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Receta Gingerbread Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
13.89g 		baking powder
0.77g 		cinnamon
0.14g 		ginger
0.1g 		cloves
0.06g 		milk
13.61g 		molasses
6.67g 		oil
1.51g 		egg
4.89g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.01 0.01 0.0 0.46 0.0 0.0 0.62 2.53 22.77
Total Fat (g) 0.14 0.0 0.0 0.01 0.01 0.01 0.01 1.51 0.49 2.17 19.53
Carbohydrates (g) 10.6 0.0 0.12 0.07 0.04 0.68 4.98 0.0 0.04 16.52 148.68
Ash (g) 0.07 0.28 0.01 0.0 0.0 0.1 0.22 0.0 0.04 0.73 6.57
Calories (kcal) 50.556 0.0 0.357 0.347 0.197 4.628 19.333 13.358 6.991 95.767 861.903
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.0 1.96 n/a 0.01 1.97 17.73
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0 0.0 0.79 n/a 0.01 0.81 7.29
Fructose (g) n/a n/a 0.0 0.0 0.0 0.0 0.85 n/a 0.01 0.86 7.74
Lactose (g) n/a n/a 0.0 0.0 0.0 0.69 n/a n/a 0.01 0.7 6.3
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 0.0 0.02 0.01 0.0 12.36 1.46 0.0 3.71 19.22 172.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 0.69 3.7 0.0 0.04 4.48 40.32
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.09
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.5
Calcium (mg) 2.083 0.0 1.447 0.116 0.395 17.014 13.667 0.0 2.591 37.313 335.817
Iron (mg) 0.64 0.0 0.01 0.01 0.01 0.0 0.31 0.0 0.09 1.08 9.72
Magnesium (mg) 3.056 0.0 0.087 0.184 0.161 1.497 16.133 0.0 0.587 21.705 195.345
Phosphorus (mg) 15.0 0.0 0.092 0.148 0.064 13.747 2.067 0.0 9.338 40.456 364.104
Potassium (mg) 14.861 0.0 0.623 1.343 0.673 21.233 97.6 0.0 6.551 142.885 1285.965
Sodium (mg) 0.278 209.76 0.014 0.032 0.149 5.717 2.467 0.0 6.844 225.261 2027.349
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.05 0.24 2.16
Copper (mg) 0.019 0.0 0.0 0.0 0.0 0.001 0.033 0.0 0.005 0.06 0.54
Manganese (mg) 0.094 0.0 0.025 0.027 0.018 0.0 0.102 n/a 0.002 0.268 2.412
Selenium (mcg) 4.7 0.0 0.0 0.0 0.0 0.4 1.2 0.0 1.5 7.9 71.1
Vitamin A, IU (IU) 0.0 0.0 0.426 0.147 0.324 27.767 0.0 0.0 23.809 52.473 472.257
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.303 0.0 0.0 6.796 15.098 135.882
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.022 0.007 0.017 8.303 0.0 0.0 6.844 15.192 136.728
Beta Carotene (mcg) 0.0 0.0 0.162 0.088 0.051 0.0 0.0 0.0 0.489 0.79 7.11
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.01 0.0 0.0 0.14 0.05 0.22 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a 5.581 0.0 n/a 1.711 7.292 65.628
Lycopene (mcg) 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.198
Lutein + zeaxanthin (mcg) 2.5 0.0 0.321 0.0 0.0 0.0 0.0 0.0 16.182 19.003 171.027
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.05 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.1 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9
Thiamin (mg) 0.11 0.0 0.0 0.0 0.0 0.007 0.003 0.0 0.003 0.123 1.107
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.023 0.116 1.044
Niacin (mg) 0.819 0.0 0.002 0.005 0.001 0.012 0.062 0.0 0.003 0.905 8.145
Pantothenic acid (mg) 0.061 0.0 0.001 n/a n/a 0.049 0.053 0.0 0.07 0.234 2.106
Vitamin B-6 (mg) 0.006 0.0 0.0 0.001 0.0 0.005 0.045 0.0 0.007 0.064 0.576
Folate (mcg) 25.417 0.0 0.009 0.039 0.057 0.681 0.0 0.0 2.298 28.5 256.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.06 0.14 1.26
Choline (mg) 1.4 0.0 0.0 0.0 0.0 2.1 0.9 n/a 12.3 16.8 151.2
Folic acid (mcg) 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 192.501
Tryptophan (g) 0.018 n/a 0.0 0.0 n/a 0.005 n/a 0.0 0.008 0.032 0.288
Threonine (g) 0.039 n/a 0.0 0.0 n/a 0.011 n/a 0.0 0.027 0.078 0.702
Isoleucine (g) 0.05 n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.033 0.104 0.936
Leucine (g) 0.099 n/a 0.0 0.0 n/a 0.045 n/a 0.0 0.053 0.198 1.782
Lysine (g) 0.032 n/a 0.0 0.0 n/a 0.034 n/a 0.0 0.044 0.111 0.999
Methionine (g) 0.025 n/a 0.0 0.0 n/a 0.008 n/a 0.0 0.019 0.052 0.468
Cystine (g) 0.031 n/a 0.0 0.0 n/a 0.016 n/a 0.0 0.013 0.06 0.54
Phenylalanine (g) 0.072 n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.033 0.126 1.134
Tyrosine (g) 0.043 n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.024 0.088 0.792
Valine (g) 0.058 n/a 0.0 0.0 n/a 0.025 n/a 0.0 0.042 0.126 1.134
Arginine (g) 0.058 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.04 0.108 0.972
Histidine (g) 0.032 n/a 0.0 0.0 n/a 0.011 n/a 0.0 0.015 0.058 0.522
Alanine (g) 0.046 n/a 0.0 0.0 n/a 0.014 n/a 0.0 0.036 0.096 0.864
Aspartic acid (g) 0.061 n/a 0.001 0.001 n/a 0.033 n/a 0.0 0.065 0.161 1.449
Glutamic acid (g) 0.483 n/a 0.001 0.001 n/a 0.091 n/a 0.0 0.082 0.658 5.922
Glycine (g) 0.051 n/a 0.0 0.0 n/a 0.007 n/a 0.0 0.021 0.08 0.72
Proline (g) 0.167 n/a 0.001 0.0 n/a 0.046 n/a 0.0 0.025 0.239 2.151
Serine (g) 0.072 n/a 0.0 0.0 n/a 0.023 n/a 0.0 0.047 0.143 1.287
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.272 0.0 0.0 20.68 20.952 188.568
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.039 n/a 0.039 0.351
Saturated Fat (g) 0.022 0.0 0.001 0.002 0.003 0.007 0.001 0.112 0.152 0.3 2.7
Phytosterols (mg) n/a n/a 0.038 0.083 0.156 n/a n/a 3.778 n/a 4.055 36.495
Monounsaturated Fat (g) 0.013 0.0 0.0 0.001 0.001 0.003 0.002 0.343 0.186 0.549 4.941
Polyunsaturated (g) 0.057 0.0 0.0 0.001 0.004 0.0 0.003 0.984 0.066 1.117 10.053