.739 n/a 0.009 0.003 n/a 0.009 0.277 n/a n/a 1.037 1.037
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.189 n/a 0.001 0.001 n/a 0.001 0.027 n/a n/a 0.219 0.219
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.224 n/a 0.004 0.001 n/a 0.004 0.093 n/a n/a 0.326 0.326
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.427 n/a 0.003 0.001 n/a 0.003 0.038 n/a n/a 0.471 0.471
Cholesterol (mg) n/a n/a n/a n/a n/a 0.0 n/a 186.12 n/a 10.75 0.0 0.0 10.75 0.0 n/a n/a 207.62 207.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 1.364 n/a 2.569 0.004 0.102 2.569 0.057 n/a n/a 6.664 6.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.307 n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 1.676 n/a 1.051 0.003 0.16 1.051 0.147 n/a n/a 4.088 4.088
Polyunsaturated (g) n/a n/a n/a n/a n/a 0.0 n/a 0.598 n/a 0.152 0.003 0.189 0.152 0.145 n/a n/a 1.239 1.239