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Receta Gingerbread Men/Diabetic - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.0g 		salt
0.13g 		baking powder
0.38g 		baking soda
0.38g 		bran
14.5g 		ginger
0.45g 		allspice
0.16g 		cinnamon
0.22g 		margarine
6.31g 		sugar substitute
5.25g 		egg
3.67g 		orange juice
3.88g 		margarine
0.39g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.0 0.0 0.0 1.84 0.04 0.01 0.01 0.01 0.11 0.46 0.03 0.0 5.25 63.0
Total Fat (g) 0.37 0.0 0.0 0.0 0.3 0.03 0.01 0.0 5.09 0.0 0.36 0.01 0.32 6.5 78.0
Carbohydrates (g) 14.51 0.0 0.0 0.0 11.34 0.32 0.11 0.17 0.04 4.68 0.03 0.4 0.0 31.62 379.44
Ash (g) 0.32 0.12 0.14 0.14 n/a 0.02 0.01 0.01 0.12 0.0 0.03 0.02 0.01 0.94 11.28
Calories (kcal) 67.8 0.0 0.0 0.0 41.615 1.562 0.416 0.535 45.213 19.163 5.243 1.744 2.808 186.099 2233.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 n/a n/a n/a 0.44 5.28
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 0.0 0.0 0.0 0.41 0.04 0.01 0.02 1.04 0.46 2.78 3.42 0.06 10.31 123.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 3.54 0.02 n/a 0.0 0.0 4.24 0.03 0.33 0.0 8.23 98.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 4.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.8 81.6
Calcium (mg) 6.8 0.03 0.0 0.0 11.02 0.522 1.047 2.171 0.189 0.0 1.943 0.426 0.012 24.16 289.92
Iron (mg) 0.78 0.0 0.0 0.0 4.05 0.05 0.01 0.02 0.0 0.0 0.07 0.01 0.0 4.99 59.88
Magnesium (mg) 27.6 0.001 0.0 0.0 40.31 0.828 0.214 0.13 0.189 0.0 0.44 0.426 0.012 70.15 841.8
Phosphorus (mg) 69.2 0.0 0.0 0.0 117.885 0.666 0.179 0.139 0.315 0.0 7.003 0.659 0.02 196.066 2352.792
Potassium (mg) 81.0 0.01 0.0 0.0 137.315 6.044 1.653 0.934 1.135 0.21 4.913 7.75 0.071 241.034 2892.408
Sodium (mg) 1.0 48.448 104.88 104.88 60.465 0.144 0.122 0.022 59.464 0.0 5.133 0.039 3.693 388.29 4659.48
Zinc (mg) 0.59 0.0 0.0 0.0 1.87 0.02 0.0 0.0 0.0 0.0 0.04 0.0 0.0 2.53 30.36
Copper (mg) 0.076 0.0 0.0 0.0 0.133 0.002 0.001 0.001 0.0 0.0 0.004 0.002 0.0 0.218 2.616
Manganese (mg) 0.76 0.0 0.0 0.0 n/a 0.119 0.005 0.038 n/a 0.0 0.001 0.0 n/a 0.924 11.088
Selenium (mcg) 14.1 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 16.7 200.4
Vitamin A, IU (IU) 1.8 0.0 0.0 0.0 n/a 0.662 0.855 0.639 225.181 0.0 17.857 7.75 13.986 268.73 3224.76
Retinol (mcg) 0.0 0.0 0.0 0.0 112.52 0.0 0.0 0.0 48.429 0.0 5.097 0.0 3.008 169.053 2028.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 112.52 0.032 0.043 0.033 51.645 0.0 5.133 0.388 3.208 173.0 2076.0
Beta Carotene (mcg) 1.0 0.0 0.0 0.0 0.0 0.396 n/a 0.243 38.466 0.0 0.367 1.279 2.389 44.139 529.668
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.34 0.08 n/a 0.01 0.57 0.0 0.04 0.0 0.04 1.23 14.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 44.0 0.0 0.0 0.0 0.0 0.0 n/a 0.481 0.0 0.0 12.137 4.456 0.0 61.074 732.888
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.02 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 2.1 25.2
