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Receta Gingerbread Cupcakes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		self-raising flour
5.21g 		flour
5.21g 		baking soda
0.1g 		ginger
0.15g 		cinnamon
0.11g 		nutmeg
0.05g 		sugar
9.17g 		egg
3.67g 		butter
8.27g 		milk
5.08g 		corn syrup
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.54 0.0 0.01 0.0 0.0 0.01 0.46 0.07 0.16 0.0 1.78 21.36
Total Fat (g) 0.05 0.05 0.0 0.01 0.0 0.02 0.0 0.36 6.71 0.17 0.01 7.37 88.44
Carbohydrates (g) 3.87 3.97 0.0 0.11 0.09 0.02 8.99 0.03 0.0 0.23 2.82 20.13 241.56
Ash (g) 0.23 0.02 0.04 0.01 0.0 0.0 0.04 0.03 0.17 0.04 0.01 0.59 7.08
Calories (kcal) 18.438 18.958 0.0 0.521 0.268 0.241 34.833 5.243 59.29 3.05 10.377 151.218 1814.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 8.67 0.0 n/a 0.0 0.0 8.67 104.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.12 0.01 n/a 0.0 n/a 0.13 1.56
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.11 1.32
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.27 n/a 0.27 3.24
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 0.62 0.0 0.01 0.01 0.0 0.12 2.78 1.31 4.49 0.84 10.74 128.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.01 0.0 0.01 8.89 0.03 0.0 0.27 0.98 10.22 122.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 17.604 0.781 0.0 0.174 1.086 0.084 7.608 1.943 1.985 5.744 0.477 37.486 449.832
Iron (mg) 0.24 0.24 0.0 0.02 0.01 0.0 0.07 0.07 0.0 0.0 0.0 0.65 7.8
Magnesium (mg) 0.99 1.146 0.0 0.276 0.065 0.084 0.825 0.44 0.165 0.508 0.037 4.536 54.432
Phosphorus (mg) 30.99 5.625 0.0 0.222 0.069 0.098 0.367 7.003 1.985 4.626 0.0 50.984 611.808
Potassium (mg) 6.458 5.573 0.0 2.015 0.467 0.16 12.192 4.913 1.985 7.269 0.037 41.069 492.828
Sodium (mg) 66.146 0.104 26.22 0.048 0.011 0.007 2.567 5.133 47.63 2.033 2.273 152.173 1826.076
Zinc (mg) 0.03 0.04 0.0 0.01 0.0 0.0 0.0 0.04 0.01 0.02 0.02 0.17 2.04
Copper (mg) 0.006 0.007 0.0 0.001 0.0 0.0 0.005 0.004 0.0 0.001 0.0 0.023 0.276
Manganese (mg) 0.052 0.035 0.0 0.04 0.019 0.001 0.006 0.001 0.0 0.0 0.0 0.154 1.848
Selenium (mcg) 1.8 1.8 0.0 0.1 0.0 0.0 0.1 1.2 0.1 0.2 0.0 5.2 62.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.221 0.32 0.047 0.0 17.857 206.646 5.185 0.0 230.275 2763.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 55.486 1.423 0.0 62.006 744.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.011 0.016 0.002 0.0 5.133 56.561 1.423 0.0 63.147 757.764
Beta Carotene (mcg) 0.0 0.0 0.0 0.132 0.121 0.007 0.0 0.367 13.065 0.254 0.0 13.947 167.364
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.04 0.19 0.0 0.0 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 4.631 2.033 0.0 7.947 95.364
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.938 0.938 0.0 0.0 0.241 0.0 0.0 12.137 0.0 0.0 0.0 14.252 171.024
