Receta Gingerbread Muffins - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sugar
110.0g |
egg
44.0g |
molasses
84.25g |
buttermilk
122.5g |
oil
27.2g |
cinnamon
1.95g |
ginger
0.93g |
nutmeg
1.13g |
salt
1.5g |
flour
166.67g |
baking soda
3.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 5.54 | 0.0 | 4.05 | 0.0 | 0.08 | 0.02 | 0.0 | 0.0 | 17.22 | 0.0 | 27.03 | 27.03 |
| Total Fat (g) | 0.0 | 4.37 | 0.08 | 1.08 | 27.2 | 0.02 | 0.01 | 1.13 | 0.0 | 1.63 | 0.0 | 35.53 | 35.53 |
| Carbohydrates (g) | 107.9 | 0.34 | 62.96 | 5.87 | 0.0 | 1.57 | 0.17 | 0.0 | 0.0 | 127.19 | 0.0 | 305.99 | 305.99 |
| Ash (g) | 0.5 | 0.38 | 2.78 | 1.09 | 0.0 | 0.07 | 0.01 | 0.0 | 1.5 | 0.78 | 1.27 | 8.37 | 8.37 |
| Calories (kcal) | 418.0 | 62.92 | 244.325 | 49.0 | 240.448 | 4.817 | 0.744 | 9.989 | 0.0 | 606.679 | 0.0 | 1636.922 | 1636.922 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 104.02 | 0.05 | 24.77 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 128.83 | 128.83 |
| Glucose (dextrose) (g) | 1.49 | 0.09 | 10.04 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 11.64 | 11.64 |
| Fructose (g) | 1.22 | 0.05 | 10.78 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 12.07 | 12.07 |
| Lactose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Maltose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.47 | 33.37 | 18.43 | 110.41 | 0.0 | 0.21 | 0.73 | 0.0 | 0.0 | 19.87 | 0.01 | 184.5 | 184.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 106.72 | 0.34 | 46.75 | 5.87 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.45 | 0.0 | 160.19 | 160.19 |
| Galactose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 5.6 | 5.6 |
| Calcium (mg) | 91.3 | 23.32 | 172.713 | 142.1 | 0.0 | 19.539 | 0.149 | 0.0 | 0.36 | 25.001 | 0.0 | 474.481 | 474.481 |
| Iron (mg) | 0.78 | 0.81 | 3.98 | 0.06 | 0.01 | 0.16 | 0.01 | 0.0 | 0.0 | 7.73 | 0.0 | 13.54 | 13.54 |
| Magnesium (mg) | 9.9 | 5.28 | 203.885 | 13.475 | 0.0 | 1.17 | 0.4 | 0.0 | 0.015 | 36.667 | 0.0 | 270.792 | 270.792 |
| Phosphorus (mg) | 4.4 | 84.04 | 26.118 | 109.025 | 0.0 | 1.248 | 0.316 | 0.0 | 0.0 | 180.004 | 0.0 | 405.15 | 405.15 |
| Potassium (mg) | 146.3 | 58.96 | 1233.42 | 184.975 | 0.0 | 8.405 | 3.86 | 0.0 | 0.12 | 178.337 | 0.0 | 1814.376 | 1814.376 |
| Sodium (mg) | 30.8 | 61.6 | 31.173 | 128.625 | 0.0 | 0.195 | 0.121 | 0.0 | 581.37 | 3.333 | 943.92 | 1781.137 | 1781.137 |
| Zinc (mg) | 0.03 | 0.49 | 0.24 | 0.51 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 1.17 | 0.0 | 2.49 | 2.49 |
| Copper (mg) | 0.055 | 0.044 | 0.413 | 0.012 | 0.0 | 0.007 | 0.002 | n/a | 0.0 | 0.233 | 0.0 | 0.767 | 0.767 |
| Manganese (mg) | 0.066 | 0.018 | 1.289 | 0.0 | n/a | 0.341 | 0.002 | n/a | 0.002 | 1.133 | 0.0 | 2.85 | 2.85 |
| Selenium (mcg) | 1.3 | 13.9 | 15.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 56.5 | 0.0 | 89.3 | 89.3 |
| Vitamin A, IU (IU) | 0.0 | 214.28 | 0.0 | 31.85 | 0.0 | 5.753 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251.883 | 251.883 |
| Retinol (mcg) | 0.0 | 61.16 | 0.0 | 8.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.735 | 69.735 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 0.0 | 8.575 | 0.0 | 0.293 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.468 | 70.468 |
| Beta Carotene (mcg) | 0.0 | 4.4 | 0.0 | 1.225 | 0.0 | 2.184 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.809 | 7.809 |
| Vitamin E (mg) | 0.0 | 0.43 | 0.0 | 0.06 | 2.51 | 0.05 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.14 | 3.14 |
| Vitamin D (IU) | n/a | 15.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.293 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.293 | 0.293 |
| Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 0.0 | 0.0 | 0.0 | 4.329 | 0.0 | 0.0 | 0.0 | 30.001 | 0.0 | 179.97 | 179.97 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.12 | n/a | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | n/a | 0.22 | n/a | 0.04 | n/a | 0.2 | n/a | n/a | n/a | 0.63 | n/a | 1.09 | 1.09 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.02 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | n/a | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 |