Thiamin (mg) 0.09 0.0 0.0 0.0 0.187 0.0 0.0 0.0 0.001 0.0 0.003 0.003 0.0 0.284 3.408
Riboflavin (mg) 0.044 0.0 0.0 0.0 0.213 0.001 0.0 0.0 0.003 0.0 0.018 0.001 0.0 0.28 3.36
Niacin (mg) 1.274 0.0 0.0 0.0 2.5 0.023 0.005 0.003 0.001 0.0 0.003 0.016 0.0 3.824 45.888
Pantothenic acid (mg) 0.202 0.0 0.0 0.0 n/a n/a n/a 0.001 0.0 0.0 0.053 0.007 0.0 0.263 3.156
Vitamin B-6 (mg) 0.068 0.0 0.0 0.0 0.251 0.004 0.0 0.0 0.001 0.0 0.005 0.002 0.0 0.331 3.972
Folate (mcg) 8.8 0.0 0.0 0.0 50.025 0.176 0.057 0.013 0.063 0.0 1.723 1.163 0.004 62.023 744.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 6.2 0.0 0.0 0.0 4.2 0.2 n/a 0.0 0.8 0.0 9.2 0.2 0.0 20.9 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 47.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.27 567.24
Tryptophan (g) 0.042 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.0 n/a 0.049 0.588
Threonine (g) 0.08 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.021 0.0 n/a 0.102 1.224
Isoleucine (g) 0.102 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.025 0.0 n/a 0.128 1.536
Leucine (g) 0.186 0.0 n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 0.04 0.0 n/a 0.229 2.748
Lysine (g) 0.076 0.0 n/a n/a n/a 0.001 n/a 0.001 n/a 0.0 0.033 0.0 n/a 0.112 1.344
Methionine (g) 0.042 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.0 n/a 0.056 0.672
Cystine (g) 0.064 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.075 0.9
Phenylalanine (g) 0.13 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.062 0.025 0.0 n/a 0.219 2.628
Tyrosine (g) 0.08 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.018 0.0 n/a 0.099 1.188
Valine (g) 0.124 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.032 0.0 n/a 0.158 1.896
Arginine (g) 0.128 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.03 0.002 n/a 0.161 1.932
Histidine (g) 0.064 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.011 0.0 n/a 0.076 0.912
Alanine (g) 0.098 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.027 0.001 n/a 0.127 1.524
Aspartic acid (g) 0.14 0.0 n/a n/a n/a 0.005 n/a 0.001 n/a 0.051 0.049 0.003 n/a 0.249 2.988
Glutamic acid (g) 0.866 0.0 n/a n/a n/a 0.004 n/a 0.001 n/a 0.0 0.062 0.001 n/a 0.933 11.196
Glycine (g) 0.11 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.016 0.0 n/a 0.128 1.536
Proline (g) 0.284 0.0 n/a n/a n/a 0.001 n/a 0.001 n/a 0.0 0.019 0.002 n/a 0.306 3.672
Serine (g) 0.13 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.036 0.0 n/a 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.939 n/a n/a n/a 0.058 0.997 11.964
Saturated Fat (g) 0.064 0.0 0.0 0.0 0.044 0.009 0.004 0.001 0.958 0.0 0.114 0.001 0.059 1.253 15.036
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.374 0.097 0.056 n/a n/a n/a n/a n/a 0.526 6.312
Monounsaturated Fat (g) 0.046 0.0 0.0 0.0 0.046 0.005 0.001 0.001 2.452 0.0 0.14 0.002 0.152 2.844 34.128
Polyunsaturated (g) 0.156 0.0 0.0 0.0 0.16 0.006 0.004 0.0 1.532 0.0 0.05 0.002 0.095 2.004 24.048