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.0 0.01 0.0 n/a 0.02 0.0 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.035 0.041 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.002 0.002 0.084 1.008
Riboflavin (mg) 0.021 0.026 0.0 0.0 0.0 0.0 0.0 0.018 0.002 0.009 0.0 0.076 0.912
Niacin (mg) 0.304 0.307 0.0 0.008 0.001 0.001 0.01 0.003 0.003 0.006 0.0 0.642 7.704
Pantothenic acid (mg) 0.023 0.023 0.0 n/a 0.0 n/a 0.012 0.053 0.009 0.018 0.0 0.138 1.656
Vitamin B-6 (mg) 0.003 0.002 0.0 0.001 0.0 0.0 0.004 0.005 0.0 0.002 0.0 0.017 0.204
Folate (mcg) 10.208 9.531 0.0 0.059 0.007 0.035 0.092 1.723 0.248 0.254 0.0 22.157 265.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.02 0.0 0.08 0.96
Choline (mg) 0.5 0.5 0.0 0.1 0.0 0.0 0.2 9.2 1.6 0.7 0.0 12.9 154.8
Folic acid (mcg) 8.229 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.25 195.0
Tryptophan (g) 0.006 0.007 n/a 0.0 0.0 n/a n/a 0.006 0.001 0.004 n/a 0.024 0.288
Threonine (g) 0.014 0.015 n/a 0.0 0.0 n/a n/a 0.021 0.003 0.007 n/a 0.06 0.72
Isoleucine (g) 0.018 0.019 n/a 0.0 0.0 n/a n/a 0.025 0.004 0.009 n/a 0.074 0.888
Leucine (g) 0.035 0.037 n/a 0.001 0.0 n/a n/a 0.04 0.007 0.014 n/a 0.134 1.608
Lysine (g) 0.011 0.012 n/a 0.0 0.0 n/a n/a 0.033 0.006 0.007 n/a 0.07 0.84
Methionine (g) 0.009 0.009 n/a 0.0 0.0 n/a n/a 0.014 0.002 0.004 n/a 0.039 0.468
Cystine (g) 0.011 0.011 n/a 0.0 0.0 n/a n/a 0.01 0.001 0.001 n/a 0.034 0.408
Phenylalanine (g) 0.026 0.027 n/a 0.0 0.0 n/a n/a 0.025 0.003 0.008 n/a 0.09 1.08
Tyrosine (g) 0.016 0.016 n/a 0.0 0.0 n/a n/a 0.018 0.003 0.008 n/a 0.061 0.732
Valine (g) 0.021 0.022 n/a 0.001 0.0 n/a n/a 0.032 0.005 0.01 n/a 0.09 1.08
Arginine (g) 0.021 0.022 n/a 0.0 0.0 n/a n/a 0.03 0.002 0.004 n/a 0.08 0.96
Histidine (g) 0.011 0.012 n/a 0.0 0.0 n/a n/a 0.011 0.002 0.004 n/a 0.041 0.492
Alanine (g) 0.017 0.017 n/a 0.0 0.0 n/a n/a 0.027 0.002 0.005 n/a 0.069 0.828
Aspartic acid (g) 0.022 0.023 n/a 0.002 0.0 n/a n/a 0.049 0.005 0.012 n/a 0.113 1.356
Glutamic acid (g) 0.173 0.181 n/a 0.001 0.0 n/a n/a 0.062 0.015 0.033 n/a 0.466 5.592
Glycine (g) 0.019 0.019 n/a 0.0 0.0 n/a n/a 0.016 0.002 0.004 n/a 0.06 0.72
Proline (g) 0.06 0.063 n/a 0.0 0.0 n/a n/a 0.019 0.007 0.017 n/a 0.166 1.992
Serine (g) 0.026 0.027 n/a 0.0 0.0 n/a n/a 0.036 0.004 0.006 n/a 0.098 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 17.779 0.508 0.0 33.797 405.564
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.008 0.0 0.003 0.0 0.012 0.0 0.114 4.248 0.095 0.0 4.488 53.856
Phytosterols (mg) n/a n/a n/a 0.125 0.028 0.028 n/a n/a n/a n/a n/a 0.181 2.172
Monounsaturated Fat (g) 0.005 0.005 0.0 0.002 0.0 0.001 0.0 0.14 1.738 0.041 0.0 1.932 23.184
Polyunsaturated (g) 0.021 0.021 0.0 0.002 0.0 0.0 0.0 0.05 0.251 0.01 0.0 0.356 4.272