| Thiamin (mg) | 0.0 | 0.031 | 0.034 | 0.037 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.317 | 0.0 | 1.419 | 1.419 |
| Riboflavin (mg) | 0.0 | 0.211 | 0.0 | 0.184 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.817 | 0.0 | 1.213 | 1.213 |
| Niacin (mg) | 0.121 | 0.031 | 0.784 | 0.074 | 0.0 | 0.026 | 0.007 | 0.0 | 0.0 | 9.834 | 0.0 | 10.875 | 10.875 |
| Pantothenic acid (mg) | 0.143 | 0.634 | 0.674 | 0.343 | 0.0 | 0.007 | 0.002 | 0.0 | 0.0 | 0.733 | 0.0 | 2.536 | 2.536 |
| Vitamin B-6 (mg) | 0.044 | 0.062 | 0.564 | 0.037 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.067 | 0.0 | 0.778 | 0.778 |
| Folate (mcg) | 1.1 | 20.68 | 0.0 | 6.125 | 0.0 | 0.117 | 0.102 | 0.0 | 0.0 | 305.006 | 0.0 | 333.13 | 333.13 |
| Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 0.84 |
| Choline (mg) | 2.5 | 110.5 | 11.2 | 19.6 | n/a | 0.2 | 0.3 | n/a | 0.0 | 17.3 | 0.0 | 161.6 | 161.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.672 | 0.0 | 256.672 | 256.672 |
| Tryptophan (g) | n/a | 0.075 | n/a | 0.049 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.217 | n/a | 0.342 | 0.342 |
| Threonine (g) | n/a | 0.246 | n/a | 0.196 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.467 | n/a | 0.912 | 0.912 |
| Isoleucine (g) | n/a | 0.295 | n/a | 0.245 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.143 | 1.143 |
| Leucine (g) | n/a | 0.48 | n/a | 0.404 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 1.183 | n/a | 2.073 | 2.073 |
| Lysine (g) | n/a | 0.4 | n/a | 0.343 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.383 | n/a | 1.132 | 1.132 |
| Methionine (g) | n/a | 0.167 | n/a | 0.098 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.567 | 0.567 |
| Cystine (g) | n/a | 0.119 | n/a | 0.037 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.367 | n/a | 0.523 | 0.523 |
| Phenylalanine (g) | n/a | 0.299 | n/a | 0.208 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.867 | n/a | 1.378 | 1.378 |
| Tyrosine (g) | n/a | 0.22 | n/a | 0.172 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.517 | n/a | 0.911 | 0.911 |
| Valine (g) | n/a | 0.378 | n/a | 0.294 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.7 | n/a | 1.377 | 1.377 |
| Arginine (g) | n/a | 0.361 | n/a | 0.159 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.224 | 1.224 |
| Histidine (g) | n/a | 0.136 | n/a | 0.123 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.383 | n/a | 0.645 | 0.645 |
| Alanine (g) | n/a | 0.326 | n/a | 0.147 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.55 | n/a | 1.026 | 1.026 |
| Aspartic acid (g) | n/a | 0.585 | n/a | 0.319 | 0.0 | 0.009 | 0.002 | 0.0 | 0.0 | 0.733 | n/a | 1.648 | 1.648 |
| Glutamic acid (g) | n/a | 0.739 | n/a | 0.784 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 5.8 | n/a | 7.332 | 7.332 |
| Glycine (g) | n/a | 0.189 | n/a | 0.086 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.617 | n/a | 0.896 | 0.896 |
| Proline (g) | n/a | 0.224 | n/a | 0.404 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2.637 | 2.637 |
| Serine (g) | n/a | 0.427 | n/a | 0.208 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.867 | n/a | 1.506 | 1.506 |
| Cholesterol (mg) | 0.0 | 186.12 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.02 | 191.02 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.702 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.702 | 0.702 |
| Saturated Fat (g) | 0.0 | 1.364 | 0.017 | 0.674 | 2.021 | 0.007 | 0.002 | 1.017 | 0.0 | 0.267 | 0.0 | 5.368 | 5.368 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 68.0 | 0.507 | 0.14 | 0.0 | 0.0 | n/a | n/a | 68.647 | 68.647 |
| Monounsaturated Fat (g) | 0.0 | 1.676 | 0.025 | 0.306 | 6.183 | 0.005 | 0.001 | 0.054 | 0.0 | 0.15 | 0.0 | 8.401 | 8.401 |
| Polyunsaturated (g) | 0.0 | 0.598 | 0.042 | 0.037 | 17.718 | 0.001 | 0.001 | 0.0 | 0.0 | 0.683 | 0.0 | 19.081 | 19.081 |