Receta Gingerbread Cookies - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
187.5g |
baking powder
3.45g |
baking soda
1.73g |
salt
0.75g |
ginger
2.7g |
cinnamon
2.28g |
cloves
0.27g |
butter
42.6g |
sugar
82.5g |
egg
24.64g |
molasses
84.25g |
vanilla
4.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.37 | 0.0 | 0.0 | 0.0 | 0.25 | 0.09 | 0.02 | 0.36 | 0.1 | 3.1 | 0.0 | 0.0 | 23.28 | 46.56 |
| Total Fat (g) | 1.84 | 0.0 | 0.0 | 0.0 | 0.16 | 0.03 | 0.05 | 34.55 | 0.0 | 2.45 | 0.08 | 0.0 | 39.17 | 78.34 |
| Carbohydrates (g) | 143.08 | 0.0 | 0.0 | 0.0 | 1.91 | 1.83 | 0.16 | 0.03 | 80.92 | 0.19 | 62.96 | 0.53 | 291.62 | 583.24 |
| Ash (g) | 0.88 | 1.27 | 0.64 | 0.75 | 0.13 | 0.08 | 0.02 | 0.02 | 0.37 | 0.21 | 2.78 | 0.01 | 7.16 | 14.32 |
| Calories (kcal) | 682.5 | 0.0 | 0.0 | 0.0 | 9.369 | 5.619 | 0.856 | 305.442 | 313.5 | 35.235 | 244.325 | 12.096 | 1608.942 | 3217.884 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 78.01 | 0.03 | 24.77 | n/a | 102.81 | 205.62 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | 0.02 | 0.0 | n/a | 1.11 | 0.05 | 10.04 | n/a | 11.27 | 22.54 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.03 | 0.0 | n/a | 0.92 | 0.03 | 10.78 | n/a | 11.79 | 23.58 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 2.8 |
| Water (g) | 22.35 | 0.01 | 0.0 | 0.0 | 0.25 | 0.24 | 0.02 | 7.64 | 1.11 | 18.69 | 18.43 | 2.21 | 70.94 | 141.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.0 | 0.0 | 0.0 | 0.09 | 0.05 | 0.01 | 0.03 | 80.04 | 0.19 | 46.75 | 0.53 | 128.19 | 256.38 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 13.4 |
| Calcium (mg) | 28.125 | 0.0 | 0.0 | 0.18 | 3.132 | 22.796 | 1.712 | 10.224 | 68.475 | 13.059 | 172.713 | 0.462 | 320.877 | 641.754 |
| Iron (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.31 | 0.19 | 0.02 | 0.01 | 0.59 | 0.45 | 3.98 | 0.01 | 14.25 | 28.5 |
| Magnesium (mg) | 41.25 | 0.0 | 0.0 | 0.008 | 4.968 | 1.365 | 0.7 | 0.852 | 7.425 | 2.957 | 203.885 | 0.504 | 263.913 | 527.826 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.0 | 3.996 | 1.456 | 0.278 | 10.224 | 3.3 | 47.062 | 26.118 | 0.252 | 295.186 | 590.372 |
| Potassium (mg) | 200.625 | 0.0 | 0.0 | 0.06 | 36.261 | 9.805 | 2.92 | 10.224 | 109.725 | 33.018 | 1233.42 | 6.216 | 1642.274 | 3284.548 |
| Sodium (mg) | 3.75 | 943.92 | 471.96 | 290.685 | 0.864 | 0.228 | 0.644 | 4.686 | 23.1 | 34.496 | 31.173 | 0.378 | 1805.883 | 3611.766 |
| Zinc (mg) | 1.31 | 0.0 | 0.0 | 0.0 | 0.13 | 0.04 | 0.0 | 0.04 | 0.02 | 0.27 | 0.24 | 0.0 | 2.07 | 4.14 |
| Copper (mg) | 0.263 | 0.0 | 0.0 | 0.0 | 0.013 | 0.008 | 0.001 | 0.009 | 0.041 | 0.025 | 0.413 | 0.003 | 0.775 | 1.55 |
