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Receta Gingerbread, Hot Water - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		molasses
12.48g 		water
13.17g 		sugar
11.11g 		flour
20.83g 		baking powder
0.51g 		baking soda
0.51g 		ginger
0.21g 		salt
0.17g 		butter
6.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 2.15 0.0 0.0 0.0 0.0 0.05 2.21 19.89
Total Fat (g) 0.01 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5.12 5.34 48.06
Carbohydrates (g) 9.33 0.0 11.11 15.9 0.0 0.0 0.04 0.0 0.0 36.37 327.33
Ash (g) 0.41 0.01 0.0 0.1 0.19 0.19 0.0 0.17 0.13 1.2 10.8
Calories (kcal) 36.195 0.0 43.0 75.833 0.0 0.0 0.165 0.0 45.251 200.445 1804.005
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.67 n/a n/a n/a n/a n/a n/a n/a n/a 3.67 33.03
Glucose (dextrose) (g) 1.49 n/a n/a n/a n/a n/a n/a n/a n/a 1.49 13.41
Fructose (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 14.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.73 13.15 0.0 2.48 0.0 0.0 0.16 0.0 1.0 19.54 175.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.93 0.0 11.1 0.06 0.0 0.0 0.0 0.0 0.0 18.09 162.81
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 5.4
Calcium (mg) 25.586 0.395 0.111 3.125 0.0 0.0 0.033 0.04 1.515 30.805 277.245
Iron (mg) 0.59 0.0 0.0 0.97 0.0 0.0 0.0 0.0 0.0 1.56 14.04
Magnesium (mg) 30.204 0.132 0.0 4.583 0.0 0.0 0.089 0.002 0.126 35.136 316.224
Phosphorus (mg) 3.869 0.0 0.0 22.5 0.0 0.0 0.07 0.0 1.515 27.954 251.586
Potassium (mg) 182.723 0.0 0.222 22.292 0.0 0.0 0.858 0.013 1.515 207.623 1868.607
Sodium (mg) 4.618 0.527 0.0 0.417 139.84 139.84 0.027 64.597 36.352 386.217 3475.953
Zinc (mg) 0.04 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.01 0.19 1.71
Copper (mg) 0.061 0.001 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.092 0.828
Manganese (mg) 0.191 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.333 2.997
Selenium (mcg) 2.2 0.0 0.1 7.1 0.0 0.0 0.0 0.0 0.1 9.4 84.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.715 157.715 1419.435
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.348 42.348 381.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.168 43.168 388.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.972 9.972 89.748
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.15 0.16 1.44
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.534 3.534 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.75 0.0 0.0 0.0 0.0 0.0 3.75 33.75
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.09
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.08 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.0 0.165 0.0 0.0 0.0 0.0 0.001 0.17 1.53
Riboflavin (mg) 0.0 0.0 0.002 0.102 0.0 0.0 0.0 0.0 0.002 0.106 0.954
Niacin (mg) 0.116 0.0 0.0 1.229 0.0 0.0 0.002 0.0 0.003 1.349 12.141
Pantothenic acid (mg) 0.1 0.0 0.0 0.092 0.0 0.0 0.0 0.0 0.007 0.199 1.791
Vitamin B-6 (mg) 0.084 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.092 0.828
Folate (mcg) 0.0 0.0 0.0 38.125 0.0 0.0 0.023 0.0 0.189 38.337 345.033
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.09
Choline (mg) 1.7 0.0 0.0 2.2 0.0 0.0 0.1 0.0 1.2 5.1 45.9
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 288.747
Tryptophan (g) n/a n/a n/a 0.027 n/a n/a 0.0 0.0 0.001 0.028 0.252
Threonine (g) n/a n/a n/a 0.058 n/a n/a 0.0 0.0 0.003 0.061 0.549
Isoleucine (g) n/a n/a n/a 0.075 n/a n/a 0.0 0.0 0.003 0.078 0.702
Leucine (g) n/a n/a n/a 0.148 n/a n/a 0.0 0.0 0.005 0.153 1.377
Lysine (g) n/a n/a n/a 0.048 n/a n/a 0.0 0.0 0.004 0.052 0.468
Methionine (g) n/a n/a n/a 0.038 n/a n/a 0.0 0.0 0.001 0.039 0.351
Cystine (g) n/a n/a n/a 0.046 n/a n/a 0.0 0.0 0.001 0.046 0.414
Phenylalanine (g) n/a n/a n/a 0.108 n/a n/a 0.0 0.0 0.003 0.111 0.999
Tyrosine (g) n/a n/a n/a 0.065 n/a n/a 0.0 0.0 0.003 0.067 0.603
Valine (g) n/a n/a n/a 0.088 n/a n/a 0.0 0.0 0.004 0.091 0.819
Arginine (g) n/a n/a n/a 0.088 n/a n/a 0.0 0.0 0.002 0.089 0.801
Histidine (g) n/a n/a n/a 0.048 n/a n/a 0.0 0.0 0.001 0.049 0.441
Alanine (g) n/a n/a n/a 0.069 n/a n/a 0.0 0.0 0.002 0.071 0.639
Aspartic acid (g) n/a n/a n/a 0.092 n/a n/a 0.0 0.0 0.004 0.096 0.864
Glutamic acid (g) n/a n/a n/a 0.725 n/a n/a 0.0 0.0 0.011 0.737 6.633
Glycine (g) n/a n/a n/a 0.077 n/a n/a 0.0 0.0 0.001 0.078 0.702
Proline (g) n/a n/a n/a 0.25 n/a n/a 0.0 0.0 0.005 0.255 2.295
Serine (g) n/a n/a n/a 0.108 n/a n/a 0.0 0.0 0.003 0.112 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.569 13.569 122.121
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.033 0.0 0.0 0.0 0.0 3.242 3.278 29.502
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.031 0.0 n/a 0.031 0.279
Monounsaturated Fat (g) 0.004 0.0 0.0 0.019 0.0 0.0 0.0 0.0 1.327 1.349 12.141
Polyunsaturated (g) 0.006 0.0 0.0 0.085 0.0 0.0 0.0 0.0 0.192 0.284 2.556