| Manganese (mg) | 1.275 | 0.0 | 0.0 | 0.001 | 0.716 | 0.397 | 0.08 | 0.0 | 0.05 | 0.01 | 1.289 | 0.01 | 3.826 | 7.652 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 1.0 | 7.8 | 15.0 | 0.0 | 88.9 | 177.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.969 | 6.711 | 1.405 | 1064.574 | 0.0 | 119.997 | 0.0 | 0.0 | 1196.656 | 2393.312 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.846 | 0.0 | 34.25 | 0.0 | 0.0 | 320.096 | 640.192 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.189 | 0.341 | 0.072 | 291.384 | 0.0 | 34.496 | 0.0 | 0.0 | 326.482 | 652.964 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.376 | 2.548 | 0.223 | 67.308 | 0.0 | 2.464 | 0.0 | 0.0 | 74.919 | 149.838 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.49 | 0.05 | 0.02 | 0.99 | 0.0 | 0.24 | 0.0 | 0.0 | 1.9 | 3.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 0.0 | n/a | 8.624 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.341 | 0.682 |
| Lutein + zeaxanthin (mcg) | 33.75 | 0.0 | 0.0 | 0.0 | 0.0 | 5.051 | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 120.359 | 240.718 |
| Tocopherol, beta (mg) | 0.13 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.14 | 0.28 |
| Tocopherol, gamma (mg) | 0.71 | n/a | n/a | n/a | 0.08 | 0.24 | n/a | 0.0 | n/a | 0.12 | n/a | n/a | 1.15 | 2.3 |
| Tocopherol, delta (mg) | 0.04 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 |
| Thiamin (mg) | 1.481 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.017 | 0.034 | 0.0 | 1.539 | 3.078 |
| Riboflavin (mg) | 0.919 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.001 | 0.013 | 0.0 | 0.118 | 0.0 | 0.004 | 1.061 | 2.122 |
| Niacin (mg) | 11.063 | 0.0 | 0.0 | 0.0 | 0.139 | 0.03 | 0.004 | 0.017 | 0.091 | 0.017 | 0.784 | 0.018 | 12.163 | 24.326 |
| Pantothenic acid (mg) | 0.825 | 0.0 | 0.0 | 0.0 | n/a | 0.008 | n/a | 0.047 | 0.107 | 0.355 | 0.674 | 0.002 | 2.018 | 4.036 |
| Vitamin B-6 (mg) | 0.075 | 0.0 | 0.0 | 0.0 | 0.023 | 0.004 | 0.002 | 0.0 | 0.033 | 0.034 | 0.564 | 0.001 | 0.736 | 1.472 |
| Folate (mcg) | 343.125 | 0.0 | 0.0 | 0.0 | 1.053 | 0.137 | 0.246 | 1.278 | 0.825 | 11.581 | 0.0 | 0.0 | 358.245 | 716.49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.32 | 0.0 | 0.0 | 0.39 | 0.78 |
| Choline (mg) | 19.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 8.0 | 1.9 | 61.9 | 11.2 | n/a | 103.9 | 207.8 |
| Folic acid (mcg) | 288.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.75 | 577.5 |
| Tryptophan (g) | 0.244 | n/a | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.004 | n/a | 0.042 | n/a | n/a | 0.293 | 0.586 |
| Threonine (g) | 0.525 | n/a | n/a | 0.0 | 0.005 | 0.003 | n/a | 0.017 | n/a | 0.138 | n/a | n/a | 0.688 | 1.376 |
| Isoleucine (g) | 0.675 | n/a | n/a | 0.0 | 0.007 | 0.003 | n/a | 0.021 | n/a | 0.165 | n/a | n/a | 0.872 | 1.744 |
| Leucine (g) | 1.331 | n/a | n/a | 0.0 | 0.011 | 0.006 | n/a | 0.034 | n/a | 0.269 | n/a | n/a | 1.65 | 3.3 |
| Lysine (g) | 0.431 | n/a | n/a | 0.0 | 0.008 | 0.005 | n/a | 0.03 | n/a | 0.224 | n/a | n/a | 0.699 | 1.398 |
| Methionine (g) | 0.338 | n/a | n/a | 0.0 | 0.002 | 0.002 | n/a | 0.009 | n/a | 0.094 | n/a | n/a | 0.443 | 0.886 |
| Cystine (g) | 0.413 | n/a | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.004 | n/a | 0.067 | n/a | n/a | 0.486 | 0.972 |
| Phenylalanine (g) | 0.975 | n/a | n/a | 0.0 | 0.006 | 0.003 | n/a | 0.017 | n/a | 0.168 | n/a | n/a | 1.169 | 2.338 |
| Tyrosine (g) | 0.581 | n/a | n/a | 0.0 | 0.003 | 0.003 | n/a | 0.017 | n/a | 0.123 | n/a | n/a | 0.727 | 1.454 |
| Valine (g) | 0.788 | n/a | n/a | 0.0 | 0.01 | 0.005 | n/a | 0.026 | n/a | 0.212 | n/a | n/a | 1.04 | 2.08 |
| Arginine (g) | 0.788 | n/a | n/a | 0.0 | 0.006 | 0.004 | n/a | 0.013 | n/a | 0.202 | n/a | n/a | 1.012 | 2.024 |
| Histidine (g) | 0.431 | n/a | n/a | 0.0 | 0.004 | 0.003 | n/a | 0.009 | n/a | 0.076 | n/a | n/a | 0.523 | 1.046 |
| Alanine (g) | 0.619 | n/a | n/a | 0.0 | 0.004 | 0.004 | n/a | 0.013 | n/a | 0.182 | n/a | n/a | 0.822 | 1.644 |
| Aspartic acid (g) | 0.825 | n/a | n/a | 0.0 | 0.029 | 0.01 | n/a | 0.026 | n/a | 0.328 | n/a | n/a | 1.218 | 2.436 |
| Glutamic acid (g) | 6.525 | n/a | n/a | 0.0 | 0.023 | 0.008 | n/a | 0.077 | n/a | 0.414 | n/a | n/a | 7.047 | 14.094 |
| Glycine (g) | 0.694 | n/a | n/a | 0.0 | 0.006 | 0.005 | n/a | 0.009 | n/a | 0.106 | n/a | n/a | 0.819 | 1.638 |
| Proline (g) | 2.25 | n/a | n/a | 0.0 | 0.006 | 0.01 | n/a | 0.034 | n/a | 0.126 | n/a | n/a | 2.425 | 4.85 |
| Serine (g) | 0.975 | n/a | n/a | 0.0 | 0.006 | 0.005 | n/a | 0.021 | n/a | 0.239 | n/a | n/a | 1.246 | 2.492 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.59 | 0.0 | 104.227 | 0.0 | 0.0 | 195.817 | 391.634 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.052 | 0.008 | 0.014 | 21.884 | 0.0 | 0.764 | 0.017 | 0.0 | 23.039 | 46.078 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 2.241 | 0.592 | 0.678 | n/a | n/a | n/a | n/a | n/a | 3.511 | 7.022 |
| Monounsaturated Fat (g) | 0.169 | 0.0 | 0.0 | 0.0 | 0.027 | 0.006 | 0.004 | 8.955 | 0.0 | 0.939 | 0.025 | 0.0 | 10.124 | 20.248 |
| Polyunsaturated (g) | 0.769 | 0.0 | 0.0 | 0.0 | 0.035 | 0.002 | 0.019 | 1.295 | 0.0 | 0.335 | 0.042 | 0.0 | 2.497 | 4.994 |